Best Infrared Saunas in Varsity Lakes, Gold Coast
One venue offering Infrared Saunas in Varsity Lakes, Gold Coast See map
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Top reviews of Infrared Saunas in Varsity Lakes
Average of 16 reviews of 1 venue.
After months of being unable to walk without foot pain, I now can walk unrestricted and pain-free. I'm learning to walk in a way that helps my posture. It's incredible how one session can make me feel flexible again after being locked up for years. Thanks Zen!
9 Jan 2024
33 Central Drive, Burleigh Heads, 4220, Queensland
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Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $135 in Varsity Lakes.
Book your next infrared sauna appointment in Varsity Lakes with Fresha
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If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Varsity Lakes. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 35 minutes, though this varies with how often you use them. Expect to pay around $40, and book through the Fresha mobile app for easy repeat bookings.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Varsity Lakes, Australia, all trust Fresha's professional spa appointment scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Varsity Lakes salon or hot spot isn't on Fresha yet, let us know at email@example.com. When it comes to good spas, we’re always listening.
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