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Deep Tissue Massage Livorno

Best Deep Tissue Massages near me in Livorno

Venues offering Deep Tissue Massages in Livorno See map

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Beauty Salon image for Centro Estetico Benessere Sinergie

Centro Estetico Benessere Sinergie

Viale Ugo Foscolo, 67, 57121 Livorno LI, Italy

+39 0586 429455+39 0586 429455Call to book

Men's Facial

Facial

Massage image for Andrea Paiani - Massaggiatore

Andrea Paiani - Massaggiatore

Corso Amedeo, 9, 57125 Livorno LI, Italy

+39 348 935 5816+39 348 935 5816Call to book

Deep Tissue Massage

Back Massage

Cupping Therapy

Ayurvedic Massage

Massage image for Massoterapia Sammuri Michael - Massaggio Professionale

Massoterapia Sammuri Michael - Massaggio Professionale

Piazza Attias, 37, 57125 Livorno LI, Italy

+39 340 349 6064+39 340 349 6064Call to book

Deep Tissue Massage

Back Massage

Full Body Massage

Foot Massage

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Massaggi Roberto

Via S. Marino, 23, 57128 Livorno LI, Italy

+39 347 936 4098+39 347 936 4098Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Physical Therapy image for D.O. Alessandro Tamma - Studio di OSTEOPATIA, POSTUROLOGIA e MASSAGGIO

D.O. Alessandro Tamma - Studio di OSTEOPATIA, POSTUROLOGIA e MASSAGGIO

Piazza Attias, 21c, 57125 Livorno LI, Italy

+39 335 601 1689+39 335 601 1689Call to book
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Aquam Beauty and Wellness

Via Alfonso Lamarmora, 2, 57122 Livorno LI, Italy

+39 0586 371749+39 0586 371749Call to book

Facial

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Keope centro massaggi

Corso Giuseppe Mazzini, 5, 57126 Livorno LI, Italy

+39 338 972 5319+39 338 972 5319Call to book

Facial Extractions

Massage image for Sol - Studio Olistico Livornese

Sol - Studio Olistico Livornese

Via del Testaio, 17, 57122 Livorno LI, Italy

+39 340 405 0311+39 340 405 0311Call to book

Deep Tissue Massage

Ayurvedic Massage

Thai Massage

Hot Stone Massage

Beauty Salon image for massaggio Livorno professionale orientale

massaggio Livorno professionale orientale

Via di Salviano, 198, 57124 Livorno LI, Italy

+39 324 288 8015+39 324 288 8015Call to book
Massage image for Dr. Leonardo Buchignani - Massaggi Professionali & Chinesiologo

Dr. Leonardo Buchignani - Massaggi Professionali & Chinesiologo

Via dei Condotti Vecchi, 29, 57121 Livorno LI, Italy

+39 320 405 8966+39 320 405 8966Call to book

Deep Tissue Massage

Reflexology

Cupping Therapy

Remedial Massage

Physical Therapy image for Tempio di Luce - Studio Olistico

Tempio di Luce - Studio Olistico

Via Grande, 241, 57123 Livorno LI, Italy

+39 379 181 4352+39 379 181 4352Call to book
Spa & Sauna image for Tuscany Wellness & SPA

Tuscany Wellness & SPA

Piazza G. E. Modigliani, 1/a, 57127 Livorno LI, Italy

+39 0586 809791+39 0586 809791Call to book

Spa Package

Sauna

Beauty Salon image for Istituto Di Bellezza Elena Mazzamuto

Istituto Di Bellezza Elena Mazzamuto

Via Giovanni Marradi, 173, Succursale piazza Micheli, 10, 57127 Livorno LI, Italy

+39 0586 800247+39 0586 800247Call to book

Dermaplaning

Men's Facial

Microdermabrasion

Facial Extractions

Massage image for Centro Massaggi Orientale Angela

Centro Massaggi Orientale Angela

Scali del Pesce, 11, 57123 Livorno LI, Italy

+39 331 805 0571+39 331 805 0571Call to book

Deep Tissue Massage

Therapeutic Massage

Thai Massage

Full Body Massage

Deep Tissue Massage FAQs

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.

Book your next deep tissue massage appointment in Livorno with Fresha

Here at Fresha, we want to make your life simpler. So we've searched out all the best massage spots in Livorno. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred massage place, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.

Our app users think of Fresha as their go-to guide for Livorno. We've tracked down the best professional talent nearby, so you can be in safe hands for your next massage appointment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific massage therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.

We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Livorno, or in Italy, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and health businesses, since we happen to offer the best appointment scheduler for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.

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