Best Deep Tissue Massages Near Me in Spotland Bridge, Rochdale
Choose from 2 venues offering Deep Tissue Massages near you in Spotland Bridge, Rochdale See map
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a little day spa
95 Edenfield Rd, Rochdale, OL11 5AA, United Kingdom
+44 1706 715711+44 1706 715711Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Foot Massage
Dariusz Humani :: REHAB and INJURIES :: SPORTS and RELAXING MASSAGE :: MANUAL THERAPY
70 Brotherod Hall Rd, Rochdale, OL12 7EB, United Kingdom
+44 7936 211340+44 7936 211340Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Human Performance Centre Ltd
First Floor, 115 Drake St, Rochdale OL16 1PZ, United Kingdom
+44 161 258 2551+44 161 258 2551Call to bookAcupuncture
Physiotherapy
Dry Needling
Cupping & Acupuncture Manchester | The Hijama Clinic
5 St Andrew's Dr, Heywood, OL10 2DT, United Kingdom
+44 7898 789395+44 7898 789395Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Sports Massage
Tracey Marson at The Tranquility Room
11 New St, Littleborough, OL15 8HW, United Kingdom
+44 1706 377836+44 1706 377836Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Hannah Ranadi - Injury Rehab Specialist
27 Nile St, Rochdale, OL16 2NF, United Kingdom
+44 7983 603971+44 7983 603971Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Back Massage
Lakeside Therapies
Bridge Bank Rd, Littleborough, OL15 8QX, United Kingdom
+44 7946 404096+44 7946 404096Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Heywood Massage & Health
2 Bridge St, Heywood, OL10 1JB, United Kingdom
+44 7931 146112+44 7931 146112Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Royal Thai Massage
226 College Rd, Rochdale, OL12 6AF, United Kingdom
+44 7727 858288+44 7727 858288Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage
Spa Naturel
Mercure Norton Grange Hotel and Spa, Manchester Rd, Castleton, Rochdale OL11 2XZ, United Kingdom
+44 1706 516710+44 1706 516710Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Sports Massage
The Retreat
22-24, 22-24 St Mary's Gate, Rochdale OL16 1DZ, United Kingdom
+44 1706 868898+44 1706 868898Call to bookDermaplaning
Threading
Acne Facial
Facial
Supawadee Thai Massage
891a Manchester Rd, Rochdale, OL11 2ST, United Kingdom
+44 1706 861586+44 1706 861586Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Baileys Of Rochdale Massage
27 Oldham Rd, Rochdale, OL16 1UA, United Kingdom
+44 1706 711100+44 1706 711100Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Top reviews of Deep Tissue Massages near you in Spotland Bridge
5.0
Average of 60 reviews of 1 venue.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Spotland Bridge with Fresha
Instantly book a massage place in Spotland Bridge with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Now you know how Fresha works, let’s explore what’s available in Spotland Bridge. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, health and nails treatments in the neighbourhood. We're confident there'll be something for everyone.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Spotland Bridge, deep tissue massages usually take around 1 hour, with prices starting from £30.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 110,000 global businesses powered by our management software every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Spotland Bridge, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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