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Infrared Sauna Strouden Park

Best Infrared Saunas Near Me in Strouden Park, Bournemouth

One venue offering Infrared Saunas in Strouden Park, Bournemouth See map

Pure Calma

Pure Calma



UK, 50 Ashford Road, Pure - Calma, Bournemouth Southbourne, BH6 5QD, England

Women only

Infra Red Sauna Monthly Membership with Outside Cold Shower



Infra Red Sauna with Outside Cold Water Shower



One to One Consultation

1h 30min


Complimentary Discovery Call



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Massage image for Back 2 Wellbeing - Best Massage & Therapy Services

Back 2 Wellbeing - Best Massage & Therapy Services

St.Edmund Campion Church, 481 Castle Ln W, Bournemouth BH8 9TN, United Kingdom

+44 1202 805334+44 1202 805334Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage


Gym & Fitness image for PureGym Bournemouth Mallard Road Retail Park

PureGym Bournemouth Mallard Road Retail Park

Mallard Road, Castle Ln W, Bournemouth BH8 9PE, United Kingdom

443444770005443444770005Call to book
Spa image for Best Western Plus The Connaught Hotel and Spa

Best Western Plus The Connaught Hotel and Spa

30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom

+44 1202 298020+44 1202 298020Call to book

Infrared Sauna

Spa Package


Therapy Center image for Natural Healing│Clinic & Studio

Natural Healing│Clinic & Studio

1085 Christchurch Rd, Bournemouth, BH7 6BQ, United Kingdom

+44 1202 379315+44 1202 379315Call to book



Dry Needling

Massage image for Shore Soothe Massage

Shore Soothe Massage

687 Christchurch Rd, Boscombe, Bournemouth BH7 6AA, United Kingdom

+44 7904 541927+44 7904 541927Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage


Massage image for SoCo Therapies

SoCo Therapies

175 Holdenhurst Rd, Boscombe, Bournemouth BH8 8DQ, United Kingdom

+44 1202 422000+44 1202 422000Call to book

Sports Massage


Deep Tissue Massage

Foot Massage

Massage image for Therapies at Fifth Element

Therapies at Fifth Element

Christchurch Rd, Ferndown, Christchurch BH22 8FA, United Kingdom

+44 7979 191385+44 7979 191385Call to book

Deep Tissue Massage

Foot Massage


Swedish Massage

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River Aesthetics

Unit 1, The Old Sorting Office, 5 Albert Rd, Bournemouth BH1 1AX, United Kingdom

+44 1202 024060+44 1202 024060Call to book



Acne Facial

Chemical Peel

Beauty Salon image for EDGE SPA


7 Westover Rd, Bournemouth, BH1 2BA, United Kingdom

+44 1202 540909+44 1202 540909Call to book



Acne Facial


Massage image for Chill - Massage & Beauty Therapists

Chill - Massage & Beauty Therapists

821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom

+44 1202 922392+44 1202 922392Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage


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The Queens Spa Bournemouth

& Spa, The Queens Hotel, Meyrick Rd, Bournemouth BH1 3DL, United Kingdom

+44 1202 554415+44 1202 554415Call to book
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Harley Court Cosmetic Centres

173 New Rd, West Parley, Ferndown BH22 8ED, United Kingdom

+44 1202 572727+44 1202 572727Call to book

Dermal Fillers

LED Light Therapy

Hair Transplants


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PureGym Bournemouth The Triangle

9-10 Avenue Rd, Bournemouth, BH2 5RQ, United Kingdom

+44 345 013 3271+44 345 013 3271Call to book

Personal Training

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Bluewater Spa

30 W Hill Rd, Bournemouth, BH2 5PH, United Kingdom

+44 1202 209104+44 1202 209104Call to book

Infrared Sauna

Body Wrap


Spa Package

Spa image for Oceana Day Spa

Oceana Day Spa

32 E Overcliff Dr, Boscombe, Bournemouth BH1 3AQ, United Kingdom

+44 1202 208666+44 1202 208666Call to book

Infrared Sauna

Spa Package

Body Scrub

Body Wrap

Massage image for Sabai Thai massage & Spa

Sabai Thai massage & Spa

846 Christchurch Rd, Boscombe, Bournemouth BH7 6DQ, United Kingdom

+44 7462 023032+44 7462 023032Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage


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Village Gym Bournemouth

Deansleigh Rd, Bournemouth, BH7 7DZ, United Kingdom

+44 1202 055205+44 1202 055205Call to book
Spa image for Temptations spa

Temptations spa

172 Windham Rd, Bournemouth, BH1 4RA, United Kingdom

+44 1202 301444+44 1202 301444Call to book

Infrared Sauna


Spa Package

Top reviews of Infrared Saunas near you in Strouden Park


Average of 30 reviews of 1 venue.

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £65 and £65 in Strouden Park.

Book your next infrared sauna appointment in Strouden Park with Fresha

If you want quality and convenience combined, try booking your next hair, nails and massage appointment with Fresha. With us you can simply search around Strouden Park, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.

We know you lot in Strouden Park are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.

You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Strouden Park start at £65. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.

This could be the start of a winning partnership. Start browsing the 100,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one scheduling tool available for spa therapists. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Strouden Park professionals, we'd love to know. Send us the details at Or if you've already found your favourite spa business here, go on, book in and enjoy.

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