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Infrared Sauna Robina

Best Infrared Saunas in Robina, Gold Coast

Venues offering Infrared Saunas in Robina, Gold Coast See map

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Therapy Center image for Robina Chiropractic Wellness Centre

Robina Chiropractic Wellness Centre

Robina Quay's Shopping Centre Shop, 14a/361 Robina Pkwy, Robina QLD 4226, Australia

+61 7 5562 1311+61 7 5562 1311Call to book

Chiropractic

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Massage One

Inside Fitness First Complex, Varsity Lakes Shopping Centre, 2 Santa Maria Ct, Burleigh Waters QLD 4220, Australia

+61 7 5520 0357+61 7 5520 0357Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

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City Cave Mermaid Waters

Q Super Centre Cnr Bermuda &, Markeri St, Mermaid Waters QLD 4218, Australia

+61 428 740 687+61 428 740 687Call to book

Physiotherapy

Massage image for Recovery and Massage Centre

Recovery and Massage Centre

3/54 Paradise Ave, Miami QLD 4220, Australia

+61 7 5527 7881+61 7 5527 7881Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Therapy Center image for revibe wellness and recovery

revibe wellness and recovery

3a/154 Varsity Parade, Varsity Lakes QLD 4227, Australia

+61 491 372 833+61 491 372 833Call to book

Infrared Sauna FAQs

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $135 in Robina.

Book your next infrared sauna appointment in Robina with Fresha

When you want to book a last-minute spa treatment in Robina and can't decide where to go, Fresha is here to help. It's easy to find highly rated spas on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Robina has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you.

This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between $20 and $135 in Robina.

This could be the start of a winning partnership. Start browsing the 100,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one management software available for spa therapists. So you can find world-class treatments in Australia today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Robina professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.

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