Best Deep Tissue Massages near me in Winnipeg
Choose from 3 venues offering Deep Tissue Massages near you in Winnipeg See map
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Maples Chiropractic
1297 Jefferson Ave, Winnipeg, MB R2P 1S7, Canada
+1 204-632-4080+1 204-632-4080Call to bookChiropractic
Acupuncture
Dry Needling
Physiotherapy
Thermëa by Nordik Spa-Nature
775 Crescent Dr, Winnipeg, MB R3T 1X3, Canada
(855) 284-6868(855) 284-6868Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Focus Chiropractic Centre
236 Osborne St B, Winnipeg, MB R3L 1Z5, Canada
+1 204-475-1876+1 204-475-1876Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Full Body Massage
LOCAL Physiotherapy - Lakewood
50 Lakewood Blvd, Winnipeg, MB R2J 2M6, Canada
+1 204-253-0588+1 204-253-0588Call to bookPhysiotherapy
Dry Needling
Matrix Massage
1821 Grant Ave, Winnipeg, MB R3N 0N1, Canada
+1 431-815-4236+1 431-815-4236Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Pine Ridge Physical Therapy
449 Main St #7, Oakbank, MB R0E 1J0, Canada
+1 204-202-6300+1 204-202-6300Call to bookPhysiotherapy
Dry Needling
Acupuncture
Hyperbaric Oxygen Therapy
Recharge Sports Therapy - South
877 Waverley St, Winnipeg, MB R3T 5V3, Canada
+1 204-306-3499+1 204-306-3499Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage
GDS Massage Therapy
1601a Silver Ave, Winnipeg, MB R3J 4A1, Canada
+1 204-786-5944+1 204-786-5944Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Recharge Sports Therapy
1460 Arlington St Unit 6, Winnipeg, MB R2X 1T6, Canada
+1 204-615-4915+1 204-615-4915Call to bookChiropractic
Physiotherapy
Dry Needling
South Sherbrook Therapy
88 Sherbrook St #103, Winnipeg, MB R3C 2B3, Canada
+1 204-774-9903+1 204-774-9903Call to bookPhysiotherapy
Dry Needling
Fit4Life Physiotherapy
2665 Henderson Hwy Unit #3, Winnipeg, MB R2E 0C4, Canada
+1 204-813-3484+1 204-813-3484Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Victory Therapy & Sports Injury Clinic
3518 Roblin Blvd, Winnipeg, MB R3P 0C9, Canada
+1 204-415-4710+1 204-415-4710Call to bookAcupuncture
Physiotherapy
River East Physiotherapy & Sports Fitness Clinic
1215 A Henderson Hwy, Winnipeg, MB R2G 1L8, Canada
+1 204-982-9191+1 204-982-9191Call to bookAcupuncture
Physiotherapy
Dry Needling
Knead To Unwind Massage Therapy
2091 Portage Ave, Winnipeg, MB R3J 0L1, Canada
+1 204-940-4884+1 204-940-4884Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Mint Massage Therapy
1252 Pembina Hwy, Winnipeg, MB R3T 2B1, Canada
+1 431-451-9888+1 431-451-9888Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Kramp Chiropractic
4910 Roblin Blvd, Winnipeg, MB R3R 0G7, Canada
+1 204-885-3858+1 204-885-3858Call to bookChiropractic
NESTERRA Massage Therapy
1570 Kenaston Blvd #150, Winnipeg, MB R3P 0Y4, Canada
+1 431-444-9119+1 431-444-9119Call to bookDeep Tissue Massage
Ayurvedic Massage
Lymphatic Drainage Massage
Back Massage
Alleviate Holistic Health
770 Leila Ave, Winnipeg, MB R2W0P7, Canada
+1 204-339-2200+1 204-339-2200Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Lymphatic Drainage Massage
Kaluluwa - Massage Therapy
487 Provencher Blvd, Winnipeg, MB R2J 0E4, Canada
+1 204-899-4687+1 204-899-4687Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Summit Wellness + Sports Injury
316 St Mary's Rd, Winnipeg, MB R2H 1J8, Canada
+1 204-231-2208+1 204-231-2208Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
IEmZen Family Massage
156 Sherbrook St, Winnipeg, MB R3C 2B4, Canada
+1 204-803-2654+1 204-803-2654Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage
Omnia Manual Therapy
2727 Portage Ave, Winnipeg, MB R3J 0R2, Canada
+1 204-999-5782+1 204-999-5782Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Couples Massage
Zen Physiotherapy
5-1700 Corydon Ave, Winnipeg, MB R3N 0K1, Canada
+1 204-691-0097+1 204-691-0097Call to bookPhysiotherapy
Dry Needling
Lorette Physiotherapy And Sport Injury Clinic
