Best Deep Tissue Massages Near Me in Mayesbrook, London
Choose from 5 venues offering Deep Tissue Massages near you in Mayesbrook, London See map
Call to book
BodyFixa Clinic Dagenham
Waterbeach Rd, Dagenham, RM9 4AA, United Kingdom
+44 7484 317484+44 7484 317484Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Shumailas Beauty Salon Seven Kings
665 High Rd, Seven Kings, Ilford IG3 8RQ, United Kingdom
+44 20 8050 7172+44 20 8050 7172Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Bodyfixclinic
1 Connaught Ln, Ilford, IG1 1QY, United Kingdom
+44 7985 115157+44 7985 115157Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Sports Massage Clinic
27 York Rd, Ilford, IG1 3AD, United Kingdom
+44 7960 088569+44 7960 088569Call to bookAcupuncture
Physiotherapy
The Therapy Clinic
100 Millhaven Cl, Romford, RM6 4PN, United Kingdom
+44 7958 037935+44 7958 037935Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Reflexology
Remedial Massage
Farsby House, Manwell Ln, Barking IG11 0WU, United Kingdom
+44 7522 300433+44 7522 300433Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Proper Health
83b London Rd, Romford, RM7 9QD, United Kingdom
+44 7988 460597+44 7988 460597Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Doorstep Massage travel to you...
Newbury Park, Ilford, IG2 7HS, United Kingdom
+44 7503 327366+44 7503 327366Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sai Romyen Thai Masssage
54 Longbridge Rd, Barking, IG11 8RT, United Kingdom
+44 7548 811821+44 7548 811821Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Full Body Massage
Romford & Ilford Family Chiropractic
313 High Rd, Romford, RM6 6AX, United Kingdom
+44 20 8252 1010+44 20 8252 1010Call to bookChiropractic
Physiotherapy
Dry Needling
Kaybodyaesthetics
13 Vicarage Ln, London, E6 6AD, United Kingdom
+44 7943 183583+44 7943 183583Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
Welcome Thai Massage
155 High Rd, Romford, RM6 6NL, United Kingdom
+44 7898 023777+44 7898 023777Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Chinese Health Centre
220 High Rd, Ilford, IG1 1QE, United Kingdom
+44 20 7018 6868+44 20 7018 6868Call to bookAcupuncture
Chiropractic
Sakura Massage Ltd
118 Horns Rd, Ilford, IG2 6BL, United Kingdom
+44 20 8518 2232+44 20 8518 2232Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Siam Massage
203, High Road Chadwell Heath, Romford RM6 6NY, United Kingdom
+44 20 8597 1145+44 20 8597 1145Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Mayesbrook
5.0
Average of 502 reviews of 5 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Mayesbrook with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Mayesbrook, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Your next massage appointment in Mayesbrook is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, nails and spa treatments globally. With high average reviews of 4.9 stars for businesses in the Mayesbrook area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in Mayesbrook. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at £35 nearby. You could book from 30 minutes, right up to 2 hours, directly through the Fresha mobile app.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place booking scheduler is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Mayesbrook, United Kingdom. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.
Also Available in Mayesbrook
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app