Best Infrared Saunas Near Me in Nicholls, Canberra
One venue offering Infrared Saunas in Nicholls, Canberra See map
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OnSon Thai Massage & Day Spa Gungahlin
Shop 133/10 Hinder St, Gungahlin ACT 2912, Australia
+61 451 430 465+61 451 430 465Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Canberra Sports & Remedial Massage Therapy
130 The Valley Ave, Gungahlin ACT 2912
0491 011 1030491 011 103Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Ginseng Massage
119A Anthony Rolfe Ave, Gungahlin ACT 2912, Australia
+61 449 609 986+61 449 609 986Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Capital Wellness - Remedial -Thai Massage, Incontinence Therapy - Health Fund Rebate available in Gungahlin
57 Anthony Rolfe Ave, Gungahlin ACT 2912, Australia
+61 488 896 446+61 488 896 446Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Club Lime Gungahlin
Level 1, Gungahlin Square, 43 Hibberson St, Gungahlin ACT 2912, Australia
+61 2 6123 0666+61 2 6123 0666Call to book
Fernwood Fitness
Stage 2, Level 1/30 Hibberson St, Gungahlin ACT 2912, Australia
+61 2 6255 0991+61 2 6255 0991Call to bookPersonal Training
Top reviews of Infrared Saunas near you in Nicholls
4.9
Average of 1,044 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $15 and $109 in Nicholls.
Book your next infrared sauna appointment in Nicholls with Fresha
Make Fresha the first stop for your next spa treatment booking in Nicholls. We've listed all the top spas in Nicholls, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Nicholls area. So set a date while you're there too.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from $15 in Nicholls.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 110,000 global businesses powered by our scheduling tool every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Nicholls, Australia. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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