Best Deep Tissue Massages near me in Victoria
One venue offering Deep Tissue Massages in Victoria See map
Call to book

Parkway Physiotherapy & Performance Centre - Happy Valley
2655 Sooke Rd #108, Langford, BC V9B 1Y3, Canada
+1 250-478-7227+1 250-478-7227Call to bookPhysiotherapy
Chiropractic
Dry Needling

Arbutus Physiotherapy & Health Centre
1928 Oak Bay Ave, Victoria, BC V8R 1C9, Canada
+1 778-265-3663+1 778-265-3663Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling

Geometry Integrated Health
827 Broughton St, Victoria, BC V8W 1E4, Canada
+1 250-590-3757+1 250-590-3757Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

iMassageCanada
1274 Persimmon Close, Victoria, BC V8P 5K5, Canada
+1 250-896-6699+1 250-896-6699Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage

Thai Massage by Pat
612 Fisgard St #1/2, Victoria, BC V8W 1R6, Canada
+1 250-514-2741+1 250-514-2741Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage

Tall Tree Integrated Health
555 Superior St, Victoria, BC V8V 0E4, Canada
+1 250-995-0067+1 250-995-0067Call to bookHyperbaric Oxygen Therapy
Chiropractic
Physiotherapy
Dry Needling

Tall Tree Integrated Health
5325 Cordova Bay Rd #140, Victoria, BC V8Y 2L3, Canada
+1 250-658-9222+1 250-658-9222Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy

Parkway Physiotherapy & Performance Centre - Millstream
2401 Millstream Rd G113, Langford, BC V9B 3R5, Canada
+1 778-405-2100+1 778-405-2100Call to bookChiropractic
Physiotherapy
Dry Needling

Total Body Health
5118 Cordova Bay Rd Unit #103, Victoria, BC V8Y 2K5, Canada
+1 250-477-5776+1 250-477-5776Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Reflexology

Active Health And Wellness Clinic
1625 Oak Bay Ave #102, Victoria, BC V8R 1B1, Canada
+1 250-382-7246+1 250-382-7246Call to bookDry Needling
Chiropractic
Physiotherapy

Achieve Health
1505 Admirals Rd #107, Victoria, BC V9A 2P8, Canada
+1 250-384-5211+1 250-384-5211Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy

Acacia Health - Westside
130-180 Wilson St, Victoria, BC V9A 7N6, Canada
+1 250-475-1522+1 250-475-1522Call to bookAcupuncture
Physiotherapy
Chiropractic
Dry Needling

Stillpoint Community Acupuncture Clinic
3212 Jacklin Rd #102, Victoria, BC V9B 0J5, Canada
+1 250-590-7818+1 250-590-7818Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage

Driftwood Sport & Wellness
3046 Merchant Wy Unit 118, Victoria, BC V9B 0H1, Canada
+1 250-483-3929+1 250-483-3929Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage

Active Balance Physiotherapy Studio
103-9816 Seaport Pl, Sidney, BC V8L 4X3, Canada
+1 250-208-5942+1 250-208-5942Call to bookAcupuncture
Physiotherapy
Dry Needling

Remedy Wellness Centre
214-852 Fort St, Victoria, BC V8W 1H8, Canada
+1 250-590-5221+1 250-590-5221Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Equilibrium Massage Therapy
1121 Yates St #101, Victoria, BC V8V 3N1, Canada
+1 250-388-7888+1 250-388-7888Call to bookHyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Acupuncture

Equilibrium Therapeutics
3645 Tillicum Rd #101, Victoria, BC V8Z 4H4, Canada
+1 250-590-7888+1 250-590-7888Call to bookDeep Tissue Massage
Back Massage
Acupressure
Foot Massage

Aurora Health and Wellness
778 Goldstream Ave, Victoria, BC V9B 2X3, Canada
+1 250-391-0056+1 250-391-0056Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage

The Athlete Centre
Located in The Apex Building, 3795 Carey Rd #102, Victoria, BC V8Z 6T8, Canada
+1 250-885-8405+1 250-885-8405Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage

Westshore Massage Therapy
751 Goldstream Ave #110, Victoria, BC V9B 2X4, Canada
+1 250-478-1120+1 250-478-1120Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage

Refined Health - Chiropractic, Acupuncture, Massage
1258 Esquimalt Rd, Victoria, BC V9A 3P3, Canada
+1 250-477-4868+1 250-477-4868Call to bookAcupuncture
Chiropractic
Dry Needling

My Beauty Secrets
1208 Wharf St, Victoria, BC V8W 3B9, Canada
+1 778-743-6226+1 778-743-6226Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna

Float House Westshore
2871 Jacklin Rd Unit #106, Langford, BC V9B 0P3, Canada
+1 778-433-6655+1 778-433-6655Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna

