Best Deep Tissue Massages Near Me in Ottawa
Choose from 4 venues offering Deep Tissue Massages near you in Ottawa See map
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Vitality Physiotherapy and Wellness Centre Riverside South
4184 Spratt Rd, Gloucester, ON K1V 0Z6, Canada
+1 343-700-5758+1 343-700-5758Call to bookPhysiotherapy
Chiropractic
Dry Needling
Acupuncture
ISO Spa - Floatation Therapy Ottawa
464 Bank Street (entrance, McLeod St Unit #5, Ottawa, ON K2P 1Z3, Canada
+1 613-695-5476+1 613-695-5476Call to bookCryotherapy
Sauna
Spa Package
Infrared Sauna
Orleans Physiotherapy
2530 St Joseph Blvd #3, Orléans, ON K1C 1G1, Canada
+1 613-830-3145+1 613-830-3145Call to bookDry Needling
Physiotherapy
Acupuncture
exhālō spa
130 Riocan Ave Suite 4, Nepean, ON K2J 5G4, Canada
+1 613-825-2226+1 613-825-2226Call to bookElectrolysis
Mesotherapy
Cellulite Treatment
Skin Tightening
Renu Spa Urban Retreat
195 Kent St, Ottawa, ON K2P 2M4, Canada
+1 613-237-2929+1 613-237-2929Call to bookBody Scrub
Infrared Sauna
Sauna
Body Wrap
PhysioVive | Physiotherapy & Massage Clinic | Barrhaven
2900 Woodroffe Ave unit 6b, Nepean, ON K2J 4G3, Canada
+1 613-440-8483+1 613-440-8483Call to bookPhysiotherapy
Dry Needling
Physiocare Physiotherapy & Rehab Centre
289 Greenbank Rd, Nepean, ON K2H 8K9, Canada
+1 613-714-9495+1 613-714-9495Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Pro Physio & Sport Medicine Centres Capital Sport (Downtown)
267 R. O'Connor St #101, Ottawa, ON K2P 1V3, Canada
+1 844-205-5483+1 844-205-5483Call to bookPhysiotherapy
Dry Needling
Vitality Physiotherapy and Wellness Centre Findlay Creek
111 Shuttleworth Dr. #8, Ottawa, ON K1T 0W7, Canada
+1 343-700-6071+1 343-700-6071Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
Baseline Chiropractic Clinic
1889 Baseline Rd #2, Ottawa, ON K2C 0N2, Canada
+1 613-224-8582+1 613-224-8582Call to bookChiropractic
Dry Needling
Barrhaven Physiotherapy Clinic
35 Larkin Dr, Nepean, ON K2J 2T2, Canada
+1 613-825-8548+1 613-825-8548Call to bookAcupuncture
Physiotherapy
Dry Needling
Au Naturel Spa
525 Legget Dr 2nd Floor, Ottawa, ON K2K 2W2, Canada
+1 613-271-1800+1 613-271-1800Call to bookBody Scrub
Body Wrap
Sauna
Infrared Sauna
Integrate - PhysioMed
102 Lewis St, Ottawa, ON K2P 0S7, Canada
+1 613-230-7891+1 613-230-7891Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Pro Physio & Sport Medicine Centres Jeanne d'Arc
1887 St Joseph Blvd, Orléans, ON K1C 7J2, Canada
+1 877-591-8707+1 877-591-8707Call to bookDry Needling
Physiotherapy
Acupuncture
Danesthetics Medical Design
55 Murray St #101, Ottawa, ON K1N 5M3, Canada
+1 613-614-4466+1 613-614-4466Call to bookLaser Hair Removal
Dermal Fillers
Mesotherapy
Skin Tightening
Expert Physio Plus
2666 Innes Rd, Ottawa, ON K1B 4Z5, Canada
+1 613-800-9800+1 613-800-9800Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Back to Health Wellness Centre
240 Catherine St #100, Ottawa, ON K2P 2G8, Canada
+1 613-237-3306+1 613-237-3306Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Nobility Performance
120 Iber Rd Unit 107, Stittsville, ON K2S 1E9, Canada
+1 613-383-2234+1 613-383-2234Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Thai Massage
Bellefleur Physiotherapy
3095 St Joseph Blvd, Orléans, ON K1E 3W6, Canada
+1 613-424-7852+1 613-424-7852Call to bookDry Needling
Physiotherapy
