Best Deep Tissue Massages Near Me in London Colney, St Albans
Choose from 5 venues offering Deep Tissue Massages near you in London Colney, St Albans See map
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Colin Bailey Sports Therapy
9 Manor Rd, London Colney, St Albans AL2 1PN, United Kingdom
+44 7974 723786+44 7974 723786Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Noree168 Thai Spa
11 Haseldine Rd, London Colney, St Albans AL2 1RR, United Kingdom
+44 7999 944222+44 7999 944222Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Applied Pilates | Sports Therapy
Unit 5, Hertfordshire Business Centre, Alexander Rd, London Colney, St Albans AL2 1JG, United Kingdom
+44 1727 807385+44 1727 807385Call to bookEbs Physiotherapy St Albans: Sports Injury Specialists
21 Victoria St, St Albans, AL1 3JJ, United Kingdom
+44 1727 576052+44 1727 576052Call to bookPhysiotherapy
Dry Needling
St Albans Thai Massage
67 Hatfield Rd, St Albans, AL1 4JE, United Kingdom
+44 1727 537180+44 1727 537180Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Create Pure Beauty
10 St Brelades Pl, St Albans, AL4 9RG, United Kingdom
+44 1727 868839+44 1727 868839Call to bookAcne Facial
Facial
Threading
Facial Extractions
The Beauty House by Champneys
23 Market Pl, St Albans, AL3 5DP, United Kingdom
+44 1727 864893+44 1727 864893Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Re:solution Clinic
11 London Rd, St Albans, AL1 1LA, United Kingdom
+44 800 987 5336+44 800 987 5336Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
The Natural Touch
Townsend Dr, St Albans, AL3 5FD, United Kingdom
+44 7710 227109+44 7710 227109Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Nadya Giffen Therapies Ltd
47a The Quadrant, Marshalswick, St Albans AL4 9RB, United Kingdom
+44 1727 323413+44 1727 323413Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
The Mobile Osteo
CrossFit Verulamium, Burston Nurseries, N Orbital Rd, St Albans AL2 2DS, United Kingdom
+44 1727 576086+44 1727 576086Call to bookHerts Osteopathy
16 Chequer St, St Albans, AL1 3YD, United Kingdom
+44 1727 400425+44 1727 400425Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Redrock Physio St Albans: Sports Injuries & Spinal Pain Specialist
52-56 London Rd, St Albans, AL1 1NG, United Kingdom
+44 7951 645390+44 7951 645390Call to bookPhysiotherapy
Dry Needling
Emma Hayes Massage
3 Upper Heath Rd, St Albans, AL1 4DN, United Kingdom
+44 7912 576630+44 7912 576630Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
White Orchid Thai Therapy & Spa
235 Watling St, Radlett, WD7 7AL, United Kingdom
+44 7958 545579+44 7958 545579Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mmmassage Therapy for Women
Ramsey Cl, St Albans, AL1 5SR, United Kingdom
+44 7412 081724+44 7412 081724Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Baan Thai Therapy
42 Mount Dr, Park Street, St Albans AL2 2NU, United Kingdom
+44 7966 617283+44 7966 617283Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
HD Sports Rehab
52 - 56 London Rd, St Albans, AL1 1NG, United Kingdom
+44 7960 961535+44 7960 961535Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Cupping Therapy
Moveology St Albans
59 Dalton St, St Albans, AL3 5QH, United Kingdom
+44 7768 981012+44 7768 981012Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Aglow Massage
47a The Quadrant, Marshalswick, St Albans AL4 9RB, United Kingdom
+44 7355 668819+44 7355 668819Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
GS Physical Therapy
23 The Quadrant, St Albans, AL4 9RB, United Kingdom
+44 7891 985446+44 7891 985446Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Couples Massage
St Albans Holistic Therapies
Thirlestane, Lemsford Rd, St Albans AL1 3PF, United Kingdom
+44 7528 234142+44 7528 234142Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Cove Spa - Beauty | Skincare | Aesthetics - St Albans
17 Russell Ave, St Albans, AL3 5ES, United Kingdom
+44 1727 833808+44 1727 833808Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Threading
Neal's Yard Remedies
22 Christopher Pl, St Albans, AL3 5DQ, United Kingdom
+44 1727 844075+44 1727 844075Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in London Colney
5.0
Average of 2,210 reviews of 5 venues.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in London Colney with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your massage appointments for good. A quick scroll on our mobile app or website reveals all the top-rated massage places in London Colney with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in London Colney, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in London Colney with the Fresha mobile app. Prices start at £40, and a session usually lasts around 45 minutes.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in London Colney today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 100,000 global business partners all using Fresha's free booking system, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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