Saanichton Chiropractic Group
7816 E Saanich Rd #4, Saanichton, BC V8M 2B3, Canada
+1 250-223-0200+1 250-223-0200Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling

Copper Mountain Centre for Chinese Medicine
239 Menzies St #202, Victoria, BC V8V 2G6, Canada
+1 250-382-3469+1 250-382-3469Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Third Space Movement
721 Kings Rd, Victoria, BC V8T 1W4, Canada
+1 778-430-3332+1 778-430-3332Call to bookPersonal Training

Symmetry Wellness Registered Massage Therapy
328 Wale Rd #132, Langford, BC V9B 0R6, Canada
+1 604-223-0303+1 604-223-0303Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Sports Massage

Saithai Massage Inc
536 Herald St #203, Victoria, BC V8W 1S6, Canada
+1 250-217-1333+1 250-217-1333Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Alcove Massage Therapy
239 Menzies St #201, Victoria, BC V8V 2G6, Canada
+1 778-587-9971+1 778-587-9971Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage

Agile Integrated Health
1109 Fort St, Victoria, BC V8V 3K9, Canada
+1 250-381-2239+1 250-381-2239Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Victoria Community Acupuncture
1016 Fort St, Victoria, BC V8V 3K4, Canada
+1 250-590-4341+1 250-590-4341Call to bookChiropractic
Acupuncture
Hyperbaric Oxygen Therapy
Dry Needling

West Coast Esthetics & Healing Studio
3166 Robinson Rd, Sooke, BC V9Z 0J9, Canada
+1 778-678-4167+1 778-678-4167Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial

Parkway Physiotherapy & Performance Centre - Sooke
6726 W Coast Rd #3, Sooke, BC V9Z 1H5, Canada
+1 250-642-4911+1 250-642-4911Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage

a day at the beach
481 Head St #5, Victoria, BC V9A 5S1, Canada
+1 250-818-9201+1 250-818-9201Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package

Wildcove massage therapy
47 Maddock Ave W, Victoria, BC V9A 1E6, Canada
+1 250-812-1792+1 250-812-1792Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage

Heaven the Spa on the Rock ltd
1050 Terrace Ave, Victoria, BC V8S 3V3, Canada
+1 250-384-2446+1 250-384-2446Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna

Whole Body Bowen
847 Parklands Dr, Victoria, BC V9A 4L4, Canada
+1 250-818-7218+1 250-818-7218Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Full Body Massage

Victoria Enhanced Sport and Spine
4489 Viewmont Ave #200, Victoria, BC V8Z 5K8, Canada
+1 250-590-2852+1 250-590-2852Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Back Massage

Saanich Centre Chiropractic Plus
3995 Quadra St #313, Victoria, BC V8X 0A8, Canada
+1 250-727-7773+1 250-727-7773Call to bookChiropractic

Cedar Hill Sports Therapy - A BetterBack Clinic
1662 McKenzie Ave #204, Victoria, BC V8N 0A4, Canada
+1 250-744-2882+1 250-744-2882Call to bookChiropractic
Physiotherapy
Dry Needling

Espen Wellness
7159B W Saanich Rd, Brentwood Bay, BC V8M 1P7, Canada
+1 250-419-8331+1 250-419-8331Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Sanctum Massage and Wellness - Registered Massage Therapy | RMT
328 Wale Rd #132, Langford, BC V9B 0J8, Canada
+1 778-584-3022+1 778-584-3022Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage

Good to Go Sports Therapy
1175 Cook St #106, Victoria, BC V8V 4A1, Canada
+1 250-472-7400+1 250-472-7400Call to bookPhysiotherapy
Chiropractic

Coach Chrystal's Clinic
1530 McTavish Rd, North Saanich, BC V8L 5T3, Canada
+1 778-679-1666+1 778-679-1666Call to bookDeep Tissue Massage
Reflexology
Acupressure
Sports Massage

Alaria Therapeutics
895 Fort St #311, Victoria, BC V8W 1H7, Canada
+1 250-590-0085+1 250-590-0085Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Therapeutic Massage

Fourth Street Wellness
9710 Fourth St #101, Sidney, BC V8L 2Y7, Canada
+1 250-655-6434+1 250-655-6434Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture

Alison Sadler, RMT
1005 Cook St, Victoria, BC V8V 3Z6, Canada
+1 250-661-4060+1 250-661-4060Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Therapeutic Massage

Lynn Goodacre Wellness Massage
235 Michigan St, Victoria, BC V8V 1R4, Canada
+1 250-642-2882+1 250-642-2882Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Relaxing Massage

