Best Infrared Saunas Near Me in Strouden Park, Bournemouth
One venue offering Infrared Saunas in Strouden Park, Bournemouth See map
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![Massage image for Back 2 Wellbeing - Best Massage & Therapy Services](https://images.fresha.com/lead-images/placeholders/massage-63.jpg?class=width-small)
Back 2 Wellbeing - Best Massage & Therapy Services
St.Edmund Campion Church, 481 Castle Ln W, Bournemouth BH8 9TN, United Kingdom
+44 1202 805334+44 1202 805334Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Gym & Fitness image for PureGym Bournemouth Mallard Road Retail Park](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-24.jpg?class=width-small)
PureGym Bournemouth Mallard Road Retail Park
Mallard Road, Castle Ln W, Bournemouth BH8 9PE, United Kingdom
443444770005443444770005Call to book![Spa image for Best Western Plus The Connaught Hotel and Spa](https://images.fresha.com/lead-images/placeholders/spa-109.jpg?class=width-small)
Best Western Plus The Connaught Hotel and Spa
30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom
+44 1202 298020+44 1202 298020Call to bookInfrared Sauna
Spa Package
Sauna
![Therapy Center image for Natural Healing│Clinic & Studio](https://images.fresha.com/lead-images/placeholders/therapy-center-16.jpg?class=width-small)
Natural Healing│Clinic & Studio
1085 Christchurch Rd, Bournemouth, BH7 6BQ, United Kingdom
+44 1202 379315+44 1202 379315Call to bookAcupuncture
Chiropractic
Dry Needling
![Massage image for Shore Soothe Massage](https://images.fresha.com/lead-images/placeholders/massage-87.jpg?class=width-small)
Shore Soothe Massage
687 Christchurch Rd, Boscombe, Bournemouth BH7 6AA, United Kingdom
+44 7904 541927+44 7904 541927Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Massage image for SoCo Therapies](https://images.fresha.com/lead-images/placeholders/massage-18.jpg?class=width-small)
SoCo Therapies
175 Holdenhurst Rd, Boscombe, Bournemouth BH8 8DQ, United Kingdom
+44 1202 422000+44 1202 422000Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
![Massage image for Therapies at Fifth Element](https://images.fresha.com/lead-images/placeholders/massage-63.jpg?class=width-small)
Therapies at Fifth Element
Christchurch Rd, Ferndown, Christchurch BH22 8FA, United Kingdom
+44 7979 191385+44 7979 191385Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
![Beauty Salon image for River Aesthetics](https://images.fresha.com/lead-images/placeholders/beauty-salon-1.jpg?class=width-small)
River Aesthetics
Unit 1, The Old Sorting Office, 5 Albert Rd, Bournemouth BH1 1AX, United Kingdom
+44 1202 024060+44 1202 024060Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel
![Beauty Salon image for EDGE SPA](https://images.fresha.com/lead-images/placeholders/beauty-salon-39.jpg?class=width-small)
EDGE SPA
7 Westover Rd, Bournemouth, BH1 2BA, United Kingdom
+44 1202 540909+44 1202 540909Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
![Massage image for Chill - Massage & Beauty Therapists](https://images.fresha.com/lead-images/placeholders/massage-1.jpg?class=width-small)
Chill - Massage & Beauty Therapists
821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom
+44 1202 922392+44 1202 922392Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Therapy Center image for The Queens Spa Bournemouth](https://images.fresha.com/lead-images/placeholders/therapy-center-41.jpg?class=width-small)
The Queens Spa Bournemouth
& Spa, The Queens Hotel, Meyrick Rd, Bournemouth BH1 3DL, United Kingdom
+44 1202 554415+44 1202 554415Call to book![Aesthetics image for Harley Court Cosmetic Centres](https://images.fresha.com/lead-images/placeholders/aesthetics-6.jpg?class=width-small)
Harley Court Cosmetic Centres
173 New Rd, West Parley, Ferndown BH22 8ED, United Kingdom
+44 1202 572727+44 1202 572727Call to bookDermal Fillers
LED Light Therapy
Hair Transplants
Electrolysis
![Personal Trainer image for PureGym Bournemouth The Triangle](https://images.fresha.com/lead-images/placeholders/personal-trainer-20.jpg?class=width-small)
PureGym Bournemouth The Triangle
9-10 Avenue Rd, Bournemouth, BH2 5RQ, United Kingdom
+44 345 013 3271+44 345 013 3271Call to bookPersonal Training
![Spa image for Bluewater Spa](https://images.fresha.com/lead-images/placeholders/spa-104.jpg?class=width-small)
Bluewater Spa
30 W Hill Rd, Bournemouth, BH2 5PH, United Kingdom
+44 1202 209104+44 1202 209104Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
![Spa image for Oceana Day Spa](https://images.fresha.com/lead-images/placeholders/spa-140.jpg?class=width-small)
Oceana Day Spa
32 E Overcliff Dr, Boscombe, Bournemouth BH1 3AQ, United Kingdom
+44 1202 208666+44 1202 208666Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
![Massage image for Sabai Thai massage & Spa](https://images.fresha.com/lead-images/placeholders/massage-69.jpg?class=width-small)
Sabai Thai massage & Spa
846 Christchurch Rd, Boscombe, Bournemouth BH7 6DQ, United Kingdom
+44 7462 023032+44 7462 023032Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Gym & Fitness image for Village Gym Bournemouth](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-18.jpg?class=width-small)
Village Gym Bournemouth
Deansleigh Rd, Bournemouth, BH7 7DZ, United Kingdom
+44 1202 055205+44 1202 055205Call to book![Spa image for Temptations spa](https://images.fresha.com/lead-images/placeholders/spa-20.jpg?class=width-small)
Temptations spa
172 Windham Rd, Bournemouth, BH1 4RA, United Kingdom
+44 1202 301444+44 1202 301444Call to bookInfrared Sauna
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Strouden Park
5.0
Average of 51 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £10 and £85 in Strouden Park.
Book your next infrared sauna appointment in Strouden Park with Fresha
If you want quality and convenience combined, try booking your next hair, nails and massage appointment with Fresha. With us you can simply search around Strouden Park, read reliable reviews and pick whichever spa takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
We know you lot in Strouden Park are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Strouden Park start at £10. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Strouden Park, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling tool, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, health and beauty. Bothered? Not at all.
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