Best Infrared Saunas Near Me in Brighton-Le-Sands, Sydney
Choose from 4 venues offering Infrared Saunas near you in Brighton-Le-Sands, Sydney See map
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Yin DeeThai & Remedial Massage
Shop3/279 Bay St, Brighton-Le-Sands NSW 2216, Australia
+61 2 8970 3396+61 2 8970 3396Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Le Sands Clinic
29 Princess St, Brighton-Le-Sands NSW 2216, Australia
+61 2 9567 0399+61 2 9567 0399Call to bookIPL Hair Removal
LED Light Therapy
Electrolysis
Laser Hair Removal
Angelo Anestis Aquatic Centre (Bexley Aquatic)
98C Preddys Rd, Bexley North NSW 2207, Australia
+61 2 9150 5288+61 2 9150 5288Call to bookInfrared Sauna
Sauna
Spa Package
Healthstin Bexley
98C Preddys Rd, Bexley North NSW 2207, Australia
+61 411 632 582+61 411 632 582Call to bookAcupressure
Deep Tissue Massage
Reflexology
Sports Massage
Chroma Clinic
236 Rocky Point Rd, Ramsgate NSW 2217, Australia
+61 405 729 432+61 405 729 432Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package
Kogarah Massage - Friendly Asian Girls
2/20 Montgomery St, Kogarah NSW 2217, Australia
+61 2 9553 7996+61 2 9553 7996Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Jun Massage Rockdale
512A Princes Hwy, Rockdale NSW 2216, Australia
+61 2 8542 2843+61 2 8542 2843Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Infrared Saunas near you in Brighton-Le-Sands
5.0
Average of 660 reviews of 4 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $30 and $100 in Brighton-Le-Sands.
Book your next infrared sauna appointment in Brighton-Le-Sands with Fresha
Fresha is your one-stop shop for the top spa treatments in Brighton-Le-Sands. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to spas in Brighton-Le-Sands, you'll be spoilt for choice. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 5.0 stars. So you can trust you're in the hands of the best in the business.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Brighton-Le-Sands for yourself and feel the difference. Sessions cost between $30 and $100, and you can book on Fresha's mobile app without breaking a sweat.
So when it’s time for your next spa treatment in Brighton-Le-Sands, Australia, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon scheduling tool, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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