Best Deep Tissue Massages Near Me in Lecce
Venues offering Deep Tissue Massages in Lecce See map
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BART CONTERIO | massaggi olistici per il benessere femminile
Via Antonio Salandra, 19, 73100 Lecce LE, Italy
+39 391 409 9164+39 391 409 9164Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Relaxharmony Centro di Benessere ed Estetica Avanzata
Via Bonaventura Mazzarella, 10F, 73100 Lecce LE, Italy
+39 0832 307177+39 0832 307177Call to bookSpray Tanning
Long Life Clinic
Presso ICOS, Via Luigi Einaudi, 73100 Lecce LE, Italy
+39 0832 159 2301+39 0832 159 2301Call to bookDeep Tissue Massage
FULL BODY LAB - Centro estetico e fitness
Via E. de Nicola, 5, 73020 Castromediano LE, Italy
+39 377 379 2427+39 377 379 2427Call to bookDe Giorgi Sport and Health
Via Michelangelo, 7, 73010 Lequile LE, Italy
+39 327 658 9111+39 327 658 9111Call to bookDeep Tissue Massage
Centro Benessere Ventasun
Via Giuseppe Giusti, 47, 73100 Lecce LE, Italy
+39 334 610 9959+39 334 610 9959Call to bookMacara massage di Vanessa Ferriero
Via Dogali, 73100 Lecce LE, Italy
+39 320 946 9708+39 320 946 9708Call to bookDeep Tissue Massage
Osteopata Biagio Bleve
Via Giuseppe Parini, 73100 Lecce LE, Italy
+39 339 343 0142+39 339 343 0142Call to bookDeep Tissue Massage
Foot Massage
Studio Olistico Le Pietre
Via Marco Aurelio, 20, 73100 Lecce LE, Italy
+39 351 564 0809+39 351 564 0809Call to bookDeep Tissue Massage
Aetherios Massaggi Olistici
Piazza Ludovico Ariosto, Presso il Centro Olistico, Aetherios - II Piano, 19, 73100 Lecce LE, Italy
+39 393 724 6583+39 393 724 6583Call to bookDeep Tissue Massage
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Lecce with Fresha
Rely on Fresha when you're in need of a massage place in Lecce. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
There's so much choice for great massage places in and around Lecce. We're here to help you in quick time. There are top massage businesses close to you. So let's get you booked in. Your body is a temple, and we're ready to get you looking and feeling divine.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Lecce, Italy, all trust Fresha's professional massage place schedule maker because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Lecce salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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