Best Deep Tissue Massages Near Me in Harton, Sunderland
Choose from 2 venues offering Deep Tissue Massages near you in Harton, Sunderland See map
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Harton Sports Centre
Harton Technology College, St Mary's Ave, South Shields NE34 6AG, United Kingdom
+44 191 427 4055+44 191 427 4055Call to bookMiMi Thai Massage&Spa
295a Sunderland Rd, South Shields, NE34 6RB, United Kingdom
+44 7305 532091+44 7305 532091Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Reflexology
The Westoe Practice
1a Elizabeth St, South Shields, NE33 4PJ, United Kingdom
+44 191 425 0101+44 191 425 0101Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Sabaidee Thai Massage
83 Boldon Ln, South Shields, NE34 0AR, United Kingdom
+44 7377 150930+44 7377 150930Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Activate Physio @ The Linskill Centre, North Shields
The Linskill Centre, Linskill Terrace, Tynemouth Rd, North Shields NE30 2AY, United Kingdom
+44 191 603 1121+44 191 603 1121Call to bookPhysiotherapy
Dry Needling
Massage-Addict UK
64 Hawthorne Ave, South Shields, NE34 8BD, United Kingdom
+44 7311 588188+44 7311 588188Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
janice eggleston
3 Southend, Sunderland, SR6 7TF, United Kingdom
+44 191 537 3555+44 191 537 3555Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Thai Chaba
76 Fowler St, South Shields, NE33 1PD, United Kingdom
+44 7568 634208+44 7568 634208Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Cleadon Beauty
57 Front St, Cleadon, Sunderland SR6 7PG, United Kingdom
+44 191 536 7272+44 191 536 7272Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Realign Hypnotherapy & Massage
17 Westoe Rd, South Shields, NE33 4PJ, United Kingdom
+44 7910 500850+44 7910 500850Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Holistic Haven
104 Front St, East Boldon, NE36 0SG, United Kingdom
+44 7944 404499+44 7944 404499Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
TK Massage Therapy (South Shields)
2A, Prince George Square, South Shields NE33 2BE, United Kingdom
+44 7735 808247+44 7735 808247Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Bezcare
Soane Gardens, South Shields, NE34 8NN, United Kingdom
+44 7580 551108+44 7580 551108Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Crystal blue oriental massage
66 Bedford St, North Shields, NE29 0AR, United Kingdom
+44 7536 330854+44 7536 330854Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Sanctuary House
3-4 Upper Norfolk St, North Shields, NE30 1PT, United Kingdom
+44 191 257 7774+44 191 257 7774Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Dermaplaning
Top reviews of Deep Tissue Massages near you in Harton
5.0
Average of 1,959 reviews of 2 venues.
Deep Tissue Massage FAQs
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Harton with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Harton. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Harton. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about £37 on average in Harton. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Harton today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 100,000 global business partners all using Fresha's free software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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