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Deep Tissue Massages in New Eltham, London

Top Deep Tissue Massages - New Eltham, London

Rich Beauty

Rich Beauty

Oakley Drive, London, SE9 2HH, England

5.0 Great

(12)

Scalp, Neck & Shoulder Massage

30min

£25

30 Minute Deep Tissue Massage

30min

£35

1 Hour Deep Tissue Massage

1h

£42

Accredited combined Individual lash course

12h

£380

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Lana Super Fine

Lana Super Fine

4 St Johns Parade, London Sidcup, DA14 6ES, England

5.0 Great

(294)

Deep Tissue Massage

30min - 1h

£30

Consultation

15min

Free

bottom and top eyeliner touch up

1h 10min

£150

MODELS EYEBROW TINT AND WAX

30min

£5

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Day Spa Blackheath

Day Spa Blackheath

147 Lee Road, London Blackheath, SE3 9DJ, England

4.9 Great

(49)

Full Body Deep Tissue Massage

1h

£50

Chin, Cheek, Jaw

1h

£160

Bespoke Facial

1h

£45

B12

1h

£25

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Blackfen Wellbeing@Food For Living

Blackfen Wellbeing@Food For Living

Wellington Parade, Blackfen Road, Sidcup Blackfen, DA15 9NB, England

5.0 Great

(35)

Wellness Relax & Unwind Massage

1h 30min

£90

Full Body Massage 60 Minutes

1h

£45

Soft Tissue Therapy - New Client

1h 30min

£90

Full Body Massage 90 Minutes

1h 30min

£65

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Hill Tan

Hill Tan

46 White Horse Hill, Chislehurst, BR7 6DL, England

Indian head massage

20min

£15

Full body massage

1h

£50

Back & shoulder massage

30min

£25

Microblading Top up

1h 45min

From £50

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Fresh Look Salon

Fresh Look Salon

UK, 198 Court Road, London, SE9 4EW, England

Deep Tissue Massage

30min - 2h

£30

Hair Botox Treatment & Blow Dry

1h 30min - 2h 30min

£50

Full Head Bleach

1h 30min

£40

Half Head Highlights with Haircut & Blow Dry

3h

£90

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Top Reviews

4.97

Average of 316 reviews of 4 venues.

Niki G.

Niki G.

Oct 20, 2020

I just had the best massage ever (hot stones and deep tissue)! Thanks Svetlana for making my day :)

Lana Super Fine

4 St Johns Parade, London Sidcup, DA14 6ES, England

Lana Super Fine
Michelle G.

Michelle G.

May 18, 2022

Nichole is excellent, I have now been to her a few times and she gives probably one of the best massages I have ever had, really hits the spot with all my little aches and pains. She offers practical advice and I felt sooo good afterwards. I really do recommend Nichole and look forward to my next massage with her.

Blackfen Wellbeing@Food For Living

Wellington Parade, Blackfen Road, Sidcup Blackfen, DA15 9NB, England

Blackfen Wellbeing@Food For Living
Kirsty H.

Kirsty H.

May 11, 2022

Love my nails thank you!

Day Spa Blackheath

147 Lee Road, London Blackheath, SE3 9DJ, England

Day Spa Blackheath
Marie D.

Marie D.

Mar 26, 2022

The massage with Nichole was incredible. A therapist with a true passion and love for what she does which is conveyed in the treatment she carries out. I would definitely recommend.

Blackfen Wellbeing@Food For Living

Wellington Parade, Blackfen Road, Sidcup Blackfen, DA15 9NB, England

Blackfen Wellbeing@Food For Living
Gintare A.

Gintare A.

May 05, 2022

Body conturing massage was the best massage which I ever tried, I enjoyed every single minute, definitely come back xx

Lana Super Fine

4 St Johns Parade, London Sidcup, DA14 6ES, England

Lana Super Fine
Janice W.

Janice W.

Apr 26, 2022

Best massage in the area.... Professional polite and spotlessly clean premises.

Lana Super Fine

4 St Johns Parade, London Sidcup, DA14 6ES, England

Lana Super Fine
Sarah W.

Sarah W.

Apr 23, 2022

I had a full body aromatherapy massage and an Indian head massage. It was 100% the best massage I have ever had. It was so relaxing and Lana was so brilliant. I will be making these a regular now. :)

Lana Super Fine

4 St Johns Parade, London Sidcup, DA14 6ES, England

Lana Super Fine
Laraine K.

Laraine K.

Sep 29, 2021

Thoroughly recommended. The massage was first class, Lana lovely and will definitely be going back!

Lana Super Fine

4 St Johns Parade, London Sidcup, DA14 6ES, England

Lana Super Fine
Jill S.

Jill S.

Aug 07, 2020

Amazing massage Lana was friendly and professional and sufficient safety measures were in place to comply with Covid -19. Would highly recommend Lana and I will be rebooking soon

Lana Super Fine

4 St Johns Parade, London Sidcup, DA14 6ES, England

Lana Super Fine
Nosheen B.

Nosheen B.

Jul 25, 2020

Amazing massage, very professional, knowledgeable & helpful. Will definitely book again soon.