Ottawa Physiotherapy & Sport Clinics - Main Street
205-194 Main St, Ottawa, ON K1S 1C2, Canada
+1 613-567-4808+1 613-567-4808Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
A Plus Physiotherapy and Wellness Centre
1150 Morrison Dr #301, Ottawa, ON K2H 8S9, Canada
+1 613-596-4447+1 613-596-4447Call to bookDry Needling
Physiotherapy
Acupuncture
Optimize Physiotherapy & Sport Medicine
3771 Spratt Rd #4, Ottawa, ON K1V 2P3, Canada
+1 613-425-4211+1 613-425-4211Call to bookDry Needling
Physiotherapy
Peppermint Organic Spa + Laser Medi Spa
1131 Mill St, Manotick, ON K4M 1B1, Canada
+1 613-692-0918+1 613-692-0918Call to bookRussian Manicure
Fish Pedicure
Gel Nails
Manicure
Stittsville Carp Road Physiotherapy
1110 Carp Rd #110, Stittsville, ON K2S 0T2, Canada
+1 613-519-0602+1 613-519-0602Call to bookAcupuncture
Physiotherapy
Dry Needling
Orleans Physiotherapy - Revive
4473 Innes Rd Suite# 104, Orléans, ON K4A 3J7, Canada
+1 343-308-3225+1 343-308-3225Call to bookAcupuncture
Physiotherapy
Dry Needling
Ottawa Physiotherapy & Sport Clinics - Orleans
1420 Youville Dr #8, Orléans, ON K1C 7B3, Canada
+1 613-830-3466+1 613-830-3466Call to bookDry Needling
Physiotherapy
THE TEN SPOT
625 Bank St unit 4, Ottawa, ON K1S 3T5, Canada
+1 613-565-5005+1 613-565-5005Call to bookSpa Pedicure
Fish Pedicure
Gel Nails
Manicure
Ottawa Physiotherapy & Sport Clinics - Westboro
347 Churchill Ave N, Ottawa, ON K1Z 5B8, Canada
+1 613-728-4160+1 613-728-4160Call to bookPhysiotherapy
Dry Needling
Acupuncture
Britannia Chiropractic Clinic
1315 Richmond Rd #11, Ottawa, ON K2B 8J7, Canada
+1 613-726-8830+1 613-726-8830Call to bookChiropractic
OPTSC Stonebridge
3812 Greenbank Rd Unit 6, Stonebridge, ON K2C 3H2, Canada
+1 613-823-2007+1 613-823-2007Call to bookAcupuncture
Physiotherapy
Dry Needling
PURE Massage & Holistic Therapies
60 Colchester Square Unit #7, Kanata, ON K2K 2Z9, Canada
+1 613-435-7655+1 613-435-7655Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Kneading Massage - Registered Massage Therapy
523 Ascender Ave, Orléans, ON K1W 0R6, Canada
+1 613-606-4782+1 613-606-4782Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Chinese Massage
relax. Kanata Massage Therapy
700 March Rd Suite 202, Kanata, ON K2K 2V9, Canada
+1 613-591-3444+1 613-591-3444Call to bookDeep Tissue Massage
Cupping Therapy
Couples Massage
Full Body Massage
Ottawa Physiotherapy & Sport Clinics - Hunt Club
2446 Bank St #204, Ottawa, ON K1V 1A4, Canada
+1 613-247-1245+1 613-247-1245Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Pro Physio & Sport Medicine Centres March
836 March Rd, Kanata, ON K2W 0C9, Canada
+1 877-650-8610+1 877-650-8610Call to bookPhysiotherapy
Dry Needling
Chiropractic
Joint Reaction Health Center
665 Earl Armstrong Rd #3, Gloucester, ON K1V 2G2, Canada
+1 613-425-5757+1 613-425-5757Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Ottawa Physical Rehab Clinic
2730 Iris St Unit 1, Ottawa, ON K2C 1E6, Canada
+1 613-366-1156+1 613-366-1156Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Prenatal Massage
iBalance Physiotherapy, Sports & Wellness Center
1581 Greenbank Rd #115, Nepean, ON K2J 4Y6, Canada
+1 613-979-8633+1 613-979-8633Call to bookPhysiotherapy
Acupuncture
Dry Needling
Trinity Physio
6008 Voyageur Dr, Orléans, ON K1C 2K1, Canada
+1 613-255-5232+1 613-255-5232Call to bookPhysiotherapy
Chiropractic
Dry Needling
The Movement Co.
