Best Deep Tissue Massages near me in Cleadon and East Boldon, Sunderland
Choose from 4 venues offering Deep Tissue Massages near you in Cleadon and East Boldon, Sunderland See map
Call to book
Cleadon Beauty
57 Front St, Cleadon, Sunderland SR6 7PG, United Kingdom
+44 191 536 7272+44 191 536 7272Call to bookMen's Facial
Microdermabrasion
Acne Facial
Threading
Janice Eggleston
3 Southend, Sunderland SR6 7TF, United Kingdom
+44 191 537 3555+44 191 537 3555Call to bookMen's Facial
Microdermabrasion
Makeup Service
Bridal Makeup
Holistic Haven Home of only organic and natural beauty
104 Front St, East Boldon NE36 0SG, United Kingdom
+44 7944 404499+44 7944 404499Call to bookMen's Facial
Henna Tattoos
Facial Extractions
Facial
The Westoe Practice
1A Elizabeth St, South Shields NE33 4PJ, United Kingdom
+44 191 425 0101+44 191 425 0101Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Sabaidee Thai Massage
83 Boldon Ln, South Shields NE34 0AR, United Kingdom
+44 7377 150930+44 7377 150930Call to bookDeep Tissue Massage
Sports Massage
Couples Massage
Remedial Massage
Finding Function
Club Zest, 60 Sea Rd, Fulwell, Sunderland SR6 9DB, United Kingdom
+44 7857 084833+44 7857 084833Call to bookDry Needling
Physiotherapy
RS Sports Massage Therapy
37 St Peters View, Monkwearmouth, Sunderland SR6 0AG, United Kingdom
+44 7584 066552+44 7584 066552Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Response Physio & Sports Therapy Sunderland
37 Mere Knolls Rd, Roker, Sunderland SR6 9LG, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookDry Needling
Physiotherapy
Massage-Addict UK
64 Hawthorne Ave, South Shields NE34 8BD, United Kingdom
+44 7311 588188+44 7311 588188Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Hot Stone Massage
MiMi Thai Massage&Spa
295a Sunderland Rd, South Shields NE34 6RB, United Kingdom
+44 7305 532091+44 7305 532091Call to bookDeep Tissue Massage
Back Massage
Relaxing Massage
Ayurvedic Massage
Realign Hypnotherapy & Massage
17 Westoe Rd, South Shields NE33 4LS, United Kingdom
+44 7910 500850+44 7910 500850Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Full Body Massage
Harton Sports Centre
Harton Sports Centre, Harton Academy, St Mary's Ave, South Shields NE34 6AG, United Kingdom
+44 191 427 4055+44 191 427 4055Call to bookPersonal Training
Jasmine Thai Massage
18 North Bridge St, Monkwearmouth, Sunderland SR5 1AB, United Kingdom
+44 7534 279468+44 7534 279468Call to bookDeep Tissue Massage
Full Body Massage
Therapeutic Massage
Chinese Massage
Bezcare
Soane Gardens, South Shields, NE34 8NN, United Kingdom
+44 7580 551108+44 7580 551108Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Sports Massage
Top reviews of Deep Tissue Massages near you in Cleadon and East Boldon
4.0
Average of 7,191 reviews of 4 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Cleadon and East Boldon with Fresha
Discover the top-recommended massage therapists for your next appointment in Cleadon and East Boldon. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
Picture this: finding your perfect massage place in Cleadon and East Boldon without any hassle. Let’s make that dream come true with one of our massage places near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Cleadon and East Boldon on Fresha from £30 to £65. Treatments take around 30 minutes, and follow-up sessions can help keep you fighting fit.
So grab your next appointment in Cleadon and East Boldon, United Kingdom. With 450,000 stylists and professionals already powering their business with our free booking scheduler, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
Also Available in Cleadon and East Boldon
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
