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Infrared Sauna Newtown

Best Infrared Saunas Near Me in Newtown, Poole

Venues offering Infrared Saunas in Newtown, Poole See map

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Gym & Fitness image for PureGym Poole

PureGym Poole

Unit 1, 5 Tower Pk, Yarrow Rd, Poole BH12 4NY, United Kingdom

+44 345 013 3419+44 345 013 3419Call to book
Therapy Center image for Wimborne Wellness Centre

Wimborne Wellness Centre

Arrowsmith Rd, Bournemouth, Wimborne BH21 3BD, United Kingdom

+44 1202 604707+44 1202 604707Call to book



Dry Needling

Personal Trainer image for PureGym Bournemouth The Triangle

PureGym Bournemouth The Triangle

9-10 Avenue Rd, Bournemouth, BH2 5RQ, United Kingdom

+44 345 013 3271+44 345 013 3271Call to book

Personal Training

Spa image for Breeze Thai Massage and Spa

Breeze Thai Massage and Spa

237 Ashley Rd, Poole, BH14 9DS, United Kingdom

+44 1202 131718+44 1202 131718Call to book

Infrared Sauna


Spa Package

Body Scrub

Spa image for URELAX


71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom

+44 1202 497368+44 1202 497368Call to book

Infrared Sauna

Body Scrub

Spa Package

Body Wrap

Massage image for Broadstone Physiotherapy & Aqua Therapy

Broadstone Physiotherapy & Aqua Therapy

24 Story Ln, Broadstone, BH18 8EQ, United Kingdom

+44 1202 693199+44 1202 693199Call to book

Full Body Massage

Hot Stone Massage

Remedial Massage

Swedish Massage

Hair Salon image for HNB


25 Haven Rd, Canford Cliffs, Poole BH13 7LE, United Kingdom

+44 1202 707113+44 1202 707113Call to book

Blow Dry

Hair Extensions


Children's Haircut

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £22 and £35 in Newtown.

Book your next infrared sauna appointment in Newtown with Fresha

Top-rated spas in Newtown: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.

Life's too short to be searching for the best hair, nails and massage treatments in Newtown all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite spa therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual spa therapists, not just the overall business. So with spas around Newtown and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.

Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.

You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from £22 in Newtown.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Newtown, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at We're keen to spread the word, since ours is the number one platform for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.

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Nearby Infrared Saunas

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