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Infrared Sauna Pokesdown

Best Infrared Saunas Near Me in Pokesdown, Bournemouth

One venue offering Infrared Saunas in Pokesdown, Bournemouth See map

Pure Calma

Pure Calma



UK, 50 Ashford Road, Pure - Calma, Bournemouth Southbourne, BH6 5QD, England

Women only

Infra Red Sauna Monthly Membership with Outside Cold Shower



Infra Red Sauna with Outside Cold Water Shower



One to One Consultation

1h 30min


Complimentary Discovery Call



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Therapy Center image for Natural Healing│Clinic & Studio

Natural Healing│Clinic & Studio

1085 Christchurch Rd, Bournemouth, BH7 6BQ, United Kingdom

+44 1202 379315+44 1202 379315Call to book



Dry Needling

Massage image for Sabai Thai massage & Spa

Sabai Thai massage & Spa

846 Christchurch Rd, Boscombe, Bournemouth BH7 6DQ, United Kingdom

+44 7462 023032+44 7462 023032Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa image for Best Western Plus The Connaught Hotel and Spa

Best Western Plus The Connaught Hotel and Spa

30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom

+44 1202 298020+44 1202 298020Call to book

Infrared Sauna

Spa Package


Massage image for Back 2 Wellbeing - Best Massage & Therapy Services

Back 2 Wellbeing - Best Massage & Therapy Services

St.Edmund Campion Church, 481 Castle Ln W, Bournemouth BH8 9TN, United Kingdom

+44 1202 805334+44 1202 805334Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage


Massage image for Shore Soothe Massage

Shore Soothe Massage

687 Christchurch Rd, Boscombe, Bournemouth BH7 6AA, United Kingdom

+44 7904 541927+44 7904 541927Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage


Massage image for SoCo Therapies

SoCo Therapies

175 Holdenhurst Rd, Boscombe, Bournemouth BH8 8DQ, United Kingdom

+44 1202 422000+44 1202 422000Call to book

Cupping Therapy


Deep Tissue Massage

Foot Massage

Beauty Salon image for River Aesthetics

River Aesthetics

Unit 1, The Old Sorting Office, 5 Albert Rd, Bournemouth BH1 1AX, United Kingdom

+44 1202 024060+44 1202 024060Call to book



Acne Facial

Chemical Peel

Beauty Salon image for EDGE SPA


7 Westover Rd, Bournemouth, BH1 2BA, United Kingdom

+44 1202 540909+44 1202 540909Call to book



Acne Facial


Massage image for Chill - Massage & Beauty Therapists

Chill - Massage & Beauty Therapists

821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom

+44 1202 922392+44 1202 922392Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage


Therapy Center image for The Queens Spa Bournemouth

The Queens Spa Bournemouth

& Spa, The Queens Hotel, Meyrick Rd, Bournemouth BH1 3DL, United Kingdom

+44 1202 554415+44 1202 554415Call to book
Personal Trainer image for PureGym Bournemouth The Triangle

PureGym Bournemouth The Triangle

9-10 Avenue Rd, Bournemouth, BH2 5RQ, United Kingdom

+44 345 013 3271+44 345 013 3271Call to book

Personal Training

Spa image for Bluewater Spa

Bluewater Spa

30 W Hill Rd, Bournemouth, BH2 5PH, United Kingdom

+44 1202 209104+44 1202 209104Call to book

Infrared Sauna


Body Scrub

Body Wrap

Spa image for Oceana Day Spa

Oceana Day Spa

32 E Overcliff Dr, Boscombe, Bournemouth BH1 3AQ, United Kingdom

+44 1202 208666+44 1202 208666Call to book

Infrared Sauna

Body Scrub

Body Wrap


Gym & Fitness image for Village Gym Bournemouth

Village Gym Bournemouth

Deansleigh Rd, Bournemouth, BH7 7DZ, United Kingdom

+44 1202 055205+44 1202 055205Call to book
Spa image for Temptations spa

Temptations spa

172 Windham Rd, Bournemouth, BH1 4RA, United Kingdom

+44 1202 301444+44 1202 301444Call to book

Infrared Sauna


Spa Package

Gym & Fitness image for PureGym Bournemouth Mallard Road Retail Park

PureGym Bournemouth Mallard Road Retail Park

Mallard Road, Castle Ln W, Bournemouth BH8 9PE, United Kingdom

443444770005443444770005Call to book

Top reviews of Infrared Saunas near you in Pokesdown


Average of 30 reviews of 1 venue.

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £65 and £65 in Pokesdown.

Book your next infrared sauna appointment in Pokesdown with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Pokesdown, so you can be confident you're booking quality treatments.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Pokesdown. There’s an average rating of 5.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.

You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from £65 in Pokesdown.

We're only just getting started at Fresha. With highly successful online booking system for salons and clinics, along with 700 million appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Pokesdown, United Kingdom, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.

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