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Infrared Sauna West Cliff

Best Infrared Saunas in West Cliff, Bournemouth

Venues offering Infrared Saunas in West Cliff, Bournemouth See map

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Spa image for Best Western Plus The Connaught Hotel and Spa

Best Western Plus The Connaught Hotel and Spa

30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom

+44 1202 298020+44 1202 298020Call to book

Infrared Sauna

Spa Package

Sauna

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Bluewater Spa

30 W Hill Rd, Bournemouth, BH2 5PH, United Kingdom

+44 1202 209104+44 1202 209104Call to book

Infrared Sauna

Sauna

Body Scrub

Body Wrap

Massage image for Back 2 Wellbeing - Best Massage & Therapy Services

Back 2 Wellbeing - Best Massage & Therapy Services

St.Edmund Campion Church, 481 Castle Ln W, Bournemouth BH8 9TN, United Kingdom

+44 1202 805334+44 1202 805334Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

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Shore Soothe Massage

687 Christchurch Rd, Boscombe, Bournemouth BH7 6AA, United Kingdom

+44 7904 541927+44 7904 541927Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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SoCo Therapies

175 Holdenhurst Rd, Boscombe, Bournemouth BH8 8DQ, United Kingdom

+44 1202 422000+44 1202 422000Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa image for Breeze Thai Massage and Spa

Breeze Thai Massage and Spa

237 Ashley Rd, Poole, BH14 9DS, United Kingdom

+44 1202 131718+44 1202 131718Call to book

Infrared Sauna

Sauna

Spa Package

Body Scrub

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River Aesthetics

Unit 1, The Old Sorting Office, 5 Albert Rd, Bournemouth BH1 1AX, United Kingdom

+44 1202 024060+44 1202 024060Call to book

Facial

Threading

Facial Extractions

Men's Facial

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EDGE SPA

7 Westover Rd, Bournemouth, BH1 2BA, United Kingdom

+44 1202 540909+44 1202 540909Call to book

Facial

Microdermabrasion

Threading

Acne Facial

Spa image for URELAX

URELAX

71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom

+44 1202 497368+44 1202 497368Call to book

Infrared Sauna

Body Wrap

Body Scrub

Sauna

Massage image for Chill - Massage & Beauty Therapists

Chill - Massage & Beauty Therapists

821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom

+44 1202 922392+44 1202 922392Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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HNB

25 Haven Rd, Canford Cliffs, Poole BH13 7LE, United Kingdom

+44 1202 707113+44 1202 707113Call to book

Balayage

Blow Dry

Hair Extensions

Children's Haircut

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The Queens Spa Bournemouth

& Spa, The Queens Hotel, Meyrick Rd, Bournemouth BH1 3DL, United Kingdom

+44 1202 554415+44 1202 554415Call to book
Personal Trainer image for PureGym Bournemouth The Triangle

PureGym Bournemouth The Triangle

9-10 Avenue Rd, Bournemouth, BH2 5RQ, United Kingdom

+44 345 013 3271+44 345 013 3271Call to book

Personal Training

Spa image for Oceana Day Spa

Oceana Day Spa

32 E Overcliff Dr, Boscombe, Bournemouth BH1 3AQ, United Kingdom

+44 1202 208666+44 1202 208666Call to book

Infrared Sauna

Body Scrub

Body Wrap

Sauna

Massage image for Sabai Thai massage & Spa

Sabai Thai massage & Spa

846 Christchurch Rd, Boscombe, Bournemouth BH7 6DQ, United Kingdom

+44 7462 023032+44 7462 023032Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa image for Temptations spa

Temptations spa

172 Windham Rd, Bournemouth, BH1 4RA, United Kingdom

+44 1202 301444+44 1202 301444Call to book

Infrared Sauna

Sauna

Spa Package

Gym & Fitness image for PureGym Bournemouth Mallard Road Retail Park

PureGym Bournemouth Mallard Road Retail Park

Mallard Road, Castle Ln W, Bournemouth BH8 9PE, United Kingdom

443444770005443444770005Call to book

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £65 and £65 in West Cliff.

Book your next infrared sauna appointment in West Cliff with Fresha

Getting an appointment at a spa in West Cliff has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

Things are looking pretty good in and around West Cliff. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.

Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in West Cliff. Prices start at £65.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 700 million appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 100,000 businesses already using Fresha's free booking app to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in West Cliff. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.

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