Best Infrared Saunas Near Me in Vista Alegre, Madrid
Venues offering Infrared Saunas in Vista Alegre, Madrid See map
Call to book
Hammam Al Ándalus Madrid
C. de Atocha, 14, 28012 Madrid, Spain
+34 914 29 90 20+34 914 29 90 20Call to bookDry Needling
RAK SAENG - Centro y Escuela de Masaje Tailandés en Madrid
C. Mercedes Domingo, 28, 28019 Madrid, Spain
+34 609 87 85 61+34 609 87 85 61Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
The Spa at The Madrid EDITION
Pl. de Celenque, 2, 28013 Madrid, Spain
+34 919 54 54 21+34 919 54 54 21Call to bookInfrared Sauna
Spa Package
Sauna
Le Max Wellness Club
Gran Hotel Inglés, Calle de Echegaray, 8, 28014 Madrid, Spain
+34 913 60 00 01+34 913 60 00 01Call to bookInfrared Sauna
Sauna
Spa Package
Sangpanyasalud auténtico Thai.masajes oriental
C. de Arriaza, 10, local Izda, 28008 Madrid, Spain
+34 622 91 24 78+34 622 91 24 78Call to bookChinese Massage
Back Massage
Couples Massage
Cupping Therapy
Maria Arribas Salón de Belleza
P.º de la Esperanza, nº 8, 28005 Madrid, Spain
+34 911 46 12 34+34 911 46 12 34Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Dermaplaning
SAVARNA centro de belleza natural Madrid
P.º de Extremadura, 134, 28011 Madrid, Spain
+34 914 52 98 06+34 914 52 98 06Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
The Spa at Four Seasons Hotel Madrid
C. de Sevilla, 3, 28014 Madrid, Spain
+34 910 88 33 33+34 910 88 33 33Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
kokorospa Belleza estetica masaje y Bienestar
C. de Portalegre, 106, 28025 Madrid, Spain
+34 620 77 20 20+34 620 77 20 20Call to bookMakeup Service
Threading
Facial
Madrid Day Spa by Nuilea
C. del León, 4, 28014 Madrid, Spain
+34 910 66 38 15+34 910 66 38 15Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Tatsu Bali Center
C. de la Aduana, 23, 28013 Madrid, Spain
+34 915 22 16 32+34 915 22 16 32Call to bookBack Massage
Couples Massage
Cupping Therapy
Deep Tissue Massage
Body Factory
C. de Sta. María Micaela, 1, 28008 Madrid, Spain
+34 911 26 89 87+34 911 26 89 87Call to bookPersonal Training
Paidesport Center La Ermita
C. de Sepúlveda, 3, 28011 Madrid, Spain
+34 914 70 00 00+34 914 70 00 00Call to book
PALACIO SANTA ANA WM
Pl. del Ángel, 6, 28012 Madrid, Spain
+34 915 23 92 06+34 915 23 92 06Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Caroli Health Club
Pl. de España, 18, 28008 Madrid, Spain
+34 620 81 40 29+34 620 81 40 29Call to bookMen's Facial
Sauna Puerta de Toledo
Cta. de las Descargas, 6, 28005 Madrid, Spain
+34 913 65 90 95+34 913 65 90 95Call to bookInfrared Sauna
Sauna
Spa Package
Centerbeach Sauna
Cuesta de Sto. Domingo, 1, 28013 Madrid, Spain
+34 914 45 64 22+34 914 45 64 22Call to bookInfrared Sauna
Spa Package
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Vista Alegre with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Vista Alegre, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Vista Alegre. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 110,000 global business partners about our free schedule maker too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Vista Alegre, in Spain, and around the world.
Also Available in Vista Alegre
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
