Best Deep Tissue Massages near me in Monkwearmouth, Sunderland
Choose from 4 venues offering Deep Tissue Massages near you in Monkwearmouth, Sunderland See map
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Jasmine Thai Massage
18 North Bridge St, Monkwearmouth, Sunderland SR5 1AB, United Kingdom
+44 7534 279468+44 7534 279468Call to bookDeep Tissue Massage
Swedish Massage
Prenatal Massage
Remedial Massage
Thai Siam Traditional Thai Massage
184 Chester Rd, Sunderland SR4 7EY, United Kingdom
+44 191 514 3597+44 191 514 3597Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Foot Massage
Finding Function
Club Zest, 60 Sea Rd, Fulwell, Sunderland SR6 9DB, United Kingdom
+44 7857 084833+44 7857 084833Call to bookDry Needling
Physiotherapy
Response Physio & Sports Therapy Sunderland
37 Mere Knolls Rd, Roker, Sunderland SR6 9LG, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookDry Needling
Physiotherapy
Cleadon Beauty
57 Front St, Cleadon, Sunderland SR6 7PG, United Kingdom
+44 191 536 7272+44 191 536 7272Call to bookHenna Tattoos
Facial
Facial Extractions
Microdermabrasion
Vitaphysical Clinic
14 Stockton Terrace, Sunderland SR2 9RQ, United Kingdom
+44 191 565 8886+44 191 565 8886Call to bookDeep Tissue Massage
Foot Massage
Couples Massage
Therapeutic Massage
The Performance Clinic
City Space, University of Sunderland, Chester Rd, Sunderland SR1 3SD, United Kingdom
+44 191 435 0560+44 191 435 0560Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Sunderland Massage Centre & Sports Injury Clinic
33 Blandford St, Sunderland SR1 3JJ, United Kingdom
+44 7904 686406+44 7904 686406Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Janice Eggleston
3 Southend, Sunderland SR6 7TF, United Kingdom
+44 191 537 3555+44 191 537 3555Call to bookMakeup Service
Microdermabrasion
Men's Facial
Threading
Sparadise Thai Massage
7 Holmeside, Sunderland SR1 3JG, United Kingdom
+44 191 524 0395+44 191 524 0395Call to bookSauna
Spa Package
Body Wrap
Body Scrub
huahinmoonmassage
16A Borough Rd, Sunniside, Sunderland SR1 1EQ, United Kingdom
+44 191 510 2067+44 191 510 2067Call to bookDeep Tissue Massage
Therapeutic Massage
Swedish Massage
Remedial Massage
Oriental Massage Centre
202 High St W, Sunniside, Sunderland SR1 1UA, United Kingdom
+44 7935 714297+44 7935 714297Call to bookDeep Tissue Massage
Full Body Massage
Therapeutic Massage
Sports Massage
Mei Lan Chinese Massage
56 Frederick St, Sunniside, Sunderland SR1 1NF, United Kingdom
+44 7494 726854+44 7494 726854Call to bookDeep Tissue Massage
Couples Massage
Ayurvedic Massage
Back Massage
The Day Spa
4 Stockton Terrace, Sunderland, SR2 9RQ, United Kingdom
+44 191 510 8020+44 191 510 8020Call to bookDermaplaning
Threading
Makeup Service
Men's Facial
Malais Massage Sunderland
Ground Floor, 21 Waterloo Pl, Sunderland SR1 3HT, United Kingdom
+44 7861 900604+44 7861 900604Call to bookDeep Tissue Massage
Swedish Massage
Back Massage
Foot Massage
Olympia Beauty and Fitness
56 High St W, Sunderland SR1 3DP, United Kingdom
+44 191 565 8812+44 191 565 8812Call to bookAcne Facial
Facial
Men's Facial
Top reviews of Deep Tissue Massages near you in Monkwearmouth
4.0
Average of 8,388 reviews of 4 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Monkwearmouth with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Monkwearmouth. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Monkwearmouth area. Plus salons and clinics in Monkwearmouth have excellent feedback and 4.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Monkwearmouth, deep tissue massages usually take around 30 minutes, with prices starting from £30.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Monkwearmouth, United Kingdom, all trust Fresha's professional massage place scheduling software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Monkwearmouth salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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