Best Deep Tissue Massages near me in Harold Hill, London
Choose from 5 venues offering Deep Tissue Massages near you in Harold Hill, London See map
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Romford Sports Massage
95 Sevenoaks Cl, Romford RM3 7EF, United Kingdom
+44 7849 170195+44 7849 170195Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Thai Health Massage
166 Collier Row Ln, Romford RM5 3EA, United Kingdom
+44 1708 748026+44 1708 748026Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Elegance of Gidea Park
188 Main Rd, Romford RM2 5HA, United Kingdom
+44 1708 765151+44 1708 765151Call to bookMicrodermabrasion
Dermaplaning
Facial
Facial Extractions
The Family Health Hub
587 Upper Brentwood Rd, Romford RM2 6LH, United Kingdom
+44 1708 782026+44 1708 782026Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Renaissance Well-being Centre
Drummond Rd, Romford RM7 7EN, United Kingdom
+44 7591 773586+44 7591 773586Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Flower Thai Massage, Beauty & Retail
76 High St, Hornchurch RM12 4UW, United Kingdom
+44 1708 457532+44 1708 457532Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Havering Therapy Centre
94 North St, Hornchurch RM11 1SR, United Kingdom
+44 1708 621111+44 1708 621111Call to bookDry Needling
Essential Feeling - Post Op Aftercare specialists inc MLD (manual lymphatic drainage) & remedial massage
Oxley Cl, Romford, RM2 6NX, United Kingdom
+44 7757 946023+44 7757 946023Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Spine Plus Hornchurch | Osteopaths | Specialist Therapies for all muscle & joint problems
128 North St, Hornchurch RM11 1SU, United Kingdom
+44 1708 472219+44 1708 472219Call to bookChiropractic
Dry Needling
Silver Fitness
240 Collier Row Ln, Romford RM5 3JB, United Kingdom
+44 7761 203615+44 7761 203615Call to bookDeep Tissue Massage
Foot Massage
Back Massage
Couples Massage
Response Physio & Sports Therapy Gidea Park
David Lloyd, Squirrels Heath Ln, Gidea Park, Hornchurch RM11 2DY, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookHyperbaric Oxygen Therapy
Dry Needling
Collier Row Chiropody Clinic
250 Collier Row Ln, Romford RM5 3NJ, United Kingdom
+44 1708 727967+44 1708 727967Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Remedial Massage
Proper Health
83b London Rd, Romford RM7 9QD, United Kingdom
+44 7988 460597+44 7988 460597Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
The ProActive Massage Clinic
Vida 5, 6 The Brewery Walk, Romford RM1 1BG, United Kingdom
+44 20 8050 5068+44 20 8050 5068Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Prenatal Massage
Massage4you
48 Arlington Gardens, Romford RM3 0EB, United Kingdom
+44 7401 244251+44 7401 244251Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
UniqueSthetic
44 London Rd, Romford, RM7 9RB, United Kingdom
+44 7947 937767+44 7947 937767Call to bookFacial Extractions
Men's Facial
Acne Facial
Chemical Peel
Lewis Morgan Physiotherapy And Facial Aesthetics
Rear of, 167 High St, Hornchurch RM11 3XS, United Kingdom
+44 7946 464602+44 7946 464602Call to bookAcupuncture
Dry Needling
Sunrise Spa (Romford Thai Massage)
88 North St, Romford RM1 1DA, United Kingdom
+44 1708 745474+44 1708 745474Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Harold Hill
4.0
Average of 1,426 reviews of 5 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Harold Hill with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Harold Hill.
There’s quite a lineup across Harold Hill on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 2 hours with the deep tissue massage therapists on Fresha. A session in Harold Hill usually costs between £40 and £159.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Harold Hill massage place, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free software to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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