Reko Williams RMT Massage Therapy
3581 Shelbourne St #103, Victoria, BC V8P 4G8, Canada
+1 250-895-5869+1 250-895-5869Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Emerald Day Spa
2807 Cedar Hill Rd, Victoria, BC V8T 3H6, Canada
+1 250-383-2441+1 250-383-2441Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna

Cascadia Massage and Health Centre
3581 Shelbourne St #103, Victoria, BC V8P 4G8, Canada
+1 778-557-1544+1 778-557-1544Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Reflexology

Colwood Back to Back Chiropractic Inc
591 Ledsham Rd, Victoria, BC V9C 1J9, Canada
+1 250-391-8761+1 250-391-8761Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage

Joseph Fisher, RMT
1183 Fort St, Victoria, BC V8V 3L1, Canada
+1 250-884-4043+1 250-884-4043Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Modern Massage Sidney
9775 Fourth St #101, Sidney, BC V8L 2Z8, Canada
+1 250-609-6698+1 250-609-6698Call to bookBody Scrub
Spa Package

CloverCare Massage
2265 Henlyn Dr, Sooke, BC V9Z 0N5, Canada
+1 250-642-2268+1 250-642-2268Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

FLEXIBILITY MASSAGE (Alternative Healthcare Massage Therapy)Studio and Mobile Service in Victoria B.C.
814 Broughton St #8, Victoria, BC V8W 1E4, Canada
+1 778-721-5074+1 778-721-5074Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package

Haultain Health Centre
2541 B Empire St, Victoria, BC V8T 3M3, Canada
+1 250-384-8811+1 250-384-8811Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage

Stromma Massage Therapy
4489 Viewmont Ave, Victoria, BC V8Z 5K8, Canada
+1 250-590-5511+1 250-590-5511Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Sports Massage

Equilibrium Therapeutics - Eagle Creek
19 Helmcken Rd #130, Victoria, BC V8Z 5G5, Canada
+1 778-405-7888+1 778-405-7888Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Calming Cedar Massage & Therapies
Appointment only, 7791 Hemlock Rd, Sooke, BC V9Z 0R4, Canada
+1 306-231-3514+1 306-231-3514Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package

Oasis Massage Therapy
2002 Deerbrush Cres, North Saanich, BC V8L 0C5, Canada
+1 778-919-1341+1 778-919-1341Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Massage with Krystel
1095 McKenzie Ave #313, Victoria, BC V8P 2L5, Canada
+1 403-472-3535+1 403-472-3535Call to book
Healthy Roots Registered Massage Therapy
6818 Beaton Rd, Sooke, BC V9Z 0M2, Canada
+1 306-737-7978+1 306-737-7978Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Jackie Schalke
6777 Central Saanich Rd, Victoria, BC V8Z 5V3, Canada
+1 778-426-4445+1 778-426-4445Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage

Elite Health Massage Therapy
4042 Metchosin Rd, Victoria, BC V9C 4A4, Canada
+1 250-217-0594+1 250-217-0594Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Seaside Massage Therapy Sidney
10053 Judson Pl, Sidney, BC V8L 3M4, Canada
+1 250-544-1806+1 250-544-1806Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage

Wildwood Health and Performance
277 Wildwood Ave, Victoria, BC V8S 3W2, Canada
+1 778-432-2727+1 778-432-2727Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

Willow King Spa
2590 Cadboro Bay Rd #102, Victoria, BC V8R 5J2, Canada
+1 250-598-5464+1 250-598-5464Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial

Mighty Oak Massage Therapy
1095 McKenzie Ave Office 315, Victoria, BC V8P 2L5, Canada
+1 250-704-0236+1 250-704-0236Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Danielle Morrison, RMT
1864 Oak Bay Ave, Victoria, BC V8R 1C5, Canada
+1 250-686-3622+1 250-686-3622Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage

Cedar Coast Wellness
6770 Grant Rd W Suite B, Sooke, BC V9Z 0L7, Canada
+1 778-967-2773+1 778-967-2773Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package

Liz Forster, Registered Massage Therapist
1129 Smokehouse Cres, Victoria, BC V9C 0M6, Canada
+1 250-896-4125+1 250-896-4125Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Full Body Massage

Sooke Exercise Therapy (SET)
6716 W Coast Rd #6, Sooke, BC V9Z 1C9, Canada
+1 250-818-5888+1 250-818-5888Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling

Sync Therapy
920 Johnson St #6, Victoria, BC V8V 3N4, Canada
+1 250-812-8698+1 250-812-8698Call to bookDeep Tissue Massage
Thai Massage
Ayurvedic Massage
Back Massage

Embody Contouring and Esthetics
2412 Beacon Ave #2C, Sidney, BC V8L 1X4, Canada
+1 778-584-6282+1 778-584-6282Call to bookBody Wrap
Cryotherapy
Body Scrub
Infrared Sauna

