Best Infrared Saunas Near Me in Palm Beach, Gold Coast
Choose from 2 venues offering Infrared Saunas near you in Palm Beach, Gold Coast See map
Call to book
Rigs Recovery Palm Beach
4 Sixth Ave, Palm Beach QLD 4221, Australia
+61 7 5629 7530+61 7 5629 7530Call to bookHyperbaric Oxygen Therapy
Dry Needling
P3 Recovery Gold Coast
1/10 Kortum Dr, Burleigh Heads QLD 4220, Australia
+61 7 5576 8507+61 7 5576 8507Call to bookHyperbaric Oxygen Therapy
Move Headquarters Currumbin
4/4 Wheeler Cres, Currumbin Waters QLD 4223, Australia
+61 449 969 610+61 449 969 610Call to book
HYPOXI
50-52 James Street Shop 38, Upstairs Big B arcade, Burleigh Heads QLD 4220, Australia
+61 468 478 886+61 468 478 886Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Hyper Wellbeing Infrared Saunas
3 Wheeler Cres, Currumbin Waters QLD 4223, Australia
+61 1800 316 356+61 1800 316 356Call to bookInfrared Sauna
Sauna
Spa Package
Freedom Float Therapy & Wellness Centre
5/105 W Burleigh Rd, Burleigh Heads QLD 4220, Australia
+61 455 220 853+61 455 220 853Call to book
Elevation Complete Health & Fitness Centre
2/151 W Burleigh Rd, Burleigh Heads QLD 4220, Australia
+61 422 205 752+61 422 205 752Call to bookPersonal Training
Hot Yoga Gold Coast
3/53 Township Dr, Burleigh Heads QLD 4220, Australia
+61 7 5535 3519+61 7 5535 3519Call to bookTop reviews of Infrared Saunas near you in Palm Beach
5.0
Average of 51 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $20 and $150 in Palm Beach.
Book your next infrared sauna appointment in Palm Beach with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Palm Beach, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Palm Beach area. Plus salons and clinics in Palm Beach have excellent feedback and 5.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Palm Beach start at $20. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
Let's get you to that booking. We've teamed up with 100,000 businesses that are using our free scheduling software around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Australia, you can take us with you on the go. We'll be your new pocket pal at home or away.
Also Available in Palm Beach
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
