Best Infrared Saunas Near Me in Honley, Holmfirth
One venue offering Infrared Saunas in Honley, Holmfirth See map
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Holistic Wellbeing
c/o, DK Print, The Old Mending Room, Queen's Square Business Park, Honley, Huddersfield, Holmfirth HD9 6QZ, United Kingdom
+44 1484 767227+44 1484 767227Call to bookAcupuncture
Dry Needling
Psychic Reading
Titanic Spa
Titanic Mills, Low Westwood Ln, Linthwaite, Huddersfield HD7 5UN, United Kingdom
+44 1484 843544+44 1484 843544Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
KAL - Huddersfield Leisure Centre
Spring Grove St, Huddersfield, HD1 4BP, United Kingdom
+44 1484 766131+44 1484 766131Call to book
HD1 Fitness Clinic Ltd
33 Old Leeds Rd, Huddersfield, HD1 1SG, United Kingdom
+44 1484 300476+44 1484 300476Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Full Body Massage
HDNine Wellness
6 Stable Ct, Huddersfield Rd, Holmfirth HD9 3AY, United Kingdom
+44 7815 744250+44 7815 744250Call to bookHyperbaric Oxygen Therapy
Dry Needling
Chill Out Therapies
5 Norridge Btm, Holmfirth, HD9 7BB, United Kingdom
+44 7834 486265+44 7834 486265Call to bookFacial Extractions
Facial
Makeup Service
Float-ology
31 Scar Ln, Milnsbridge, Huddersfield HD3 4QH, United Kingdom
+44 1484 462142+44 1484 462142Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Honley
5.0
Average of 279 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
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