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Infrared Sauna Springbourne

Best Infrared Saunas Near Me in Springbourne, Bournemouth

One venue offering Infrared Saunas in Springbourne, Bournemouth See map

Pure Calma

Pure Calma



UK, 50 Ashford Road, Pure - Calma, Bournemouth Southbourne, BH6 5QD, England

Women only

Infra Red Sauna Monthly Membership with Outside Cold Shower



Infra Red Sauna with Outside Cold Water Shower



One to One Consultation

1h 30min


Complimentary Discovery Call



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Spa image for Temptations spa

Temptations spa

172 Windham Rd, Bournemouth, BH1 4RA, United Kingdom

+44 1202 301444+44 1202 301444Call to book

Infrared Sauna


Spa Package

Spa image for Best Western Plus The Connaught Hotel and Spa

Best Western Plus The Connaught Hotel and Spa

30 W Hill Rd, W Cliff Rd, Bournemouth BH2 5PH, United Kingdom

+44 1202 298020+44 1202 298020Call to book

Infrared Sauna

Spa Package


Massage image for Back 2 Wellbeing - Best Massage & Therapy Services

Back 2 Wellbeing - Best Massage & Therapy Services

St.Edmund Campion Church, 481 Castle Ln W, Bournemouth BH8 9TN, United Kingdom

+44 1202 805334+44 1202 805334Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage


Therapy Center image for Natural Healing│Clinic & Studio

Natural Healing│Clinic & Studio

1085 Christchurch Rd, Bournemouth, BH7 6BQ, United Kingdom

+44 1202 379315+44 1202 379315Call to book

Dry Needling



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Shore Soothe Massage

687 Christchurch Rd, Boscombe, Bournemouth BH7 6AA, United Kingdom

+44 7904 541927+44 7904 541927Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage


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SoCo Therapies

175 Holdenhurst Rd, Boscombe, Bournemouth BH8 8DQ, United Kingdom

+44 1202 422000+44 1202 422000Call to book

Cupping Therapy


Deep Tissue Massage

Foot Massage

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River Aesthetics

Unit 1, The Old Sorting Office, 5 Albert Rd, Bournemouth BH1 1AX, United Kingdom

+44 1202 024060+44 1202 024060Call to book


Chemical Peel



Beauty Salon image for EDGE SPA


7 Westover Rd, Bournemouth, BH1 2BA, United Kingdom

+44 1202 540909+44 1202 540909Call to book

Facial Extractions



Acne Facial

Spa image for URELAX


71 Poole Rd, Westbourne, Bournemouth BH4 9BB, United Kingdom

+44 1202 497368+44 1202 497368Call to book

Infrared Sauna

Spa Package

Body Scrub

Body Wrap

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Chill - Massage & Beauty Therapists

821 Wimborne Rd, Moordown, Bournemouth BH9 2BE, United Kingdom

+44 1202 922392+44 1202 922392Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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The Queens Spa Bournemouth

& Spa, The Queens Hotel, Meyrick Rd, Bournemouth BH1 3DL, United Kingdom

+44 1202 554415+44 1202 554415Call to book
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PureGym Bournemouth The Triangle

9-10 Avenue Rd, Bournemouth, BH2 5RQ, United Kingdom

+44 345 013 3271+44 345 013 3271Call to book

Personal Training

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Bluewater Spa

30 W Hill Rd, Bournemouth, BH2 5PH, United Kingdom

+44 1202 209104+44 1202 209104Call to book

Infrared Sauna


Body Scrub

Body Wrap

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Oceana Day Spa

32 E Overcliff Dr, Boscombe, Bournemouth BH1 3AQ, United Kingdom

+44 1202 208666+44 1202 208666Call to book

Infrared Sauna

Body Scrub

Body Wrap


Massage image for Sabai Thai massage & Spa

Sabai Thai massage & Spa

846 Christchurch Rd, Boscombe, Bournemouth BH7 6DQ, United Kingdom

+44 7462 023032+44 7462 023032Call to book


Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Village Gym Bournemouth

Deansleigh Rd, Bournemouth, BH7 7DZ, United Kingdom

+44 1202 055205+44 1202 055205Call to book
Gym & Fitness image for PureGym Bournemouth Mallard Road Retail Park

PureGym Bournemouth Mallard Road Retail Park

Mallard Road, Castle Ln W, Bournemouth BH8 9PE, United Kingdom

443444770005443444770005Call to book

Top reviews of Infrared Saunas near you in Springbourne


Average of 30 reviews of 1 venue.

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £65 and £65 in Springbourne.

Book your next infrared sauna appointment in Springbourne with Fresha

Fresha is the best place to book your next spa treatment in Springbourne. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

Now you know how Fresha works, let’s explore what’s available in Springbourne. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, health and nails treatments in the neighbourhood. We're confident there'll be something for everyone.

Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.

You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Springbourne, and book sessions starting at £65.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Springbourne. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 700 million customer appointments, by partnering with over 100,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning management software for managing spas. Or feel free to email us any questions at — even if it's in the middle of the night.

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