Best Deep Tissue Massages Near Me in Bickley, London
Choose from 5 venues offering Deep Tissue Massages near you in Bickley, London See map
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Renuvenate
20A Tylney Rd, London, BR1 2RL, United Kingdom
+44 20 8466 9801+44 20 8466 9801Call to bookAcupuncture
Revive Bodywork
12 Parkside Ave, Bromley, BR1 2EJ, United Kingdom
+44 7974 171183+44 7974 171183Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
The Hair & Beauty Rooms
105 High St, Chislehurst, BR7 5AG, United Kingdom
+44 20 8467 8999+44 20 8467 8999Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Clearcut Physiotherapy Eltham
12-14 Newmarket Grn, London, SE9 5ER, United Kingdom
+44 20 8259 3196+44 20 8259 3196Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Jon W Sports Injury and Physiotherapy- Orpington
Tennis Centre, Avebury Rd, Orpington BR6 9SA, United Kingdom
+44 7825 835305+44 7825 835305Call to bookDry Needling
Physiotherapy
Chislehurst Chiropractic Clinic
10 Red Hill, Chislehurst, BR7 6DB, United Kingdom
+44 20 8295 1733+44 20 8295 1733Call to bookAcupuncture
Chiropractic
Dry Needling
Laura's Touch
31 Station Approach, Hayes, Bromley BR2 7EB, United Kingdom
+44 20 8058 5668+44 20 8058 5668Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Hicks Health Osteopathy and Sports injury Clinic
15a Chatterton Rd, Bromley, BR2 9QW, United Kingdom
+44 20 8088 0442+44 20 8088 0442Call to bookAcupuncture
Physiotherapy
Dry Needling
Beckenham Therapy Rooms
102A Bromley Rd, Beckenham, BR3 5NP, United Kingdom
+44 20 8658 5544+44 20 8658 5544Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Saeng Jan Thai Spa
240 High St, Bromley, BR1 1PQ, United Kingdom
+44 7507 588408+44 7507 588408Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Thai Healing
286 Court Rd, London, SE9 4TU, United Kingdom
+44 20 7018 8140+44 20 7018 8140Call to bookFacial
Threading
Facial Extractions
Makeup Service
Mint Thai Massage
50 College Rd, Bromley, BR1 3PE, United Kingdom
+44 7709 996288+44 7709 996288Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Sports massage and wellness
Magpie Hall Ln, Bromley, BR2 8JF, United Kingdom
+44 7786 287546+44 7786 287546Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Jon W Sports Injury and Physiotherapy - Bromley, Hayes
Croydon Rd, Bromley, BR2 7AL, United Kingdom
+44 7825 835305+44 7825 835305Call to bookPhysiotherapy
Dry Needling
London Massage Practice Bromley
3 Elmfield Road Contingent Works, Broadway Building, Bromley, BR1 1LW, United Kingdom
+44 7903 195465+44 7903 195465Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Refresh Me Massage Studio
STC House, 7 Elmfield Rd, Bromley BR1 1LT, United Kingdom
+44 7910 276603+44 7910 276603Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
SMSM Therapy Ltd | Sports Massage and Spinal Manipulation
Carlton Chambers, 7 Station Rd, Bromley BR2 0EY, United Kingdom
+44 7896 257328+44 7896 257328Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Vita Health Group - Mottingham
Old Bank House, Mottingham Rd, Mottingham SE9 4QZ, United Kingdom
+44 20 8778 9050+44 20 8778 9050Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Sen Thai Massage
st.johns parade, 12 High St, Sidcup DA14 6ES, United Kingdom
+44 7894 851825+44 7894 851825Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology
Massage on the Mind
Belmont Parade, Chislehurst, BR7 6AN, United Kingdom
+44 7535 505362+44 7535 505362Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Swan Thai Massage, Orpington
310 High St., Orpington, BR6 0NG, United Kingdom
+44 7933 777399+44 7933 777399Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
dkb Sports Massage & Remedial Therapy
The Knoll, Beckenham, BR3 5JW, United Kingdom
+44 7533 212342+44 7533 212342Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sports Massage
The Medical Therapy Group
Pavilion at mytime active, Kentish Way, Bromley BR1 3EF, United Kingdom
+44 7428 449806+44 7428 449806Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rejuvenate Massage
42 Norlands Cres, Chislehurst, BR7 5RN, United Kingdom
+44 7747 632145+44 7747 632145Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Andy's sports massage and general muscular injuries therapist
28 Station Rd, St Paul's Cray, Orpington BR5 3EH, United Kingdom
+44 7881 662373+44 7881 662373Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
ALMA Wellness UK
Old Town Hall, Tweedy Rd, Bromley BR1 3FE, United Kingdom
+44 7904 121061+44 7904 121061Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Church Road Chiropractic Clinic
22 Church Rd, Bromley, BR2 0EG, United Kingdom
+44 20 8466 8283+44 20 8466 8283Call to bookChiropractic
Stonewalk Beauty
644 Downham Way, Bromley, BR1 5HN, United Kingdom
+44 20 3876 0954+44 20 3876 0954Call to bookDermaplaning
Threading
Acne Facial
Facial
VOYO Wellness
The Wellness Suite, Deskteam, STC House, 7 Elmfield Rd, Bromley BR1 1LT, United Kingdom
+44 7850 123465+44 7850 123465Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Strawberry House Osteopathy Clinic
12A Station Approach, Hayes, Bromley BR2 7EH, United Kingdom
+44 20 8650 0509+44 20 8650 0509Call to bookAcupuncture
Chiropractic
Orpington Sports Massage
113 Maxwell Gardens, London, Orpington, BR6 9QT, United Kingdom
+44 7957 312581+44 7957 312581Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Sports Massage
M&L Therapy Centre Massage in Bromley
13 Cranley Parade, Kimmeridge Rd, London SE9 4DZ, United Kingdom
+44 7761 611121+44 7761 611121Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Vita Health Group - Orpington
Central Court, 1B Knoll Rise, Orpington BR6 0JA, United Kingdom
+44 20 8778 9050+44 20 8778 9050Call to bookDry Needling
Physiotherapy
Lovely Chinese Massage
Massage, 8-10 Knoll Rise, Orpington BR6 0FD, United Kingdom
+44 7756 239391+44 7756 239391Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
The Boutique Spa Beckenham
45 High St, Beckenham, BR3 1AW, United Kingdom
+44 20 8650 3988+44 20 8650 3988Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Thai Massage
Massage Sidcup & Kent
5 High St, Sidcup, DA14 6EN, United Kingdom
+44 20 8300 3535+44 20 8300 3535Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in Bickley
5.0
Average of 801 reviews of 4 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Bickley with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Bickley offering must-have treatments at great prices. Search, choose, book, and repeat.
Life's too short to be searching for the best hair, health and nails treatments in Bickley all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite massage therapist might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual massage therapists, not just the overall business. So with massage places around Bickley and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Bickley easily on Fresha's website or mobile app.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of wellness, beauty and nails businesses using our free scheduling tool, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Bickley, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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