Best Deep Tissue Massages near me in Southwick, Sunderland
Choose from 4 venues offering Deep Tissue Massages near you in Southwick, Sunderland See map
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Thai Siam Traditional Thai Massage
184 Chester Rd, Sunderland SR4 7EY, United Kingdom
+44 191 514 3597+44 191 514 3597Call to bookDeep Tissue Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Cupping Therapy
Finding Function
Club Zest, 60 Sea Rd, Fulwell, Sunderland SR6 9DB, United Kingdom
+44 7857 084833+44 7857 084833Call to bookDry Needling
Physiotherapy
Response Physio & Sports Therapy Sunderland
37 Mere Knolls Rd, Roker, Sunderland SR6 9LG, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookPhysiotherapy
Dry Needling
Massage-Addict UK
64 Hawthorne Ave, South Shields NE34 8BD, United Kingdom
+44 7311 588188+44 7311 588188Call to bookDeep Tissue Massage
Therapeutic Massage
Prenatal Massage
Remedial Massage
Cleadon Beauty
57 Front St, Cleadon, Sunderland SR6 7PG, United Kingdom
+44 191 536 7272+44 191 536 7272Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Vitaphysical Clinic
14 Stockton Terrace, Sunderland SR2 9RQ, United Kingdom
+44 191 565 8886+44 191 565 8886Call to bookDeep Tissue Massage
Remedial Massage
Full Body Massage
Acupressure
The Performance Clinic
City Space, University of Sunderland, Chester Rd, Sunderland SR1 3SD, United Kingdom
+44 191 435 0560+44 191 435 0560Call to bookDry Needling
Acupuncture
Physiotherapy
Chiropractic
Sunderland Massage Centre & Sports Injury Clinic
33 Blandford St, Sunderland SR1 3JJ, United Kingdom
+44 7904 686406+44 7904 686406Call to bookDeep Tissue Massage
Full Body Massage
Reflexology
Couples Massage
Sparadise Thai Massage
7 Holmeside, Sunderland SR1 3JG, United Kingdom
+44 191 524 0395+44 191 524 0395Call to bookBody Scrub
Spa Package
Body Wrap
Sauna
Janice Eggleston
3 Southend, Sunderland SR6 7TF, United Kingdom
+44 191 537 3555+44 191 537 3555Call to bookThreading
Dermaplaning
Bridal Makeup
Makeup Service
Holistic Haven Home of only organic and natural beauty
104 Front St, East Boldon NE36 0SG, United Kingdom
+44 7944 404499+44 7944 404499Call to bookMen's Facial
Facial Extractions
Makeup Service
Facial
Jasmine Thai Massage
18 North Bridge St, Monkwearmouth, Sunderland SR5 1AB, United Kingdom
+44 7534 279468+44 7534 279468Call to bookDeep Tissue Massage
Foot Massage
Chinese Massage
Back Massage
Bezcare
Soane Gardens, South Shields, NE34 8NN, United Kingdom
+44 7580 551108+44 7580 551108Call to bookDeep Tissue Massage
Full Body Massage
Back Massage
Therapeutic Massage
huahinmoonmassage
16A Borough Rd, Sunniside, Sunderland SR1 1EQ, United Kingdom
+44 191 510 2067+44 191 510 2067Call to bookDeep Tissue Massage
Therapeutic Massage
Relaxing Massage
Sports Massage
Oriental Massage Centre
202 High St W, Sunniside, Sunderland SR1 1UA, United Kingdom
+44 7935 714297+44 7935 714297Call to bookDeep Tissue Massage
Couples Massage
Thai Massage
Hot Stone Massage
Mei Lan Chinese Massage
56 Frederick St, Sunniside, Sunderland SR1 1NF, United Kingdom
+44 7494 726854+44 7494 726854Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Chinese Massage
Remedial Massage
The Day Spa
4 Stockton Terrace, Sunderland, SR2 9RQ, United Kingdom
+44 191 510 8020+44 191 510 8020Call to bookMen's Facial
Acne Facial
Facial
Facial Extractions
Malais Massage Sunderland
Ground Floor, 21 Waterloo Pl, Sunderland SR1 3HT, United Kingdom
+44 7861 900604+44 7861 900604Call to bookDeep Tissue Massage
Reflexology
Thai Massage
Chinese Massage
Olympia Beauty and Fitness
56 High St W, Sunderland SR1 3DP, United Kingdom
+44 191 565 8812+44 191 565 8812Call to bookMen's Facial
Acne Facial
Facial
Top reviews of Deep Tissue Massages near you in Southwick
4.0
Average of 8,576 reviews of 4 venues.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Southwick with Fresha
Fresha is the best way to book your next wellness, beauty and nails appointment. We've collated and checked the best massage places in Southwick, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Southwick. So make some time to sample a treatment or two. Businesses near you have an average rating of 4.0 stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Southwick. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at £30 nearby. You could book from 30 minutes, right up to 1 hour 15 minutes, directly through the Fresha mobile app.
Now you've chosen your treatment in Southwick, United Kingdom, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free platform to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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