Best Infrared Saunas Near Me in Eastgardens, Sydney
Choose from 6 venues offering Infrared Saunas near you in Eastgardens, Sydney See map
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Laser Clinics Australia - Eastgardens
Shop 223/4/152 Bunnerong Rd, Eastgardens NSW 2036, Australia
+61 2 8094 1271+61 2 8094 1271Call to bookFace Waxing
Leg Waxing
Sugaring
Bikini Waxing
Eden Laser Clinics Eastgardens
Shop 136/152 Bunnerong Rd, Eastgardens NSW 2036, Australia
+61 2 8020 5802+61 2 8020 5802Call to bookMen's Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
R&R Natural Massage
152 Bunnerong Rd, Eastgardens NSW 2036, Australia
+61 2 9315 5077+61 2 9315 5077Call to bookAyurvedic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Healing Hands By Amanda Hearne
2b/791 Botany Rd, Rosebery NSW 2018
0423 169 8590423 169 859Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Selph Health Studios
2H Hayes Rd, Rosebery NSW 2018, Australia
+61 2 8313 8983+61 2 8313 8983Call to bookRemedial Massage
Acupressure
Deep Tissue Massage
Foot Massage
Health Space Coogee-Randwick
22A Canberra St, Randwick NSW 2031, Australia
+61 2 8866 3696+61 2 8866 3696Call to bookDry Needling
Chiropractic
Hyperbaric Oxygen Therapy
Acupuncture
Massage by the Sea
199 Clovelly Rd, Randwick NSW 2031, Australia
+61 2 9664 4400+61 2 9664 4400Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Lukas Vojnar Massage
62 Raglan St, Malabar NSW 2036, Australia
+61 410 802 850+61 410 802 850Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
SYDNEY SPORTS RECOVERY
60 Raglan St, Malabar NSW 2036, Australia
+61 434 645 125+61 434 645 125Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
CRYO
Shop 248/747 Botany Rd, Rosebery NSW 2018, Australia
+61 1300 332 796+61 1300 332 796Call to bookInfrared Sauna
Spa Package
Cryotherapy
Body Scrub
Recoverie Coogee
116 Coogee Bay Rd, Coogee NSW 2034, Australia
+61 419 188 806+61 419 188 806Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package
Top reviews of Infrared Saunas near you in Eastgardens
5.0
Average of 1,543 reviews of 6 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $100 in Eastgardens.
Book your next infrared sauna appointment in Eastgardens with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Eastgardens and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
When it comes to spa therapists around Eastgardens, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. And if you fancy feeling extra special, you can book yourself a slot at one of 10 five-star area businesses. Go on, you deserve it. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Eastgardens. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 45 minutes, though this varies with how often you use them. Expect to pay around $55, and book through the Fresha mobile app for easy repeat bookings.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa booking system is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Eastgardens, Australia. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.
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