101 Fourth Ave #1, Ottawa, ON K1S 2L1, Canada
+1 613-237-4727+1 613-237-4727Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Relaxing Massage
Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
+1 613-800-2861+1 613-800-2861Call to bookPhysiotherapy
Acupuncture
Dry Needling
Chiropractic
Active Health Institute
613 Longfields Dr #103, Ottawa, ON K2J 6B7, Canada
+1 613-825-7773+1 613-825-7773Call to bookWeight Loss Program
CURAVITA Byward
333 Cumberland St, Ottawa, ON K1N 7J3, Canada
+1 613-860-8600+1 613-860-8600Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
Element Registered Massage Therapy
118 Water St #1, Almonte, ON K0A 1A0, Canada
+1 613-461-6000+1 613-461-6000Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Pro-Action Health & Performance
308 Palladium Dr Suite 108, Stittsville, ON K2V 1A1, Canada
+1 613-505-5000+1 613-505-5000Call to bookChiropractic
Dry Needling
Physiotherapy
Kemptville Vitality Physiotherapy and Wellness Centre
3000 County Rd 43 Unit C4, Kemptville, ON K0G 1J0, Canada
+1 343-700-2890+1 343-700-2890Call to bookDeep Tissue Massage
Sports Massage
Chinese Massage
Therapeutic Massage
Whole Therapy
2723 Lancaster Rd #105, Ottawa, ON K1B 5R6, Canada
+1 613-230-1010+1 613-230-1010Call to bookAcupuncture
Chiropractic
Physiotherapy
Sante Chiropractic & Wellness Centre | Dr. Nathalie Beauchamp
1224 Place d'Orléans Dr Unit 1, Orléans, ON K1C 7K3, Canada
+1 613-837-2883+1 613-837-2883Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
ChiroActive
130 Lansdowne Ave #8, Carleton Place, ON K7C 3S9, Canada
+1 613-253-2344+1 613-253-2344Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Pro Physio & Sport Medicine Centres Merivale
2 Woodfield Dr, Nepean, ON K2G 3Y5, Canada
+1 613-226-9969+1 613-226-9969Call to bookPhysiotherapy
Chiropractic
Dry Needling
PhysioExperts Physiotherapy and Rehabilitation Centre
462 Hazeldean Rd Unit - 3, Kanata, ON K2L 1V3, Canada
+1 613-672-6000+1 613-672-6000Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
Apollo Physical Therapy Centres - Ottawa Physiotherapy, Massage Therapy and Chiropractor
2310 St. Laurent Blvd #106, Ottawa, ON K1G 5H9, Canada
+1 613-248-0800+1 613-248-0800Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Relaxing Massage
Ottawa Physiotherapy & Sport Clinics - Kanata Lakes
2 Goldridge Dr #3B, Kanata, ON K2T 1C7, Canada
+1 613-599-4777+1 613-599-4777Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Hot Stone Massage
Arc of Life Chiropractic Natural Health Group
1318 Wellington St. W, Ottawa, ON K1Y 3B7, Canada
+1 613-722-1003+1 613-722-1003Call to bookChiropractic
Acupuncture
Ottawa Physiotherapy & Sport Clinics - Glebe
108 Third Ave #102, Ottawa, ON K1S 2J8, Canada
+1 613-680-3980+1 613-680-3980Call to bookDeep Tissue Massage
Relaxing Massage
Back Massage
Couples Massage
Motion Works Physiotherapy Orleans
4289 Innes Rd, Orléans, ON K1E 0A8, Canada
+1 613-714-9722+1 613-714-9722Call to bookDry Needling
Physiotherapy
Arnprior Chiropractic Health Centre
5 Charles St, Arnprior, ON K7S 1A6, Canada
+1 613-623-9440+1 613-623-9440Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Manotick Massage Therapy Centre
5524 Manotick Main St, Manotick, ON K4M 1A4, Canada
+1 613-692-4526+1 613-692-4526Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Manotick PhysioWorks
1160 Beaverwood Rd, Manotick, ON K4M 1A8, Canada
+1 613-692-1847+1 613-692-1847Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Couples Massage
FORTIS Spine & Sport
220 Terence Matthews Crescent #2b, Kanata, ON K2M 0E2, Canada
+1 613-592-4050+1 613-592-4050Call to bookPhysiotherapy
Chiropractic
Acupuncture
Minda Natural Health & Acupuncture Clinic