Willow Tree Wellness
1601a Haultain St, Victoria, BC V8R 2K6, Canada
+1 250-886-3215+1 250-886-3215Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Ascendant Massage Therapy
2265 Deerbrush Cres, North Saanich, BC V8L 0C5, Canada
+1 250-889-6262+1 250-889-6262Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage

Brenna Fletcher, RMT
3321 Lakeridge Pl, Victoria, BC V9E 1C8, Canada
+1 250-886-7823+1 250-886-7823Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Remedial Massage

Van Isle Wellness
2227 Sooke Rd #102, Colwood, BC V9B 1W8, Canada
+1 250-412-5040+1 250-412-5040Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Lymphatic Drainage Massage

Synergy Health Centre
3960 Quadra St #106, Victoria, BC V8X 4A3, Canada
+1 250-800-8726+1 250-800-8726Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Aria Health and Wellness Clinic
723 Humboldt St, Victoria, BC V8W 1B1, Canada
+1 236-301-4588+1 236-301-4588Call to bookChiropractic
Physiotherapy

Downtown Victoria Massage Therapy Clinic
612 View St #208, Victoria, BC V8W 1J5, Canada
+1 250-384-0027+1 250-384-0027Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage

Lab Health Physio
527 Fraser St, Victoria, BC V9A 6H7, Canada
+1 250-386-7254+1 250-386-7254Call to bookDry Needling
Physiotherapy
Acupuncture

Thetis Massage Therapy
582 Goldstream Ave unit 116, Victoria, BC V9B 2W7, Canada
+1 250-590-3682+1 250-590-3682Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage

Acacia Health
101-391 Tyee Rd, Victoria, BC V9A 0A9, Canada
+1 250-475-1522+1 250-475-1522Call to bookPhysiotherapy
Acupuncture
Hyperbaric Oxygen Therapy
Dry Needling

Metro Integrated Health
645 Fort St #125, Victoria, BC V8W 1G4, Canada
+1 250-383-9775+1 250-383-9775Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage

Lakeside Massage Therapy
111 Presley Pl #3, Victoria, BC V9B 0H5, Canada
+1 250-590-2040+1 250-590-2040Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage

Right Fit Clinic
323, 2840 Peatt Rd 3rd Floor, Victoria, BC V9B 3V4, Canada
+1 778-654-0241+1 778-654-0241Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage

Saanich Massage Therapy & Wellness Ltd
4430 Chatterton Way #104, Victoria, BC V8X 5J2, Canada
+1 250-385-3880+1 250-385-3880Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage

Coastal Roots Health Centre: Chiropractic, Naturopathic, Registered Massage Therapy, Acupuncture
2050 A Townsend Rd, Sooke, BC V9Z 0H2, Canada
+1 778-425-4412+1 778-425-4412Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage

Atlas Health Therapy
1218 Langley St #1A, Victoria, BC V8W 1W2, Canada
+1 250-590-6187+1 250-590-6187Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage

Yarrow Physiotherapy & Acupuncture
645 Fort St #212, Victoria, BC V8W 1G2, Canada
+1 250-385-3151+1 250-385-3151Call to bookAcupuncture
Physiotherapy
Dry Needling

Fix Healthcare
2958 Jutland Rd, Victoria, BC V8T 5K2, Canada
+1 778-265-9555+1 778-265-9555Call to bookChiropractic
Physiotherapy

Aura Collective
2227 Sooke Rd #102, Colwood, BC V9B 1W8, Canada
+1 778-445-3450+1 778-445-3450Call to bookMicrodermabrasion
Threading
Dermaplaning
Acne Facial

Massage Therapy Group
821 Burdett Ave, Victoria, BC V8W 1B3, Canada
+1 250-383-3011+1 250-383-3011Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

Kristine Sloan RMT
771 Vernon Ave #306, Victoria, BC V8X 5A7, Canada
+1 250-718-0765+1 250-718-0765Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Superior Integrated Care Massage Therapy and Acupuncture
837 Burdett Ave, Victoria, BC V8W 1C3, Canada
+1 778-922-5883+1 778-922-5883Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Lymphatic Drainage Massage

Harmonic Resonance Bodywork
1226 Wychbury Ave, Esquimalt, BC V9A 5L3, Canada
+1 250-882-5896+1 250-882-5896Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Victoria
5.0
Average of 2 reviews of 1 venue.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Victoria with Fresha
Instantly book a massage place in Victoria with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
Now you know how Fresha works, let’s explore what’s available in Victoria. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of wellness, beauty and nails treatments in the neighbourhood. We're confident there'll be something for everyone.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 1 hour to 2 hours with the deep tissue massage therapists on Fresha. A session in Victoria usually costs between $99 and $179.
It's time for the best part: your treatment in Victoria, Canada. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
Also Available in Victoria

Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app