Best Deep Tissue Massages Near Me in Blackfen, London
Choose from 7 venues offering Deep Tissue Massages near you in Blackfen, London See map
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Blackfen Chiropractic Clinic
248 Blackfen Rd, Sidcup, DA15 8PW, United Kingdom
+44 20 8301 1033+44 20 8301 1033Call to bookHyperbaric Oxygen Therapy
Chiropractic
Physiotherapy
Dry Needling
Thai Massage Serenity
259 Blackfen Rd, Sidcup, DA15 8PR, United Kingdom
+44 20 3247 0000+44 20 3247 0000Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Hair & Beauty Rooms
105 High St, Chislehurst, BR7 5AG, United Kingdom
+44 20 8467 8999+44 20 8467 8999Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Clearcut Physiotherapy Eltham
12-14 Newmarket Grn, London, SE9 5ER, United Kingdom
+44 20 8259 3196+44 20 8259 3196Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Sports Massage
Pickford Lane Osteopath Clinic
46 Pickford Ln, Bexleyheath, DA7 4QT, United Kingdom
+44 20 8303 8872+44 20 8303 8872Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Full Body Massage
Welcome Thai Massage
27 Pickford Ln, Bexleyheath, DA7 4RD, United Kingdom
+44 7983 836429+44 7983 836429Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
Chislehurst Chiropractic Clinic
10 Red Hill, Chislehurst, BR7 6DB, United Kingdom
+44 20 8295 1733+44 20 8295 1733Call to bookAcupuncture
Chiropractic
Dry Needling
Eltham Osteopathy Clinic
93 Eltham Hill, London, SE9 5SU, United Kingdom
+44 20 8294 1113+44 20 8294 1113Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Sports Massage
Harmony Thai Massage & Therapy
21 Welling High St, London, Welling, DA16 1TR, United Kingdom
+44 7465 200958+44 7465 200958Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Bexleyheath Osteopathic Practice
4 Glengall Rd, Bexleyheath, DA7 4AL, United Kingdom
+44 20 8298 7122+44 20 8298 7122Call to bookDry Needling
Chiropractic
Acupuncture
Back Your Body Sports Massage & Pilates
15a The Dr, Sidcup, DA14 4ER, United Kingdom
+44 7963 632717+44 7963 632717Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
AB Sports Massage Bexley
Harcourt Rd, Bexleyheath, DA6 8AQ, United Kingdom
+44 7711 357025+44 7711 357025Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Healing
286 Court Rd, London, SE9 4TU, United Kingdom
+44 20 7018 8140+44 20 7018 8140Call to bookThreading
Facial
Facial Extractions
Makeup Service
Fortune Thai Therapy
Belvedere Rd, Bexleyheath, DA7 4NY, United Kingdom
+44 7934 729354+44 7934 729354Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Jodie Purcell Therapies
Health's Angles, 23 Bourne Rd, Bexley DA5 1LW, United Kingdom
+44 7538 479113+44 7538 479113Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Merak Massage & Healing
Therapy Rooms, Bexley, 45 Bexley High St, London DA5 1AB, United Kingdom
+44 7780 000714+44 7780 000714Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Body Realm Injury Clinic
Erith & Belvedere FC, Park View Rd, Welling DA16 1SY, United Kingdom
+44 7534 810007+44 7534 810007Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Gr8Body - Mobile Massage Therapy by Anna
The Grn, Bexleyheath, DA7 5DW, United Kingdom
+44 20 3411 7476+44 20 3411 7476Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Thai Massage Studio
Orchard Rise W, Sidcup, DA15 8TB, United Kingdom
+44 7365 494477+44 7365 494477Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Vita Health Group - Mottingham
Old Bank House, Mottingham Rd, Mottingham SE9 4QZ, United Kingdom
+44 20 8778 9050+44 20 8778 9050Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Sen Thai Massage
st.johns parade, 12 High St, Sidcup DA14 6ES, United Kingdom
+44 7894 851825+44 7894 851825Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Reflexology
Thai Siam Spa Massage
18a Albert Rd, Belvedere, DA17 5LJ, United Kingdom
+44 1322 440188+44 1322 440188Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Massage on the Mind
Belmont Parade, Chislehurst, BR7 6AN, United Kingdom
+44 7535 505362+44 7535 505362Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
It's On - Strength & Fitness
41 Westwood Ln, Welling, DA16 2HQ, United Kingdom
+44 7730 480006+44 7730 480006Call to bookPersonal Training
Neil Ferebee Sports Massage Therapist MFHT
66 Plaxtol Rd, Erith, DA8 1NL, United Kingdom
+44 7803 925686+44 7803 925686Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Grounded Health Spa: Massage And Reiki
43 Colepits Wood Rd, Eltham, London, SE9 2QJ, United Kingdom
+44 7436 439762+44 7436 439762Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Healing Energy Massage & Spa
Bedonwell Rd, Bexleyheath, DA7 5PW, United Kingdom
+44 7860 640016+44 7860 640016Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Therapeutic Massage
M&L Therapy Centre Massage in Bromley
13 Cranley Parade, Kimmeridge Rd, London SE9 4DZ, United Kingdom
+44 7761 611121+44 7761 611121Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
BePampered:spa
Unit 9, The I O Centre, Skeffington St, Royal Arsenal, London SE18 6SR
07534 10328407534 103284Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Heavenly Touch - Welling Oriental Massage
27 Bellegrove Rd, Welling, DA16 3PB, United Kingdom
+44 20 8301 3711+44 20 8301 3711Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Oasis Balance Therapy
158 Eltham Hill, London, SE9 5EA, United Kingdom
+44 7712 219984+44 7712 219984Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage Sidcup & Kent
5 High St, Sidcup, DA14 6EN, United Kingdom
+44 20 8300 3535+44 20 8300 3535Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Physiotherapy Welling - Ann Physiocare
The Welling Clinic, 45 Upper Wickham Ln, Welling DA16 3AD, United Kingdom
+44 330 124 2392+44 330 124 2392Call to bookPhysiotherapy
Dry Needling
Top reviews of Deep Tissue Massages near you in Blackfen
5.0
Average of 2,417 reviews of 6 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Blackfen with Fresha
When you're on the hunt for the best massage places in Blackfen, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
So let's get down to business. And in Blackfen, there are plenty of businesses worth getting down to. And with 5 nearby businesses earning solid five-star reviews, you can be sure of faultless service all across town. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Blackfen should cost around £65, and plan on spending up to 2 hours at your session.
We've scheduled 700 million appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free scheduling app to make people feel fabulous across 120 countries. Get yourself a piece of the action in Blackfen, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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