1390 Prince of Wales Dr #300, Ottawa, ON K2C 3N6, Canada
+1 613-796-2688+1 613-796-2688Call to bookAcupuncture
Physiotherapy
Foundations Chiropractic & Integrated Health
95 Holland Ave, Ottawa, ON K1Y 0Y1, Canada
+1 613-422-7678+1 613-422-7678Call to bookPhysiotherapy
Chiropractic
BossArts Salon and Spa
located Beside The Carleton Suite Hotel, 161 Laurier Ave W, Ottawa, ON K1P 5J2, Canada
+1 613-230-2500+1 613-230-2500Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Athlete's Care Sports Medicine Centres - Ottawa, Merivale
1595 Merivale Rd, Ottawa, ON K2G 3J4, Canada
+1 613-688-3184+1 613-688-3184Call to bookPhysiotherapy
Acupuncture
Dry Needling
Chiropractic
Pro Physio & Sport Medicine Centres Holland Cross
2-1620 Scott St, Ottawa, ON K1Y 4S7, Canada
+1 877-589-6434+1 877-589-6434Call to bookDry Needling
Physiotherapy
Chiropractic
Activ Physio (formerly Killens Reid Physiotherapy)
130 Albert St #610, Ottawa, ON K1P 5G4, Canada
+1 613-594-8512+1 613-594-8512Call to bookPhysiotherapy
Dry Needling
Harmony Physiotherapy: Pelvic Health and Sports Physiotherapy Experts
Harmony Health Centre, 152 Cleopatra Dr, Nepean, ON K2G 5X2, Canada
+1 343-809-9355+1 343-809-9355Call to bookDry Needling
Physiotherapy
Pro Physio & Sport Medicine Centres Pro Plus
3570 Strandherd Dr, Nepean, ON K2J 5L4, Canada
+1 877-679-1694+1 877-679-1694Call to bookPhysiotherapy
Dry Needling
Triada Health Ottawa
250 B Greenbank Rd Suite 233, Nepean, ON K2H 8X4, Canada
+1 613-695-1213+1 613-695-1213Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Anatomy Physiotherapy Clinic
5703 Hazeldean Rd #3, Stittsville, ON K2S 0P6, Canada
+1 613-801-2339+1 613-801-2339Call to bookDry Needling
Physiotherapy
Kemptville Physiotherapy Centre
2868 County Rd 43 #4, Kemptville, ON K0G 1J0, Canada
+1 613-258-7661+1 613-258-7661Call to bookAcupuncture
Physiotherapy
Dry Needling
Rooted Family Wellness Centre
30 Edgewater St Unit 121, Kanata, ON K2L 1V8, Canada
+1 613-435-9200+1 613-435-9200Call to bookAcupuncture
Chiropractic
relax. Ottawa Massage Therapy
504 Kent St, Ottawa, ON K2P 2B9, Canada
+1 613-222-0465+1 613-222-0465Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Arnprior Pelvic & Pediatric Physiotherapy
201 Daniel St S, Arnprior, ON K7S 2L9, Canada
+1 343-262-6210+1 343-262-6210Call to bookDry Needling
Physiotherapy
Chiropractic
Expert Care Physio
782 Eagleson Rd Unit 3, Kanata, ON K2M 0N2, Canada
+1 613-454-7778+1 613-454-7778Call to bookDry Needling
Physiotherapy
Inertia Physio+ Kanata Physiotherapy
767 Silver Seven Rd Unit #16, Stittsville, ON K2V 0H1, Canada
+1 613-672-2200+1 613-672-2200Call to bookPhysiotherapy
Dry Needling
Acupuncture
LiquidGym Canada Therapy and Training Centre
34 Stafford Rd, Nepean, ON K2H 8W1, Canada
+1 613-820-8228+1 613-820-8228Call to bookPersonal Training
Ottawa Spinal Decompression Center
2047 Meadowbrook Rd, Gloucester, ON K1B 4W7, Canada
+1 888-456-0454+1 888-456-0454Call to bookDry Needling
Physiotherapy
Chiropractic
Ophysio Clinic Orleans
2555 St Joseph Blvd Suite 206, Orléans, ON K1C 1S6, Canada
+1 343-341-6904+1 343-341-6904Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Care 4 You Physiotherapy
595 Montréal Rd, Ottawa, ON K1K 4L2, Canada
+1 613-422-4040+1 613-422-4040Call to bookDry Needling
Physiotherapy
One Physiotherapy Stittsville
1609 Stittsville Main St, Stittsville, ON K2S 1B8, Canada
+1 613-509-0255+1 613-509-0255Call to bookPhysiotherapy
Dry Needling
Acupuncture
Ability Massage Therapy & Acupuncture Studio
329 March Rd #72, Kanata, ON K2K 2E1, Canada
+1 613-592-7772+1 613-592-7772Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Healthy Choice Massage Therapy