1321 Dawson Rd Suite 3, Lorette, MB R5K 0S2, Canada
+1 204-878-2064+1 204-878-2064Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Josh Sapieha Massage Therapy
225 Red Oak Dr, Winnipeg, MB R2G 3A3, Canada
+1 204-880-7139+1 204-880-7139Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Lymphatic Drainage Massage
Precision Movement & Therapies
164 Fort St, Winnipeg, MB R3C 1C9, Canada
+1 204-943-0751+1 204-943-0751Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
River East Physiotherapy & Sports Fitness Clinic
1204 Rothesay St, Winnipeg, MB R2G 1T7, Canada
+1 204-982-9195+1 204-982-9195Call to bookAcupuncture
Dry Needling
Physiotherapy
Prairie Trail Physiotherapy & Sports Injury Clinic Winnipeg
1190 Taylor Ave #1, Winnipeg, MB R3M 3Z4, Canada
+1 204-452-7142+1 204-452-7142Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Deep Roots Massage Therapy
350 North Town Road #330, Winnipeg, MB R3Y 0Y4, Canada
+1 431-337-4162+1 431-337-4162Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Angels Among Us Reiki
72053 Rd 32 E, Garson, MB R0E 0R0, Canada
+1 204-299-0302+1 204-299-0302Call to book
Phoenix Blue Massage
41 Willowmeade Crescent, Winnipeg, MB R2M 4P4, Canada
+1 204-998-8769+1 204-998-8769Call to bookDeep Tissue Massage
Reflexology
Thai Massage
Therapeutic Massage
Lauren Toews Massage Therapy
118 Sherbrook St c, Winnipeg, MB R3C 2B4, Canada
+1 204-290-8681+1 204-290-8681Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Reflexology
LiveWell Chiropractic and Wellness Centre
227 Stafford St, Winnipeg, MB R2M 0J1, Canada
+1 204-504-7558+1 204-504-7558Call to bookChiropractic
M< Massage and Laser Therapy
190 Tache Ave, Winnipeg, MB R2H 1A8, Canada
+1 204-996-9362+1 204-996-9362Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Robin Claus, RMT at La Parfumerie
145 Evanson St, Winnipeg, MB R3G 2A1, Canada
+1 431-778-8202+1 431-778-8202Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lulo Massage Therapy
196 Osborne St, Winnipeg, MB R3L 1Z3, Canada
+1 204-227-9178+1 204-227-9178Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Remedial Massage
New Leaf Massage Therapy & Sports Rehabilitation
408 Gertrude Ave, Winnipeg, MB R3L 0M6, Canada
+1 204-505-3273+1 204-505-3273Call to bookDeep Tissue Massage
Acupressure
Reflexology
Sports Massage
Myofascial Treatment Clinic
1028 Dudley Ave, Winnipeg, MB R3M 1S6, Canada
+1 204-998-1769+1 204-998-1769Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Reflexology
Larissa Sotas, RMT
Burland Ave, Winnipeg, MB R2N 2W8, Canada
+1 204-390-2187+1 204-390-2187Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Springfield Massage
449 Main St #234, Oakbank, MB R0E 1J0, Canada
+1 204-444-2666+1 204-444-2666Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Re-Active Athletic Therapy
695 Osborne St #1, Winnipeg, MB R3L 2B9, Canada
+1 204-296-6011+1 204-296-6011Call to bookPhysiotherapy
Dry Needling
Saule Massage Therapy
118 Sherbrook St, Winnipeg, MB R3C 2B3, Canada
+1 204-691-6800+1 204-691-6800Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Cupping Therapy
Under Pressure Massage
1504 St Mary's Rd Unit 10, Winnipeg, MB R3T 2B2, Canada
+1 431-482-1871+1 431-482-1871Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Lymphatic Drainage Massage
River City Massage - Darris Gross RMT
113 Marion St, Winnipeg, MB R2H 0T2, Canada
+1 431-800-4949+1 431-800-4949Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Empire Beauty and Massage Therapy
3057 Ness Ave, Winnipeg, MB R2Y 1J7, Canada
+1 204-558-3419+1 204-558-3419Call to book
Love for Life Therapy
677 Stafford St Suite E, Winnipeg, MB R3M 2X7, Canada
+1 204-391-6332+1 204-391-6332Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Therapeutic Massage
Main Focus Massage Therapy
942 Erin St #202, Winnipeg, MB R3G 2W5, Canada
+1 204-560-7700+1 204-560-7700Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Willow Grove Massage Therapy Ltd.