Lana Super Fine

4 St Johns Parade, London Sidcup, DA14 6ES, England

Lana Super Fine
Roxanne D.

Roxanne D.

Jul 20, 2020

Fantastic massage excellent service, the lady was great thank you

Lana Super Fine

4 St Johns Parade, London Sidcup, DA14 6ES, England

Lana Super Fine
Sarah W.

Sarah W.

Jun 30, 2022

Amazing as always ❤️

Lana Super Fine

4 St Johns Parade, London Sidcup, DA14 6ES, England

Lana Super Fine
Amanda R.

Amanda R.

Jun 27, 2022

Brilliant as always. Thank you Lana

Lana Super Fine

4 St Johns Parade, London Sidcup, DA14 6ES, England

Lana Super Fine
Gemma F.

Gemma F.

Jun 04, 2022

Good customer service and friendly therapist.

Lana Super Fine

4 St Johns Parade, London Sidcup, DA14 6ES, England

Lana Super Fine
Andrea C.

Andrea C.

May 30, 2022

Ótima experiência, gostei muito!

Lana Super Fine

4 St Johns Parade, London Sidcup, DA14 6ES, England

Lana Super Fine
christine M.

christine M.

May 30, 2022

Friendly and professional. Thanks for the great eyebrows, will be booking lip blush soon x

Lana Super Fine

4 St Johns Parade, London Sidcup, DA14 6ES, England

Lana Super Fine
Gintare A.

Gintare A.

Apr 25, 2022

5 stars service and treatment, nice, clean and relaxing atmosphere, highly recommend.

Lana Super Fine

4 St Johns Parade, London Sidcup, DA14 6ES, England

Lana Super Fine
Anke W.

Anke W.

Apr 28, 2022

Day Spa Blackheath

147 Lee Road, London Blackheath, SE3 9DJ, England

Day Spa Blackheath

SR

Sandra R.

May 16, 2022

Excellent Facial, left skin feeling amazing and great nails as always.

Rich Beauty

Oakley Drive, London, SE9 2HH, England

Rich Beauty

AP

Alina P.

Dec 14, 2021

Amazing massage, relaxing and exactly what was needed after stressful days, highly recommend

Day Spa Blackheath

147 Lee Road, London Blackheath, SE3 9DJ, England

Day Spa Blackheath

SR

Sandra R.

Apr 28, 2022

Excellent facial - left skin really firm and even skin tone.

Rich Beauty

Oakley Drive, London, SE9 2HH, England

Rich Beauty

JB

Joanna B.

May 15, 2021

Great therapist lovely massage in a relaxed environment; felt pampered and refreshed..

Day Spa Blackheath

147 Lee Road, London Blackheath, SE3 9DJ, England

Day Spa Blackheath

DA

Denise A.

Aug 13, 2021

I have known Liz for many years now for my regular full body massage and wouldn't consider going anywhere else.

Blackfen Wellbeing@Food For Living

Wellington Parade, Blackfen Road, Sidcup Blackfen, DA15 9NB, England

Blackfen Wellbeing@Food For Living

DA

Denise A.

Jul 16, 2021

Always a lovely experience having a massage with Liz

Blackfen Wellbeing@Food For Living

Wellington Parade, Blackfen Road, Sidcup Blackfen, DA15 9NB, England

Blackfen Wellbeing@Food For Living

AM

Alex M.

Jun 09, 2022

Day Spa Blackheath

147 Lee Road, London Blackheath, SE3 9DJ, England

Day Spa Blackheath

NB

Nicola B.

May 25, 2022

Always such lovely service. Great shop and friendly staff. Highly recommend Nichole who I’ve been seeing for reflexology. She’s the nicest lady and I feel so relaxed after seeing her.

Blackfen Wellbeing@Food For Living

Wellington Parade, Blackfen Road, Sidcup Blackfen, DA15 9NB, England

Blackfen Wellbeing@Food For Living

KC

Kerry C.

May 07, 2022

Day Spa Blackheath

147 Lee Road, London Blackheath, SE3 9DJ, England

Day Spa Blackheath

HF

Holie F.

May 20, 2022

It was so interesting, I leaned a lot about my body. I would definitely recommend this

Blackfen Wellbeing@Food For Living

Wellington Parade, Blackfen Road, Sidcup Blackfen, DA15 9NB, England

Blackfen Wellbeing@Food For Living

OZ

Omolara z.

Apr 25, 2022

Blackfen Wellbeing@Food For Living

Wellington Parade, Blackfen Road, Sidcup Blackfen, DA15 9NB, England

Blackfen Wellbeing@Food For Living

DG

Deborah G.

Jul 01, 2022

Maria was great. She did an excellent massage and facial. She has a lovely way with her and would definitely book her again.

Lana Super Fine

4 St Johns Parade, London Sidcup, DA14 6ES, England

Lana Super Fine

Deep Tissue Massage FAQs

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

  • Disrespect your therapists’ boundaries

  • Be late and expect your full time

  • Dress down while your therapist is still in the room

  • Make excessive noise

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity

  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot

  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

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