Best Infrared Saunas Near Me in Harrison, Canberra
One venue offering Infrared Saunas in Harrison, Canberra See map
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OnSon Thai Massage & Day Spa Gungahlin
Shop 133/10 Hinder St, Gungahlin ACT 2912, Australia
+61 451 430 465+61 451 430 465Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Canberra Sports & Remedial Massage Therapy
130 The Valley Ave, Gungahlin ACT 2912
0491 011 1030491 011 103Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Capital Wellness - Remedial -Thai Massage, Incontinence Therapy - Health Fund Rebate available in Gungahlin
57 Anthony Rolfe Ave, Gungahlin ACT 2912, Australia
+61 488 896 446+61 488 896 446Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Ginseng Massage
119A Anthony Rolfe Ave, Gungahlin ACT 2912, Australia
+61 449 609 986+61 449 609 986Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Club Lime Gungahlin
Level 1, Gungahlin Square, 43 Hibberson St, Gungahlin ACT 2912, Australia
+61 2 6123 0666+61 2 6123 0666Call to book
Fernwood Fitness
Stage 2, Level 1/30 Hibberson St, Gungahlin ACT 2912, Australia
+61 2 6255 0991+61 2 6255 0991Call to bookPersonal Training
Top reviews of Infrared Saunas near you in Harrison
4.9
Average of 2,095 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $15 and $109 in Harrison.
Book your next infrared sauna appointment in Harrison with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Harrison, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and massage appointment. What’s more, businesses have an average rating of 4.9 stars in your neighbourhood. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
Be ready to get your glow on with an infrared sauna in Harrison. You won't feel stifling hot since infrared saunas use lamps to radiate the heat.
You can still expect to sweat, which is why infrared works just as superbly as traditional saunas for drawing out toxins and boosting body function. They're supremely relaxing for muscles and mind, too. Find an infrared sauna near you on Fresha, and book even quicker with our mobile app. Sessions start at 45 minutes, with prices ranging between $15 and $109.
So the search is over. Your new spa match in Harrison is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any Australia business owners looking to grow their business, tell them about our free, feature-packed scheduling tool. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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