Best Deep Tissue Massages near me in Shirley South, London
Choose from 11 venues offering Deep Tissue Massages near you in Shirley South, London See map
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The Valet (Barber & Shop) London
205 Lower Addiscombe Rd, Croydon CR0 6RA, United Kingdom
+44 20 8656 9222+44 20 8656 9222Call to bookMen's Shaving
Head Shave
Beard Trimming
Men's Haircut
Croydon Sports Injury Clinic Ltd
184 Addington Rd, Selsdon, South Croydon CR2 8LB, United Kingdom
+44 7539 823101+44 7539 823101Call to bookChiropractic
Dry Needling
Physiotherapy
Affable Treatments
64A George St, Croydon CR0 1PD, United Kingdom
+44 20 3583 8060+44 20 3583 8060Call to bookMakeup Service
Men's Facial
Chemical Peel
Facial
Beckenham Chiropractic Clinic
366 Croydon Rd, Beckenham BR3 4EX, United Kingdom
+44 20 8663 3878+44 20 8663 3878Call to bookAcupuncture
Dry Needling
Chiropractic
Hyperbaric Oxygen Therapy
Martina's Beauty & Semi Permanent Make Up, Aesthetic
177 High St, Beckenham BR3 1AH, United Kingdom
+44 7411 916512+44 7411 916512Call to bookBridal Makeup
Threading
Henna Tattoos
Microdermabrasion
Beckenham Therapy Rooms
102A Bromley Rd, Beckenham BR3 5NP, United Kingdom
+44 20 8658 5544+44 20 8658 5544Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
April Thai Massage
122 Cherry Orchard Rd, Croydon CR0 6BB, United Kingdom
+44 7505 794414+44 7505 794414Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Couples Massage
Medical Massage and Detox Croydon - Colon Hydrotherapy Treatment
36-48 St George's Walk, Croydon, CR0 1YJ, United Kingdom
+44 800 774 7307+44 800 774 7307Call to bookDeep Tissue Massage
Full Body Massage
Couples Massage
Foot Massage
The Artemis Clinic
106-108 High St, West Wickham, BR4 0ND, United Kingdom
+44 20 8777 1500+44 20 8777 1500Call to bookDeep Tissue Massage
Foot Massage
Ayurvedic Massage
Sports Massage
The Osteopathic Clinic
20 Cheyne Walk, Croydon CR0 7HJ, United Kingdom
+44 20 8662 1155+44 20 8662 1155Call to bookDeep Tissue Massage
Couples Massage
Prenatal Massage
Sports Massage
Laura's Touch
31 Station Approach, Hayes, Bromley BR2 7EB, United Kingdom
+44 20 8058 5668+44 20 8058 5668Call to bookDeep Tissue Massage
Thai Massage
Cupping Therapy
Remedial Massage
SB Osteopathy
48 Chapel View, South Croydon CR2 7LF, United Kingdom
+44 7834 179542+44 7834 179542Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Sports Massage
Jon W Sports Injury and Physiotherapy - Bromley, Hayes
Croydon Rd, Bromley BR2 7AL, United Kingdom
+44 7825 835305+44 7825 835305Call to bookPhysiotherapy
Dry Needling
Healing Hands London
Howard Rd, London SE25 5BY, United Kingdom
+44 7930 375786+44 7930 375786Call to bookDeep Tissue Massage
Chinese Massage
Lymphatic Drainage Massage
Full Body Massage
The Wellness Therapy Centre
3 Overton's Yard, Croydon CR0 1SL, United Kingdom
+44 20 8681 4951+44 20 8681 4951Call to bookAcupuncture
Dry Needling
Chiropractic
London Soft Tissue Therapy
28 Brooklyn Ave, London SE25 4NL, United Kingdom
+44 7779 020514+44 7779 020514Call to bookDeep Tissue Massage
Couples Massage
Back Massage
Cupping Therapy
Thai Wealthy UK
34 High St, Beckenham BR3 1AY, United Kingdom
+44 7470 923050+44 7470 923050Call to bookDeep Tissue Massage
Remedial Massage
Thai Massage
Relaxing Massage
Best Beckenham Thai massage
12 Albemarle Rd, Beckenham BR3 5HJ, United Kingdom
+44 7867 497962+44 7867 497962Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Sports Massage
Back in Shape Clinic
177 Shirley Rd, Croydon CR0 8SS, United Kingdom
+44 20 8655 1664+44 20 8655 1664Call to bookDeep Tissue Massage
Back Massage
Reflexology
Sports Massage
Back in Balance Clinic
525 Upper Elmers End Rd, Beckenham BR3 3DE, United Kingdom
+44 7443 476078+44 7443 476078Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Remedial Massage
ALMA Wellness UK
9 North Rd, West Wickham BR4 0JS, United Kingdom
+44 7858 366880+44 7858 366880Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Relaxing Massage
Kevin Massage Therapy