597 Meadowlark Blvd Unit 5, Ile des Chênes, MB R0A 0T1, Canada
+1 431-478-0650+1 431-478-0650Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Regent Chiropractic Therapy Clinic
705 Regent Ave W, Winnipeg, MB R2C 1S2, Canada
+1 204-222-1571+1 204-222-1571Call to bookDry Needling
Chiropractic
Massage Osteopathy Psychosomatic Therapy Clinic "Valeology"
390 Queen St, Winnipeg, MB R3J 1L1, Canada
+1 204-698-2997+1 204-698-2997Call to book
Leigh Frohwerk RMT Massage Therapy
1645 St Mary's Rd, Winnipeg, MB R2N 3W1, Canada
+1 431-815-4236+1 431-815-4236Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Just For You Massage Therapy
94 Browning Blvd, Winnipeg, MB R3K 0L7, Canada
+1 204-206-0122+1 204-206-0122Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Reflexology
Stillpoint Myofascial Release
35 Oakview Ave, Winnipeg, MB R2K 0R6, Canada
+1 204-795-6802+1 204-795-6802Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage Healing NRG
956 Lemay Ave, Winnipeg, MB R3V 1E8, Canada
+1 204-990-4325+1 204-990-4325Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Howie Eugenio, RMT
50 Woodcrest Dr, Winnipeg, MB R2V 2T2, Canada
+1 204-999-0981+1 204-999-0981Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Gabby Wong Massage Therapy
489 Corydon Ave, Winnipeg, MB R3M 0W7, Canada
+1 204-318-8018+1 204-318-8018Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Lindsay Pellerin
1366 Grant Ave, Winnipeg, MB R3M 3Y4, Canada
+1 204-997-8644+1 204-997-8644Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Pembina Physiotherapy & Sports Injury Clinic
2077 Pembina Hwy Suite 11, Winnipeg, MB R3T 5J9, Canada
+1 204-261-7190+1 204-261-7190Call to bookPhysiotherapy
Dry Needling
Sunflower Massage Therapy
108 Rowandale Crescent, Winnipeg, MB R2K 0A1, Canada
+1 204-333-9971+1 204-333-9971Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Swedish Massage
Ile des Chenes Physiotherapy
430 Main St #104, Ile des Chênes, MB R0A 0C7, Canada
+1 204-878-4479+1 204-878-4479Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Melysa L Nelson, RMT
600 Clifton St Unit #3, Winnipeg, MB R3G 2X6, Canada
+1 204-880-7351+1 204-880-7351Call to bookDeep Tissue Massage
Prenatal Massage
Lymphatic Drainage Massage
Sports Massage
Crystal Wall, RMT
38 Harwood Crescent, Winnipeg, MB R3R 1W5, Canada
+1 204-293-6789+1 204-293-6789Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Therapeutic Massage
Steph Moski Bodywork
31 Bronstone Blvd, Winnipeg, MB R2M 1W4, Canada
+1 204-801-5396+1 204-801-5396Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
PA Physiotherapy
405 Fort Whyte Way, Oak Bluff, MB R0G 1N0, Canada
+1 204-505-4352+1 204-505-4352Call to bookAcupuncture
Dry Needling
Physiotherapy
Harvest Health & Fitness
Rd 44 NE, Road Marker 3098, Sanford, MB R0G 2J0, Canada
+1 204-797-4783+1 204-797-4783Call to book
AH Massage Therapy RMT
1-1763 Pembina Hwy, Winnipeg, MB R3T 2G6, Canada
+1 204-270-0110+1 204-270-0110Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Ayurvedic Massage
Meaza Spa & Salon
279 Garry St unit 201, Winnipeg, MB R3C 1H9, Canada
+1 204-306-8470+1 204-306-8470Call to bookBody Scrub
Body Wrap
Sauna
Spa Package
Nature Doctors
1200 Waverley St #7, Winnipeg, MB R3T 0P4, Canada
+1 204-943-6079+1 204-943-6079Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Kenaston Common Physiotherapy
1580 Kenaston Blvd #140, Winnipeg, MB R3P 0Y4, Canada
+1 204-489-4737+1 204-489-4737Call to bookAcupuncture
Physiotherapy
Dry Needling
Mint Massage Therapy
1476 Portage Ave, Winnipeg, MB R3G 0W3, Canada
+1 431-451-9876+1 431-451-9876Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Lifemark Nature Park Way
76 Nature Park Way, Winnipeg, MB R3P 0X8, Canada
(888) 393-6959(888) 393-6959Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Sun Chiropractic
5-3421 Portage Ave, Winnipeg, MB R3K 2C9, Canada
+1 204-885-4842+1 204-885-4842Call to bookAcupuncture
Chiropractic
Adept A&T Massage Clinic of Winnipeg
2265 Pembina Hwy Unit 205, Winnipeg, MB R3T 5J3, Canada
+1 204-505-0999+1 204-505-0999Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Centre for Natural Pain Solutions
578 Broadway, Winnipeg, MB R3C 0W5, Canada
+1 204-775-4539+1 204-775-4539Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Equilibrium
584 Pembina Hwy #17A, Winnipeg, MB R3M 3X7, Canada
+1 204-415-5155+1 204-415-5155Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
