Best Deep Tissue Massages near me in Bernards Heath, St Albans
Choose from 3 venues offering Deep Tissue Massages near you in Bernards Heath, St Albans See map
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Emma Hayes Massage
3 Upper Heath Rd, St Albans AL1 4DN, United Kingdom
+44 7851 250514+44 7851 250514Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Ebs Physiotherapy St Albans: Sports Injury Specialists
21 Victoria St, St Albans AL1 3JJ, United Kingdom
+44 1727 576052+44 1727 576052Call to bookPhysiotherapy
Dry Needling
St Albans Thai Massage
67 Hatfield Rd, St Albans AL1 4JE, United Kingdom
+44 1727 537180+44 1727 537180Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Back Massage
The Beauty House by Champneys
23 Market Pl, St Albans AL3 5DP, United Kingdom
+44 1727 864893+44 1727 864893Call to bookThreading
Facial Extractions
Facial
Men's Facial
Re:solution Clinic
11 London Rd, St Albans AL1 1LA, United Kingdom
+44 800 987 5336+44 800 987 5336Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
The Mobile Osteo
Ab Salute Gym, 59 Russet Dr, St Albans AL4 0DB, United Kingdom
+44 1727 576086+44 1727 576086Call to book
Nadya Giffen Therapies Ltd
47a The Quadrant, Marshalswick, St Albans AL4 9RB, United Kingdom
+44 1727 323413+44 1727 323413Call to bookDeep Tissue Massage
Foot Massage
Back Massage
Couples Massage
Herts Osteopathy
16 Chequer St, St Albans AL1 3YD, United Kingdom
+44 1727 400425+44 1727 400425Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Dry Needling
HD Sports Rehab
19 Watsons Walk, St Albans AL1 1PD, United Kingdom
+44 7960 961535+44 7960 961535Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Sports Massage
Redrock Physio St Albans: Sports Injuries & Spinal Pain Specialist
52-56 London Rd, St Albans, AL1 1NG, United Kingdom
+44 7951 645390+44 7951 645390Call to bookPhysiotherapy
Dry Needling
Mmmassage Therapy for Women
Ramsey Cl, St Albans, AL1 5SR, United Kingdom
+44 7412 081724+44 7412 081724Call to bookDeep Tissue Massage
Therapeutic Massage
Prenatal Massage
Swedish Massage
Baan Thai Therapy
42 Mount Dr, Park Street, St Albans AL2 2NU, United Kingdom
+44 7966 617283+44 7966 617283Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Couples Massage
Herts Holistic
Francesca Beauty, The Hyde, Woodcock Hill, Hatfield, St Albans AL4 9HJ, United Kingdom
+44 7904 110775+44 7904 110775Call to bookDeep Tissue Massage
Prenatal Massage
Full Body Massage
Ayurvedic Massage
The Natural Touch
Townsend Dr, St Albans AL3 5FD, United Kingdom
+44 7710 227109+44 7710 227109Call to bookBrazilian Waxing
Hollywood Waxing
Full Body Waxing
Sugaring
Colin Bailey Sports Therapy
9 Manor Rd, London Colney, St Albans AL2 1PN, United Kingdom
+44 7974 723786+44 7974 723786Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Thai Massage
Aglow Massage
47a The Quadrant, Marshalswick, St Albans AL4 9RB, United Kingdom
+44 7355 668819+44 7355 668819Call to bookDeep Tissue Massage
Couples Massage
Swedish Massage
Relaxing Massage
GS Physical Therapy
23 The Quadrant, St Albans, AL4 9RB, United Kingdom
+44 7891 985446+44 7891 985446Call to bookDeep Tissue Massage
Sports Massage
Couples Massage
Remedial Massage
St Albans Holistic Therapies
Thirlestane, Lemsford Rd, St Albans AL1 3PF, United Kingdom
+44 7528 234142+44 7528 234142Call to bookDeep Tissue Massage
Remedial Massage
Full Body Massage
Cupping Therapy
Moveology St Albans
59 Dalton St, St Albans AL3 5QH, United Kingdom
+44 7768 981012+44 7768 981012Call to bookDeep Tissue Massage
Back Massage
Reflexology
Sports Massage
HPO Clinic Harpenden Orthotics London UK
129 Southdown Rd, Harpenden AL5 1PU, United Kingdom
+44 1582 769993+44 1582 769993Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
The Cove Spa - Beauty | Skincare | Aesthetics - St Albans
17 Russell Ave, St Albans AL3 5ES, United Kingdom
+44 1727 833808+44 1727 833808Call to bookHollywood Waxing
Back Waxing
Face Waxing
Leg Waxing
Applied Pilates | The Sogunro Practice
Unit 5, The Applied Pilates Centre, Hertfordshire Business Centre, Alexander Rd, London Colney, St Albans AL2 1JG, United Kingdom
+44 7734 578959+44 7734 578959Call to bookDry Needling
Physiotherapy
Neal's Yard Remedies Store & Therapy Rooms
22 Christopher Pl, St Albans AL3 5DQ, United Kingdom
+44 1727 844075+44 1727 844075Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Therapeutic Massage
The Southdown Clinic - Medical & Complementary Clinic
Hertfordshire County, 136A Southdown Rd, Harpenden AL5 1PU, United Kingdom
+44 1582 760200+44 1582 760200Call to bookDeep Tissue Massage
Back Massage
Cupping Therapy
Chinese Massage
The Cove Spa - Beauty | Skincare | Aesthetics - Harpenden
120 Southdown Rd, Harpenden AL5 1QQ, United Kingdom
+44 1582 462075+44 1582 462075Call to bookAcne Facial
Facial
Dermaplaning
Chemical Peel
Top reviews of Deep Tissue Massages near you in Bernards Heath
4.0
Average of 3,072 reviews of 3 venues.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Bernards Heath with Fresha
Fresha makes it quick and easy for you busy bees in Bernards Heath to book your next massage appointment. Browse the best massage places nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, massage and aesthetics.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Bernards Heath. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 30 minutes, with the massage therapists in Bernards Heath.
So look no further than Fresha for your next massage appointment in Bernards Heath, United Kingdom. We're the largest online hub for wellness, beauty and nails services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free appointment booking app. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right massage place for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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