Best Deep Tissue Massages near me in East Boldon, Sunderland
Choose from 4 venues offering Deep Tissue Massages near you in East Boldon, Sunderland See map
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Holistic Haven Home of only organic and natural beauty
104 Front St, East Boldon NE36 0SG, United Kingdom
+44 7944 404499+44 7944 404499Call to bookMicrodermabrasion
Threading
Acne Facial
Facial
Sabaidee Thai Massage
83 Boldon Ln, South Shields NE34 0AR, United Kingdom
+44 7377 150930+44 7377 150930Call to bookDeep Tissue Massage
Cupping Therapy
Hot Stone Massage
Prenatal Massage
Finding Function
Club Zest, 60 Sea Rd, Fulwell, Sunderland SR6 9DB, United Kingdom
+44 7857 084833+44 7857 084833Call to bookDry Needling
Response Physio & Sports Therapy Sunderland
37 Mere Knolls Rd, Roker, Sunderland SR6 9LG, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookDry Needling
Massage-Addict UK
64 Hawthorne Ave, South Shields NE34 8BD, United Kingdom
+44 7311 588188+44 7311 588188Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Cleadon Beauty
57 Front St, Cleadon, Sunderland SR6 7PG, United Kingdom
+44 191 536 7272+44 191 536 7272Call to bookThreading
Acne Facial
Makeup Service
Men's Facial
MiMi Thai Massage&Spa
295a Sunderland Rd, South Shields NE34 6RB, United Kingdom
+44 7305 532091+44 7305 532091Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Reflexology
Harton Sports Centre
Harton Sports Centre, Harton Academy, St Mary's Ave, South Shields NE34 6AG, United Kingdom
+44 191 427 4055+44 191 427 4055Call to bookPersonal Training
Janice Eggleston
3 Southend, Sunderland SR6 7TF, United Kingdom
+44 191 537 3555+44 191 537 3555Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bezcare
Soane Gardens, South Shields, NE34 8NN, United Kingdom
+44 7580 551108+44 7580 551108Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Top reviews of Deep Tissue Massages near you in East Boldon
4.0
Average of 8,539 reviews of 4 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in East Boldon with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in East Boldon in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
When it comes to massage therapists around East Boldon, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in East Boldon on Fresha from £30 to £65. Treatments take around 45 minutes, and follow-up sessions can help keep you fighting fit.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our appointment scheduler every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in East Boldon, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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