Best Infrared Saunas Near Me in Gungahlin, Canberra
Choose from 2 venues offering Infrared Saunas near you in Gungahlin, Canberra See map
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OnSon Thai Massage & Day Spa Gungahlin
Shop 133/10 Hinder St, Gungahlin ACT 2912, Australia
+61 451 430 465+61 451 430 465Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Canberra Sports & Remedial Massage Therapy
130 The Valley Ave, Gungahlin ACT 2912
0491 011 1030491 011 103Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Ginseng Massage
119A Anthony Rolfe Ave, Gungahlin ACT 2912, Australia
+61 449 609 986+61 449 609 986Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Capital Wellness - Remedial -Thai Massage, Incontinence Therapy - Health Fund Rebate available in Gungahlin
57 Anthony Rolfe Ave, Gungahlin ACT 2912, Australia
+61 488 896 446+61 488 896 446Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Club Lime Gungahlin
Level 1, Gungahlin Square, 43 Hibberson St, Gungahlin ACT 2912, Australia
+61 2 6123 0666+61 2 6123 0666Call to book
Fernwood Fitness
Stage 2, Level 1/30 Hibberson St, Gungahlin ACT 2912, Australia
+61 2 6255 0991+61 2 6255 0991Call to bookPersonal Training
Top reviews of Infrared Saunas near you in Gungahlin
4.9
Average of 3,036 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $15 and $109 in Gungahlin.
Book your next infrared sauna appointment in Gungahlin with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Gungahlin, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
We're off to a flying start in Gungahlin, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 4.9 stars for businesses in the area, so the bar is sky high.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Gungahlin. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 45 minutes, though this varies with how often you use them. Expect to pay around $60, and book through the Fresha mobile app for easy repeat bookings.
We've already helped millions of customers book 700 million appointments at five-star businesses around the globe. And with tens of thousands of beauty, hair and wellness businesses using our free booking app, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Gungahlin, Australia, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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