Best Deep Tissue Massages Near Me in Townsend, St Albans
Choose from 3 venues offering Deep Tissue Massages near you in Townsend, St Albans See map
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The Natural Touch
Townsend Dr, St Albans, AL3 5FD, United Kingdom
+44 7710 227109+44 7710 227109Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Ebs Physiotherapy St Albans: Sports Injury Specialists
21 Victoria St, St Albans, AL1 3JJ, United Kingdom
+44 1727 576052+44 1727 576052Call to bookPhysiotherapy
Dry Needling
St Albans Thai Massage
67 Hatfield Rd, St Albans, AL1 4JE, United Kingdom
+44 1727 537180+44 1727 537180Call to bookDeep Tissue Massage
Chinese Massage
Full Body Massage
Hot Stone Massage
Create Pure Beauty
10 St Brelades Pl, St Albans, AL4 9RG, United Kingdom
+44 1727 868839+44 1727 868839Call to bookMakeup Service
Men's Facial
Dermaplaning
Threading
The Beauty House by Champneys
23 Market Pl, St Albans, AL3 5DP, United Kingdom
+44 1727 864893+44 1727 864893Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Re:solution Clinic
11 London Rd, St Albans, AL1 1LA, United Kingdom
+44 800 987 5336+44 800 987 5336Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
The Mobile Osteo
CrossFit Verulamium, Burston Nurseries, N Orbital Rd, St Albans AL2 2DS, United Kingdom
+44 1727 576086+44 1727 576086Call to bookNadya Giffen Therapies Ltd
47a The Quadrant, Marshalswick, St Albans AL4 9RB, United Kingdom
+44 1727 323413+44 1727 323413Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Redrock Physio St Albans: Sports Injuries & Spinal Pain Specialist
52-56 London Rd, St Albans, AL1 1NG, United Kingdom
+44 7951 645390+44 7951 645390Call to bookPhysiotherapy
Dry Needling
Herts Osteopathy
16 Chequer St, St Albans, AL1 3YD, United Kingdom
+44 1727 400425+44 1727 400425Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Emma Hayes Massage
3 Upper Heath Rd, St Albans, AL1 4DN, United Kingdom
+44 7912 576630+44 7912 576630Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Baan Thai Therapy
42 Mount Dr, Park Street, St Albans AL2 2NU, United Kingdom
+44 7966 617283+44 7966 617283Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Mmmassage Therapy for Women
Ramsey Cl, St Albans, AL1 5SR, United Kingdom
+44 7412 081724+44 7412 081724Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
HD Sports Rehab
52 - 56 London Rd, St Albans, AL1 1NG, United Kingdom
+44 7960 961535+44 7960 961535Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Cupping Therapy
Herts Holistic
Woodcock Hill, Coopers Green Ln, Hatfield, St Albans AL4 9HJ, United Kingdom
+44 7904 110775+44 7904 110775Call to bookAglow Massage
47a The Quadrant, Marshalswick, St Albans AL4 9RB, United Kingdom
+44 7355 668819+44 7355 668819Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Moveology St Albans
59 Dalton St, St Albans, AL3 5QH, United Kingdom
+44 7768 981012+44 7768 981012Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
GS Physical Therapy
23 The Quadrant, St Albans, AL4 9RB, United Kingdom
+44 7891 985446+44 7891 985446Call to bookDeep Tissue Massage
Therapeutic Massage
Couples Massage
Remedial Massage
St Albans Holistic Therapies
Thirlestane, Lemsford Rd, St Albans AL1 3PF, United Kingdom
+44 7528 234142+44 7528 234142Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
HPO Clinic Harpenden Orthotics London UK
129 Southdown Rd, Harpenden, AL5 1PU, United Kingdom
+44 1582 769993+44 1582 769993Call to bookHyperbaric Oxygen Therapy
Physiotherapy
The Cove Spa - Beauty | Skincare | Aesthetics - St Albans
17 Russell Ave, St Albans, AL3 5ES, United Kingdom
+44 1727 833808+44 1727 833808Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Neal's Yard Remedies
22 Christopher Pl, St Albans, AL3 5DQ, United Kingdom
+44 1727 844075+44 1727 844075Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
The Southdown Clinic - Medical & Complementary Clinic
Hertfordshire County, 136A Southdown Rd, Harpenden AL5 1PU, United Kingdom
+44 1582 760200+44 1582 760200Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
The Cove Spa - Beauty | Skincare | Aesthetics - Harpenden
120 Southdown Rd, Harpenden, AL5 1QQ, United Kingdom
+44 1582 462075+44 1582 462075Call to bookDip Powder Nails
Gel Nail Extensions
Hybrid Nails
Men's Manicure
Top reviews of Deep Tissue Massages near you in Townsend
5.0
Average of 1,749 reviews of 3 venues.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Townsend with Fresha
Getting an appointment at a massage place in Townsend has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
We're ready to rave about our massage therapists in Townsend. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average 5.0 star ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Townsend, deep tissue massages usually take around 45 minutes, with prices starting from £40.
Not only have we coordinated over 700 million appointments worldwide, we're earning praise from our 100,000 global business partners about our free booking app too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Townsend, in the UK, and around the world.
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