Best Deep Tissue Massages near me in Whalebone, London
Choose from 6 venues offering Deep Tissue Massages near you in Whalebone, London See map
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Romford & Ilford Family Chiropractic
313 High Rd, Romford RM6 6AX, United Kingdom
+44 20 8252 1010+44 20 8252 1010Call to bookChiropractic
Dry Needling
Physiotherapy
Styles Ahead Barkingside
78 High St, Ilford IG6 2DJ, United Kingdom
+44 20 8551 8801+44 20 8551 8801Call to bookFacial Extractions
Men's Facial
Microdermabrasion
Threading
Ben Cohen Osteopathy | Physio | Chigwell
182a Manford Way, Ilford, Chigwell IG7 4DG, United Kingdom
+44 20 8418 1331+44 20 8418 1331Call to bookDry Needling
Physiotherapy
Chiropractic
Bodyfixclinic
1 Connaught Ln, Ilford IG1 1QY, United Kingdom
+44 7985 115157+44 7985 115157Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Therapeutic Massage
Thai Health Massage
166 Collier Row Ln, Romford RM5 3EA, United Kingdom
+44 1708 748026+44 1708 748026Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Lymphatic Drainage Massage
Elegance of Gidea Park
188 Main Rd, Romford RM2 5HA, United Kingdom
+44 1708 765151+44 1708 765151Call to bookMen's Facial
Acne Facial
Dermaplaning
Microdermabrasion
Shumaila's London Seven Kings | Hyperpigmentation, Melasma, Hair Loss, Skin Tag Removal Treatment
665 High Rd, Seven Kings, Ilford IG3 8RQ, United Kingdom
+44 20 8050 7172+44 20 8050 7172Call to bookFacial
Dermaplaning
Makeup Service
Facial Extractions
BodyFixa Clinic Dagenham
Waterbeach Rd, Dagenham, RM9 4AA, United Kingdom
+44 7484 317484+44 7484 317484Call to bookDeep Tissue Massage
Reflexology
Remedial Massage
Hot Stone Massage
Renaissance Well-being Centre
Drummond Rd, Romford RM7 7EN, United Kingdom
+44 7591 773586+44 7591 773586Call to bookDeep Tissue Massage
Foot Massage
Ayurvedic Massage
Acupressure
Rollins Massage
12-14 Fowler Rd, Ilford IG6 3UT, United Kingdom
+44 7540 880269+44 7540 880269Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Amazing Thai Therapy Ltd
16 Station Parade, Hornchurch RM12 5AB, United Kingdom
+44 1708 477505+44 1708 477505Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
The Therapy Clinic
100 Millhaven Cl, Romford, RM6 4PN, United Kingdom
+44 7958 037935+44 7958 037935Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Reflexology
The ProActive Massage Clinic
Vida 5, 6 The Brewery Walk, Romford RM1 1BG, United Kingdom
+44 20 8050 5068+44 20 8050 5068Call to bookDeep Tissue Massage
Thai Massage
Cupping Therapy
Relaxing Massage
Proper Health
83b London Rd, Romford RM7 9QD, United Kingdom
+44 7988 460597+44 7988 460597Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Remedial Massage
Silver Fitness
240 Collier Row Ln, Romford RM5 3JB, United Kingdom
+44 7761 203615+44 7761 203615Call to bookDeep Tissue Massage
Couples Massage
Relaxing Massage
Remedial Massage
Arisa Thai Massage
224 Abbs Cross Ln, Hornchurch RM12 4NA, United Kingdom
+44 1708 607776+44 1708 607776Call to bookDeep Tissue Massage
Therapeutic Massage
Cupping Therapy
Swedish Massage
Collier Row Chiropody Clinic
250 Collier Row Ln, Romford RM5 3NJ, United Kingdom
+44 1708 727967+44 1708 727967Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Acupressure
UniqueSthetic
44 London Rd, Romford, RM7 9RB, United Kingdom
+44 7947 937767+44 7947 937767Call to bookAcne Facial
Microdermabrasion
Facial
Dermaplaning
Welcome Thai Massage
155 High Rd, Romford RM6 6NL, United Kingdom
+44 7898 023777+44 7898 023777Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Reflexology
Chinese Health Centre Ilford
220 High Rd, Ilford IG1 1QE, United Kingdom
+44 20 7018 6868+44 20 7018 6868Call to bookAcupuncture
Chiropractic
Sunrise Spa (Romford Thai Massage)
88 North St, Romford RM1 1DA, United Kingdom
+44 1708 745474+44 1708 745474Call to bookDeep Tissue Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Couples Massage
Sakura Massage Ltd
118 Horns Rd, Ilford IG2 6BL, United Kingdom
+44 20 8518 2232+44 20 8518 2232Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Full Body Massage
Siam Massage
203, High Road Chadwell Heath, Romford RM6 6NY, United Kingdom
+44 20 8597 1145+44 20 8597 1145Call to bookDeep Tissue Massage
Reflexology
Full Body Massage
Hot Stone Massage
Top reviews of Deep Tissue Massages near you in Whalebone
4.0
Average of 1,155 reviews of 5 venues.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Whalebone with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Whalebone and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
There’s a premium massage treatment with your name on it in Whalebone today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 4.0 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Whalebone should cost around £65, and plan on spending up to 2 hours at your session.
We're only just getting started at Fresha. With highly successful program for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Whalebone, United Kingdom, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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