AcuMassage Wellness Centre
1 St Anne's Rd, Winnipeg, MB R2M 2X9, Canada
+1 204-505-2633+1 204-505-2633Call to bookAcupuncture
Dry Needling
Harbourview Therapy
1320 Concordia Ave E unit 8, Winnipeg, MB R3W 0E3, Canada
+1 204-500-2629+1 204-500-2629Call to bookPhysiotherapy
Dry Needling
Align Chiropractic & Massage Therapy
1 Lombard Place, Winnipeg, MB R3B 0X3, Canada
+1 204-989-2225+1 204-989-2225Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Swedish Massage
Norwood Health & Wellness
2-3 St Mary's Rd, Winnipeg, MB R2H 1H2, Canada
+1 204-231-5666+1 204-231-5666Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Sports Massage
Revolution Rehab
230 Marion St Unit 3, Winnipeg, MB R2H 0T6, Canada
+1 204-223-7358+1 204-223-7358Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Prairie Sage Massage Therapy
109 Regent Ave W, Winnipeg, MB R2C 1R1, Canada
+1 204-691-9101+1 204-691-9101Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Organic Therapy by Jasmine Mah | Acupuncture | Reflexology | Thai Massage Therapy | Colon Hydrotherapy | Herbalist | Winnipeg
568 Maryland St #1/2, Winnipeg, MB R3G 1M5, Canada
+1 204-942-8951+1 204-942-8951Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Serenity Massage Therapy Clinic
11-1783 Plessis Rd, Winnipeg, MB R3W 1N3, Canada
+1 204-663-5444+1 204-663-5444Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Rivergrove Chiropractic
2539 Main St, Winnipeg, MB R2V 4G4, Canada
+1 204-334-4141+1 204-334-4141Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Foundations Massage
600 St Anne's Rd #230, Winnipeg, MB R2M 2S2, Canada
+1 204-221-0617+1 204-221-0617Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Spire Physiotherapy
115 Sage Creek Blvd Unit 103, Winnipeg, MB R3X 0R6, Canada
+1 431-317-3500+1 431-317-3500Call to bookAcupuncture
Physiotherapy
Dry Needling
Rē Sauna
1539 Kenaston Blvd Unit 200, Winnipeg, MB R3P 2N3, Canada
+1 204-487-1483+1 204-487-1483Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Serendipity Massage
330 St Mary Ave Suite 300, Winnipeg, MB R3C 3Z5, Canada
+1 431-588-8550+1 431-588-8550Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Unoa A Conscious Community
1600 Regent Ave W, Winnipeg, MB R2C 3B5, Canada
+1 204-668-8568+1 204-668-8568Call to bookAcupuncture
Psychic Reading
Aspire Integrative Health
1921 Pembina Hwy B4, Winnipeg, MB R3T 2G7, Canada
+1 204-453-0042+1 204-453-0042Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Down to Earth Massage Therapy
1366 Grant Ave, Winnipeg, MB R3M 3Y4, Canada
+1 204-475-7533+1 204-475-7533Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Tony Ngai Massage Therapy
80 Allendale Dr, Winnipeg, MB R3T 5B8, Canada
+1 204-261-0843+1 204-261-0843Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Back Massage
Total Rehabilitation and Sports Injuries Clinic (Provencher)
390 Provencher Blvd M, Winnipeg, MB R2H 0H1, Canada
+1 204-415-6491+1 204-415-6491Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Motion Science Physiotherapy Clinic
2080 Ness Ave B101, Winnipeg, MB R3J 0Z3, Canada
+1 204-414-4494+1 204-414-4494Call to bookPhysiotherapy
Dry Needling
Charelton's Healing | Full Body Massage Therapist | Massage Service Winnipeg
The back entrance to the, 297 St Mary's Rd second floor, Winnipeg, MB R2H 1J5, Canada
+1 204-791-0075+1 204-791-0075Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Maryka’s Massage Therapy Clinic
115 B Regent Ave W, Winnipeg, MB R2C 1R1, Canada
+1 204-414-9392+1 204-414-9392Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Winnipeg
4.0
Average of 920 reviews of 3 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Winnipeg with Fresha
Book a massage appointment in Winnipeg as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Winnipeg, but Fresha can find you the best massage spots to spend a rainy day. Finding your next hair, nails and health appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 2 hours 45 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Winnipeg easily on Fresha's website or mobile app.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, massage and aesthetics. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Winnipeg, Canada. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment scheduler for massage places. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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