Best Infrared Saunas near me in Yarralumla, Canberra
Choose from 4 venues offering Infrared Saunas near you in Yarralumla, Canberra See map
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Yarralumla Massage
25 Bentham St, Yarralumla ACT 2600, Australia
+61 408 527 116+61 408 527 116Call to bookBack Massage
Chinese Massage
Couples Massage
Cupping Therapy
Siam Senses Thai Massage & Day Spa
Shop 5/18 Lonsdale St, Braddon ACT 2612, Australia
+61 2 6247 8822+61 2 6247 8822Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Pro Thais Massage
10A Barker St, Griffith ACT 2603, Australia
+61 2 6156 4755+61 2 6156 4755Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
SportsTec Clinic Physiotherapy & Rehabilitation
81/71 Giles St, Kingston ACT 2604, Australia
+61 2 6156 1308+61 2 6156 1308Call to bookPhysiotherapy
Dry Needling
H2O SKIN + BODY
GROUND FLOOR/13 Murray Cres, Griffith ACT 2603, Australia
+61 2 6295 7072+61 2 6295 7072Call to bookMicrodermabrasion
Acne Facial
Facial
Facial Extractions
ACT Remedial Therapy Massage
33 Canberra Ave, Forrest ACT 2603, Australia
+61 2 6239 6665+61 2 6239 6665Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Jindii Eco Spa
Australian National Botanic Gardens, Clunies Ross Street, Clunies Ross St, Acton ACT 2601, Australia
+61 2 6257 8777+61 2 6257 8777Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
Hale Gym & Day Spa
10-14 Macquarie St, Barton ACT 2600, Australia
+61 2 6188 3299+61 2 6188 3299Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
SensaThaimassage&spa Manuka
Shop 17b Style Arcade, 14-16 Franklin St, Griffith ACT 2603, Australia
+61 423 823 529+61 423 823 529Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Authentix Beauty and Wellness Clinic
103a/27 Lonsdale St, Braddon ACT 2612, Australia
+61 2 6257 1886+61 2 6257 1886Call to bookFacial
Chemical Peel
Facial Extractions
Henna Tattoos
Laser Clinics Australia - Canberra Centre
Shop CG09/148 Bunda St, Canberra ACT 2601, Australia
+61 2 6111 2908+61 2 6111 2908Call to bookLeg Waxing
Men's Waxing
Hollywood Waxing
Back Waxing
Mudd The Spa
Hotel Realm, 18 National Circuit, Barton ACT 2600, Australia
+61 2 6162 0909+61 2 6162 0909Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
endota spa Canberra
Shop DG20, Petrie Plaza, Canberra ACT 2601, Australia
+61 2 6223 2275+61 2 6223 2275Call to bookDermabrasion
Laser Resurfacing
LED Light Therapy
Mesotherapy
Top reviews of Infrared Saunas near you in Yarralumla
4.0
Average of 1,891 reviews of 3 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $40 and $289 in Yarralumla.
Book your next infrared sauna appointment in Yarralumla with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Yarralumla offering must-have treatments at great prices. Search, choose, book, and repeat.
Have a look and see which spa places are impressing people in Yarralumla. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
If you love a sauna but sometimes struggle with the intense heat, you could search Fresha for infrared saunas for a change. In an infrared sauna, heated panels warm your body directly instead of warming the air around you.
This means you can receive all the usual sauna benefits but at a lower temperature. You should still experience the detoxifying sweat of the typical sauna because the heat penetrates your skin more effectively. Plus, the infrared sauna can still give you the deep relaxation that you enjoy so much. A session in an infrared sauna will cost between $40 and $289 in Yarralumla.
So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Yarralumla, Australia, all trust Fresha's professional spa appointment scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Yarralumla salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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