Best Infrared Saunas Near Me in Canford Cliffs, Poole
Venues offering Infrared Saunas in Canford Cliffs, Poole See map
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![Hair Salon image for HNB](https://images.fresha.com/lead-images/placeholders/hair-salon-152.jpg?class=width-small)
HNB
25 Haven Rd, Canford Cliffs, Poole BH13 7LE, United Kingdom
+44 1202 707113+44 1202 707113Call to bookHair Weaves
Blow Dry
Hair Extensions
Balayage
![Spa image for Best Western Plus The Connaught Hotel and Spa](https://images.fresha.com/lead-images/placeholders/spa-109.jpg?class=width-small)
Best Western Plus The Connaught Hotel and Spa
30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom
+44 1202 298020+44 1202 298020Call to bookInfrared Sauna
Spa Package
Sauna
![Spa image for Breeze Thai Massage and Spa](https://images.fresha.com/lead-images/placeholders/spa-111.jpg?class=width-small)
Breeze Thai Massage and Spa
237 Ashley Rd, Poole, BH14 9DS, United Kingdom
+44 1202 131718+44 1202 131718Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
![Beauty Salon image for River Aesthetics](https://images.fresha.com/lead-images/placeholders/beauty-salon-1.jpg?class=width-small)
River Aesthetics
Unit 1, The Old Sorting Office, 5 Albert Rd, Bournemouth BH1 1AX, United Kingdom
+44 1202 024060+44 1202 024060Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
![Beauty Salon image for EDGE SPA](https://images.fresha.com/lead-images/placeholders/beauty-salon-39.jpg?class=width-small)
EDGE SPA
7 Westover Rd, Bournemouth, BH1 2BA, United Kingdom
+44 1202 540909+44 1202 540909Call to bookFacial Extractions
Microdermabrasion
Threading
Acne Facial
![Spa image for URELAX](https://images.fresha.com/lead-images/placeholders/spa-47.jpg?class=width-small)
URELAX
71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom
+44 1202 497368+44 1202 497368Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
![Therapy Center image for The Queens Spa Bournemouth](https://images.fresha.com/lead-images/placeholders/therapy-center-41.jpg?class=width-small)
The Queens Spa Bournemouth
& Spa, The Queens Hotel, Meyrick Rd, Bournemouth BH1 3DL, United Kingdom
+44 1202 554415+44 1202 554415Call to book![Personal Trainer image for PureGym Bournemouth The Triangle](https://images.fresha.com/lead-images/placeholders/personal-trainer-20.jpg?class=width-small)
PureGym Bournemouth The Triangle
9-10 Avenue Rd, Bournemouth, BH2 5RQ, United Kingdom
+44 345 013 3271+44 345 013 3271Call to bookPersonal Training
![Spa image for Bluewater Spa](https://images.fresha.com/lead-images/placeholders/spa-104.jpg?class=width-small)
Bluewater Spa
30 W Hill Rd, Bournemouth, BH2 5PH, United Kingdom
+44 1202 209104+44 1202 209104Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
![Gym & Fitness image for PureGym Poole](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-27.jpg?class=width-small)
PureGym Poole
Unit 1, 5 Tower Pk, Yarrow Rd, Poole BH12 4NY, United Kingdom
+44 345 013 3419+44 345 013 3419Call to book![Spa image for Oceana Day Spa](https://images.fresha.com/lead-images/placeholders/spa-140.jpg?class=width-small)
Oceana Day Spa
32 E Overcliff Dr, Boscombe, Bournemouth BH1 3AQ, United Kingdom
+44 1202 208666+44 1202 208666Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £22 and £35 in Canford Cliffs.
Book your next infrared sauna appointment in Canford Cliffs with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Canford Cliffs with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
So if you fancy sampling some self-care in Canford Cliffs, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Canford Cliffs. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 30 minutes, though this varies with how often you use them. Expect to pay around £22, and book through the Fresha mobile app for easy repeat bookings.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 United Kingdom and global business partners. They're using our free scheduling tool, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Canford Cliffs appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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