1827 Woodward Dr Unit 202, Ottawa, ON K2C 0P9, Canada
+1 613-216-9677+1 613-216-9677Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Blackburn Physiotherapy & Sports Injury Clinic
110 Bearbrook Rd suite 3b, Gloucester, ON K1B 5R2, Canada
+1 613-834-1673+1 613-834-1673Call to bookChiropractic
Dry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Expert Physio Plus
4965 Innes Rd Unit-1, Orléans, ON K4A 4H7, Canada
+1 613-699-5998+1 613-699-5998Call to bookPhysiotherapy
Dry Needling
Rockcliffe Chiropractic - Dr Pierre Brunet & Dr Randy Busch
1 Springfield Rd, Ottawa, ON K1M 1C9, Canada
+1 613-979-7461+1 613-979-7461Call to bookDry Needling
Acupuncture
Chiropractic
Barrhaven Health HUB
808 Greenbank Rd, Nepean, ON K2J 1A2, Canada
+1 613-406-9001+1 613-406-9001Call to bookPhysiotherapy
Dry Needling
Cooper Physiotherapy Clinic Greely
2 Village Centre Pl #7606, Greely, ON K4P 0C8, Canada
+1 613-821-1662+1 613-821-1662Call to bookPhysiotherapy
Dry Needling
Acupuncture
Anatomy Physiotherapy Clinic
205 Richmond Rd #109, Ottawa, ON K1Z 6W4, Canada
+1 613-209-1341+1 613-209-1341Call to bookDry Needling
Physiotherapy
Gloucester Centre Chiropractic
1980 Ogilvie Rd Suite 207, Gloucester, ON K1J 9L3, Canada
+1 613-742-0990+1 613-742-0990Call to bookChiropractic
Dry Needling
Anatomy Physiotherapy Clinic
1615 Orléans Blvd #105, Orléans, ON K1C 7E2, Canada
+1 613-801-1173+1 613-801-1173Call to bookPhysiotherapy
Dry Needling
Fisher Heights Chiropractic Clinic
780 Baseline Rd #3, Ottawa, ON K2C 3V8, Canada
+1 613-723-5555+1 613-723-5555Call to bookDry Needling
Chiropractic
Acupuncture
Enrique Astorga RMT -- Samsara Wellness Studio
170 Booth St unit 4, Ottawa, ON K1R 7W1, Canada
+1 613-255-2601+1 613-255-2601Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Body + Mind-sports massage therapy clinic
783a Gladstone Ave, Ottawa, ON K1R 6X8, Canada
+1 613-233-9248+1 613-233-9248Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Balance Physiotherapy & Sports Injury
120-G1, Terence Matthews Crescent, Kanata, ON K2M 0J1, Canada
+1 613-435-8611+1 613-435-8611Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Emily Gooding Coaching
1300 Carling Ave #306, Ottawa, ON K1Z 7L2, Canada
+1 613-263-5296+1 613-263-5296Call to bookPersonal Training
Top reviews of Deep Tissue Massages near you in Ottawa
5.0
Average of 193 reviews of 3 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Ottawa with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Ottawa, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
From Rothwell Heights - Beacon Hill North to Woodroffe - Lincoln Heights, you'll find top-rated Ottawa massage therapists wherever you are. Browse Fresha and discover massage businesses in your area. To help you find the one, read reviews from real customers who have already scouted out the massage therapists for you. The businesses on Fresha around Ottawa have an average rating of 5.0 stars. So you know you'll be in good hands. Whatever service you're looking for, they're all at your fingertips with Fresha.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Ottawa should cost around $85, and plan on spending up to 1 hour 30 minutes at your session.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked software. There's no better place than Fresha to look for your next massage appointment in Ottawa. With the best massage therapists in Canada, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help centre for some assistance. Otherwise see which of our hair, nails and spa services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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