21B Westbury Rd, Croydon, CR0 2ES, United Kingdom
+44 7882 188102+44 7882 188102Call to bookDeep Tissue Massage
Therapeutic Massage
Couples Massage
Chinese Massage
Purple Bee Treatments
25 Tudor Rd, London SE25 4RH, United Kingdom
+44 7447 058320+44 7447 058320Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Foot Massage
Health & Body London
1, The Parade, Croydon Rd, London SE20 7AA, United Kingdom
+44 20 3784 2101+44 20 3784 2101Call to bookDeep Tissue Massage
Hot Stone Massage
Back Massage
Sports Massage
Coconut Beckenham Thai Massage Mobile Service
High St, Beckenham BR3 1DZ, United Kingdom
+44 7427 047705+44 7427 047705Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Prenatal Massage
ARC Osteopathy Croydon
3A Overton's Yard, Croydon CR0 1SL, United Kingdom
+44 20 3745 9532+44 20 3745 9532Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Relaxing Massage
Strawberry House Osteopathy Clinic
12 Station Approach, Hayes, Bromley BR2 7EH, United Kingdom
+44 20 8650 0509+44 20 8650 0509Call to bookAcupuncture
Chiropractic
Silk Road Massage
35a George St, East, Croydon CR0 1LB, United Kingdom
+44 7387 715608+44 7387 715608Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Ayurvedic Massage
Affable Therapy Training
64 A George St, Croydon CR0 1PD, United Kingdom
+44 7917 147302+44 7917 147302Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Full Body Massage
You and Me, Hair & Beauty Salon
110 High St, Croydon CR0 1ND, United Kingdom
+44 20 8681 8503+44 20 8681 8503Call to bookFacial Extractions
Threading
Men's Facial
Makeup Service
Reflexology by Ranvir, Indian Male Therapist
83 Kimberley Rd, Croydon, CR0 2PZ, United Kingdom
+44 7550 308859+44 7550 308859Call to bookDeep Tissue Massage
Reflexology
Relaxing Massage
Foot Massage
The Boutique Spa Beckenham
45 High St, Beckenham BR3 1AW, United Kingdom
+44 20 8650 3988+44 20 8650 3988Call to bookSkin Tightening
Cellulite Treatment
Electrolysis
IPL Treatment
Surrey Physio
East, Medical Centre, 59 Addiscombe Rd, Croydon CR0 6SD, United Kingdom
+44 20 8643 8000+44 20 8643 8000Call to bookPhysiotherapy
Dry Needling
Pure Life Oriental Massage
35A George St, Croydon CR0 1LB, United Kingdom
+44 20 8688 1787+44 20 8688 1787Call to bookDeep Tissue Massage
Prenatal Massage
Sports Massage
Relaxing Massage
Taylah Nails/ Massage - Beckenham
34 High St, Beckenham, BR3 1AY, United Kingdom
+44 20 7062 2771+44 20 7062 2771Call to bookSpa Pedicure
Dip Powder Nails
Nail Polish
Nail Extensions
Beckenham Physio
257A Croydon Rd, Beckenham BR3 3PS, United Kingdom
+44 20 8650 9111+44 20 8650 9111Call to bookDry Needling
Acupuncture
Physiotherapy
Top reviews of Deep Tissue Massages near you in Shirley South
4.0
Average of 4,461 reviews of 9 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Shirley South with Fresha
For your next massage appointment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top massage places in Shirley South and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Kick-start your beauty and wellness journey with Fresha. And we'll instantly show you all the available appointments near you. When it comes to massage places in Shirley South, you'll be spoilt for choice. There are around 20. To help you narrow it down, you can read reviews from real Fresha customers who have already done the hard work for you. The reviews speak for themselves. Businesses near you have an average rating of 4.0 stars. So you can trust you're in the hands of the best in the business.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Shirley South, deep tissue massages usually take around 1 hour, with prices starting from £40.
So grab your next appointment in Shirley South, United Kingdom. With 450,000 stylists and professionals already powering their business with our free appointment scheduler, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a massage therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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