Best Infrared Saunas Near Me in Braddon, Canberra
Choose from 2 venues offering Infrared Saunas near you in Braddon, Canberra See map
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Siam Senses Thai Massage & Day Spa
Shop 5/18 Lonsdale St, Braddon ACT 2612, Australia
+61 2 6247 8822+61 2 6247 8822Call to bookLymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Reflexology
Authentix Beauty and Wellness Clinic
103a/27 Lonsdale St, Braddon ACT 2612, Australia
+61 2 6257 1886+61 2 6257 1886Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Skyn Lounge
56/1 Braybrooke St, Bruce ACT 2617, Australia
+61 2 6162 1790+61 2 6162 1790Call to bookThreading
Acne Facial
Dermaplaning
Facial
SportsTec Clinic Physiotherapy & Rehabilitation
81/71 Giles St, Kingston ACT 2604, Australia
+61 2 6156 1308+61 2 6156 1308Call to bookPhysiotherapy
Dry Needling
H2O MEDI SPA
Shop 68/71 Giles St, Kingston ACT 2604, Australia
+61 2 6295 7072+61 2 6295 7072Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Jindii Eco Spa
Australian National Botanic Gardens, Clunies Ross Street, Acton ACT 2601, Australia
+61 2 6257 8777+61 2 6257 8777Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Hale Gym Day Spa Canberra
10-14 Macquarie St, Barton ACT 2600, Australia
+61 2 6188 3299+61 2 6188 3299Call to book
Laser Clinics Australia
Shop CG09 City Walk, Canberra ACT 2601, Australia
+61 2 6111 2908+61 2 6111 2908Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Face Waxing
ACT Remedial Therapy Massage
33 Canberra Ave, Forrest ACT 2603, Australia
+61 2 6239 6665+61 2 6239 6665Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Reflexology
Mudd The Spa
Hotel Realm, 18 National Circuit, Barton ACT 2600, Australia
+61 2 6162 0909+61 2 6162 0909Call to bookInfrared Sauna
Body Wrap
Body Scrub
Spa Package
Brindabella Natural Health Centre
Level 2, Dickson Chambers Building, Dickson Place, Dickson ACT 2602, Australia
+61 2 6262 6464+61 2 6262 6464Call to bookDry Needling
Acupuncture
endota spa
Shop DG20 Petrie Plaza, Canberra ACT 2601, Australia
+61 2 6223 2275+61 2 6223 2275Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Top reviews of Infrared Saunas near you in Braddon
4.9
Average of 486 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $15 and $109 in Braddon.
Book your next infrared sauna appointment in Braddon with Fresha
Fresha is your one-stop shop for the top spa treatments in Braddon. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Braddon. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour in the sauna with treatments on Fresha. Prices in Braddon start at $15, and you can book infrared saunas even quicker with our mobile app.
So grab your next appointment in Braddon, Australia. With 450,000 stylists and professionals already powering their business with our free software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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