Best Infrared Saunas near me in Forrest, Canberra
Choose from 4 venues offering Infrared Saunas near you in Forrest, Canberra See map
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ACT Remedial Therapy Massage
33 Canberra Ave, Forrest ACT 2603, Australia
+61 2 6239 6665+61 2 6239 6665Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Siam Senses Thai Massage & Day Spa
Shop 5/18 Lonsdale St, Braddon ACT 2612, Australia
+61 2 6247 8822+61 2 6247 8822Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Pro Thais Massage
10A Barker St, Griffith ACT 2603, Australia
+61 2 6156 4755+61 2 6156 4755Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
SportsTec Clinic Physiotherapy & Rehabilitation
81/71 Giles St, Kingston ACT 2604, Australia
+61 2 6156 1308+61 2 6156 1308Call to bookDry Needling
Physiotherapy
RESET Strength & Sports Recovery Centre
17/19 Wollongong St, Fyshwick ACT 2609, Australia
+61 2 6280 8564+61 2 6280 8564Call to bookRemedial Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Yarralumla Massage
25 Bentham St, Yarralumla ACT 2600, Australia
+61 408 527 116+61 408 527 116Call to bookAyurvedic Massage
Back Massage
Chinese Massage
Couples Massage
H2O SKIN + BODY
GROUND FLOOR/13 Murray Cres, Griffith ACT 2603, Australia
+61 2 6295 7072+61 2 6295 7072Call to bookMen's Facial
Microdermabrasion
Acne Facial
Facial
Jindii Eco Spa
Australian National Botanic Gardens, Clunies Ross Street, Clunies Ross St, Acton ACT 2601, Australia
+61 2 6257 8777+61 2 6257 8777Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
Hale Gym & Day Spa
10-14 Macquarie St, Barton ACT 2600, Australia
+61 2 6188 3299+61 2 6188 3299Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
SensaThaimassage&spa Manuka
Shop 17b Style Arcade, 14-16 Franklin St, Griffith ACT 2603, Australia
+61 423 823 529+61 423 823 529Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Authentix Beauty and Wellness Clinic
103a/27 Lonsdale St, Braddon ACT 2612, Australia
+61 2 6257 1886+61 2 6257 1886Call to bookFacial
Chemical Peel
Facial Extractions
Henna Tattoos
Laser Clinics Australia - Canberra Centre
Shop CG09/148 Bunda St, Canberra ACT 2601, Australia
+61 2 6111 2908+61 2 6111 2908Call to bookLeg Waxing
Men's Waxing
Hollywood Waxing
Back Waxing
Mudd The Spa
Hotel Realm, 18 National Circuit, Barton ACT 2600, Australia
+61 2 6162 0909+61 2 6162 0909Call to bookInfrared Sauna
Body Scrub
Spa Package
Body Wrap
endota spa Canberra
Shop DG20, Petrie Plaza, Canberra ACT 2601, Australia
+61 2 6223 2275+61 2 6223 2275Call to bookDermabrasion
Laser Resurfacing
LED Light Therapy
Mesotherapy
Top reviews of Infrared Saunas near you in Forrest
4.0
Average of 1,891 reviews of 3 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $40 and $289 in Forrest.
Book your next infrared sauna appointment in Forrest with Fresha
We've made it easy to find the best spas in Forrest. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
We're liking what we see in Forrest. There are businesses in and around your location with spa services available for you to book instantly on Fresha. And we've made it easy to find your next best spa treatment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 4.0 stars on average. So pick up a local tip from Fresha, and book your next spa treatment instantly.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at $40 in Forrest, and a session typically takes 45 minutes.
So grab your next appointment in Forrest, Australia. With 450,000 stylists and professionals already powering their business with our free software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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