Best Infrared Saunas Near Me in West Cliff, Bournemouth
Venues offering Infrared Saunas in West Cliff, Bournemouth See map
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Best Western Plus The Connaught Hotel and Spa
30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom
+44 1202 298020+44 1202 298020Call to bookInfrared Sauna
Spa Package
Sauna

Bluewater Spa
30 W Hill Rd, Bournemouth, BH2 5PH, United Kingdom
+44 1202 209104+44 1202 209104Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap

Back 2 Wellbeing - Best Massage & Therapy Services
St.Edmund Campion Church, 481 Castle Ln W, Bournemouth BH8 9TN, United Kingdom
+44 1202 805334+44 1202 805334Call to bookReflexology
Sports Massage
Swedish Massage
Thai Massage

Shore Soothe Massage
687 Christchurch Rd, Boscombe, Bournemouth BH7 6AA, United Kingdom
+44 7904 541927+44 7904 541927Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

SoCo Therapies
175 Holdenhurst Rd, Boscombe, Bournemouth BH8 8DQ, United Kingdom
+44 1202 422000+44 1202 422000Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Breeze Thai Massage and Spa
237 Ashley Rd, Poole, BH14 9DS, United Kingdom
+44 1202 131718+44 1202 131718Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub

River Aesthetics
Unit 1, The Old Sorting Office, 5 Albert Rd, Bournemouth BH1 1AX, United Kingdom
+44 1202 024060+44 1202 024060Call to bookFacial
Threading
Facial Extractions
Men's Facial

EDGE SPA
7 Westover Rd, Bournemouth, BH1 2BA, United Kingdom
+44 1202 540909+44 1202 540909Call to bookFacial
Microdermabrasion
Threading
Acne Facial

URELAX
71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom
+44 1202 497368+44 1202 497368Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna

HNB
25 Haven Rd, Canford Cliffs, Poole BH13 7LE, United Kingdom
+44 1202 707113+44 1202 707113Call to bookBalayage
Blow Dry
Hair Extensions
Children's Haircut

Chill - Massage & Beauty Therapists
821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom
+44 1202 922392+44 1202 922392Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

The Queens Spa Bournemouth
& Spa, The Queens Hotel, Meyrick Rd, Bournemouth BH1 3DL, United Kingdom
+44 1202 554415+44 1202 554415Call to book
PureGym Bournemouth The Triangle
9-10 Avenue Rd, Bournemouth, BH2 5RQ, United Kingdom
+44 345 013 3271+44 345 013 3271Call to bookPersonal Training

Oceana Day Spa
32 E Overcliff Dr, Boscombe, Bournemouth BH1 3AQ, United Kingdom
+44 1202 208666+44 1202 208666Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna

Sabai Thai massage & Spa
846 Christchurch Rd, Boscombe, Bournemouth BH7 6DQ, United Kingdom
+44 7462 023032+44 7462 023032Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

Temptations spa
172 Windham Rd, Bournemouth, BH1 4RA, United Kingdom
+44 1202 301444+44 1202 301444Call to bookInfrared Sauna
Sauna
Spa Package

PureGym Bournemouth Mallard Road Retail Park
Mallard Road, Castle Ln W, Bournemouth BH8 9PE, United Kingdom
443444770005443444770005Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £10 and £85 in West Cliff.
Book your next infrared sauna appointment in West Cliff with Fresha
Getting an appointment at a spa in West Cliff has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Things are looking pretty good in and around West Cliff. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in West Cliff. Prices start at £10.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking booking app. So if you need a hand booking your new go-to in West Cliff or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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