Best Infrared Saunas Near Me in Westbourne and West Cliff, Bournemouth
Venues offering Infrared Saunas in Westbourne and West Cliff, Bournemouth See map
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![Spa image for Best Western Plus The Connaught Hotel and Spa](https://images.fresha.com/lead-images/placeholders/spa-109.jpg?class=width-small)
Best Western Plus The Connaught Hotel and Spa
30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom
+44 1202 298020+44 1202 298020Call to bookInfrared Sauna
Spa Package
Sauna
![Spa image for URELAX](https://images.fresha.com/lead-images/placeholders/spa-47.jpg?class=width-small)
URELAX
71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom
+44 1202 497368+44 1202 497368Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
![Spa image for Bluewater Spa](https://images.fresha.com/lead-images/placeholders/spa-104.jpg?class=width-small)
Bluewater Spa
30 W Hill Rd, Bournemouth, BH2 5PH, United Kingdom
+44 1202 209104+44 1202 209104Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
![Massage image for Shore Soothe Massage](https://images.fresha.com/lead-images/placeholders/massage-87.jpg?class=width-small)
Shore Soothe Massage
687 Christchurch Rd, Boscombe, Bournemouth BH7 6AA, United Kingdom
+44 7904 541927+44 7904 541927Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
![Massage image for SoCo Therapies](https://images.fresha.com/lead-images/placeholders/massage-18.jpg?class=width-small)
SoCo Therapies
175 Holdenhurst Rd, Boscombe, Bournemouth BH8 8DQ, United Kingdom
+44 1202 422000+44 1202 422000Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
![Spa image for Breeze Thai Massage and Spa](https://images.fresha.com/lead-images/placeholders/spa-111.jpg?class=width-small)
Breeze Thai Massage and Spa
237 Ashley Rd, Poole, BH14 9DS, United Kingdom
+44 1202 131718+44 1202 131718Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
![Beauty Salon image for River Aesthetics](https://images.fresha.com/lead-images/placeholders/beauty-salon-1.jpg?class=width-small)
River Aesthetics
Unit 1, The Old Sorting Office, 5 Albert Rd, Bournemouth BH1 1AX, United Kingdom
+44 1202 024060+44 1202 024060Call to bookChemical Peel
Threading
Dermaplaning
Facial
![Beauty Salon image for EDGE SPA](https://images.fresha.com/lead-images/placeholders/beauty-salon-39.jpg?class=width-small)
EDGE SPA
7 Westover Rd, Bournemouth, BH1 2BA, United Kingdom
+44 1202 540909+44 1202 540909Call to bookAcne Facial
Microdermabrasion
Threading
Facial
![Hair Salon image for HNB](https://images.fresha.com/lead-images/placeholders/hair-salon-152.jpg?class=width-small)
HNB
25 Haven Rd, Canford Cliffs, Poole BH13 7LE, United Kingdom
+44 1202 707113+44 1202 707113Call to bookCurly Haircut
Hair Braiding
Hair Colouring
Hair Treatment
![Massage image for Chill - Massage & Beauty Therapists](https://images.fresha.com/lead-images/placeholders/massage-1.jpg?class=width-small)
Chill - Massage & Beauty Therapists
821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom
+44 1202 922392+44 1202 922392Call to bookRemedial Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Therapy Center image for The Queens Spa Bournemouth](https://images.fresha.com/lead-images/placeholders/therapy-center-41.jpg?class=width-small)
The Queens Spa Bournemouth
& Spa, The Queens Hotel, Meyrick Rd, Bournemouth BH1 3DL, United Kingdom
+44 1202 554415+44 1202 554415Call to book![Personal Trainer image for PureGym Bournemouth The Triangle](https://images.fresha.com/lead-images/placeholders/personal-trainer-20.jpg?class=width-small)
PureGym Bournemouth The Triangle
9-10 Avenue Rd, Bournemouth, BH2 5RQ, United Kingdom
+44 345 013 3271+44 345 013 3271Call to bookPersonal Training
![Spa image for Oceana Day Spa](https://images.fresha.com/lead-images/placeholders/spa-140.jpg?class=width-small)
Oceana Day Spa
32 E Overcliff Dr, Boscombe, Bournemouth BH1 3AQ, United Kingdom
+44 1202 208666+44 1202 208666Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
![Massage image for Sabai Thai massage & Spa](https://images.fresha.com/lead-images/placeholders/massage-69.jpg?class=width-small)
Sabai Thai massage & Spa
846 Christchurch Rd, Boscombe, Bournemouth BH7 6DQ, United Kingdom
+44 7462 023032+44 7462 023032Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Spa image for Temptations spa](https://images.fresha.com/lead-images/placeholders/spa-20.jpg?class=width-small)
Temptations spa
172 Windham Rd, Bournemouth, BH1 4RA, United Kingdom
+44 1202 301444+44 1202 301444Call to bookInfrared Sauna
Sauna
Spa Package
![Gym & Fitness image for PureGym Bournemouth Mallard Road Retail Park](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-24.jpg?class=width-small)
PureGym Bournemouth Mallard Road Retail Park
Mallard Road, Castle Ln W, Bournemouth BH8 9PE, United Kingdom
443444770005443444770005Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £10 and £85 in Westbourne and West Cliff.
Book your next infrared sauna appointment in Westbourne and West Cliff with Fresha
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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Westbourne and West Cliff’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Westbourne and West Cliff have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at £10 in Westbourne and West Cliff, and a session typically takes 45 minutes.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Westbourne and West Cliff, United Kingdom, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked program to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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