Best Deep Tissue Massages Near Me in East, Bury
Choose from 3 venues offering Deep Tissue Massages near you in East, Bury See map
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Bury Chiropractic Centre
Exchange House, 39 Knowsley St, Bury BL9 0ST, United Kingdom
+44 161 763 1700+44 161 763 1700Call to bookChiropractic
Altius Healthcare - Bury Physio Clinic
43 Knowsley St, Bury, BL9 0ST, United Kingdom
+44 161 826 5806+44 161 826 5806Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
iMassage - Leo Wells, Professional Massage Therapist
41 Lea Mount Dr, Bury, BL9 7RR, United Kingdom
+44 7776 032393+44 7776 032393Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
The Sheridan Spa
61a Rochdale Rd, Bury, BL9 7AX, United Kingdom
+44 161 764 9799+44 161 764 9799Call to bookMakeup Service
Threading
Microdermabrasion
Men's Facial
Achilles Healers Sports Therapy
30 Bradshaw Ave, Whitefield, Manchester M45 7TD, United Kingdom
+44 7825 441744+44 7825 441744Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Patchara Thai Massage
36 Bury New Rd, Heap Bridge, Heywood, Bury BL9 7HR, United Kingdom
+44 161 272 0430+44 161 272 0430Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Joanne Redmayne Wellbeing Practitioner
Bury Rd, Radcliffe, Manchester M26 2UX, United Kingdom
+44 7971 179322+44 7971 179322Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Cupping & Acupuncture Manchester | The Hijama Clinic
5 St Andrew's Dr, Heywood, OL10 2DT, United Kingdom
+44 7898 789395+44 7898 789395Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Calm Touch Therapies
39 Riverside Rd, Radcliffe, Manchester M26 2PX, United Kingdom
+44 7901 644760+44 7901 644760Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Active Physiotherapy - Whitefield
Active Physiotherapy, Total Fitness Whitefield, Bury New Road, Manchester M45 7TA, United Kingdom
+44 800 619 1261+44 800 619 1261Call to bookPhysiotherapy
Acupuncture
Dry Needling
Carriages Hair & Beauty, Carriages Training Academy
Advance Booking Only’ No ‘ Walk In’ Appointments, 16 Wash Ter, Tottington, Bury BL8 1TY, United Kingdom
+44 161 763 6999+44 161 763 6999Call to bookMicrodermabrasion
Acne Facial
Bridal Makeup
Facial
Heywood Massage & Health
2 Bridge St, Heywood, OL10 1JB, United Kingdom
+44 7931 146112+44 7931 146112Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Full Body Massage
MK Sports Therapy
29 Sunnywood Cl, Tottington, Bury BL8 3GH, United Kingdom
+44 7960 516645+44 7960 516645Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Bai-Yok Thai Massage
Somerset Dr, Bury, BL9 9DG, United Kingdom
+44 7854 148217+44 7854 148217Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Top reviews of Deep Tissue Massages near you in East
5.0
Average of 1,564 reviews of 3 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in East with Fresha
Let Fresha point you in the right direction for the top massage places in East. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Your next massage appointment in East is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, massage and weight loss treatments globally. With high average reviews of 5.0 stars for businesses in the East area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In East, deep tissue massages usually take around 30 minutes, with prices starting from £3.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in East today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 100,000 global business partners all using Fresha's free program, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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