Best Deep Tissue Massages near me in Southwest, Montréal
Choose from 9 venues offering Deep Tissue Massages near you in Southwest, Montréal See map
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Nxt Generation PHYSIO Montreal
4800 Rue Saint-Ambroise suite 100P, Montréal, QC H4C 3N8, Canada
+1 833-474-9746+1 833-474-9746Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
RITUALES | Holistic Wellness Clinic
721 Av. Walker #100, Montreal, QC H4C 2H5, Canada
+1 514-929-3193+1 514-929-3193Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Wing Lee Therapy
4032 R. Notre Dame O, Montréal, QC H4C 1R1, Canada
+1 514-806-9380+1 514-806-9380Call to bookDry Needling
Griffintown Acupuncture Michelle Desjardins
1999 Rue William, Montréal, QC H3J 1R9, Canada
+1 514-483-0770+1 514-483-0770Call to bookAcupuncture
Massage Montreal Centre
680 Rue de Courcelle, Montréal, QC H4C 0B8, Canada
+1 514-660-7144+1 514-660-7144Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
SW Massothérapie - Massage Saint-Henri - Massothérapeute
3287 Rue Saint-Jacques, Montréal, QC H4C 1G8, Canada
+1 514-377-0285+1 514-377-0285Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Lymphatic Drainage Massage
James Petterson - Massage Therapy
1150 Rue Wellington, Montréal, QC H3C 1V8, Canada
+1 514-234-6847+1 514-234-6847Call to bookDeep Tissue Massage
Relaxing Massage
Swedish Massage
Thai Massage
Mark-Anthony Masso
1750 Rue Saint-Patrick, Montréal, QC H3K 3G4, Canada
+1 514-833-7591+1 514-833-7591Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Back Massage
Massothérapie NxtG - Clinique de massothérapie à Saint-Henri
4800 Saint Ambroise St suite 112, Montreal, QC H4C 3N8, Canada
+1 833-474-9746+1 833-474-9746Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Thai Massage
New Age Spa
2365 Saint-Patrick St. Suite #A5, Montreal, QC H3K 1B3, Canada
+1 800-368-0343+1 800-368-0343Call to bookSugaring
Back Waxing
Hollywood Waxing
Brazilian Waxing
Amazing Grace Massage - Griffintown (Appointment Required)
235 Rue Peel, Montréal, QC H3C 0P8, Canada
+1 514-605-3980+1 514-605-3980Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Cupping Therapy
Danika Angela Massage Therapy
1512 R. Notre Dame O apt 1, Montréal, QC H3C 1L1, Canada
+1 514-661-5846+1 514-661-5846Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Sports Massage
Clinique de massothérapie Sofia Leblanc
1750 Rue Saint-Patrick, Verdun, QC H4G 1K1, Canada
+1 514-581-3490+1 514-581-3490Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Bodhi Thai Massage
768 Av. Atwater, Montréal, QC H4C 2G9, Canada
+1 514-545-8500+1 514-545-8500Call to bookDeep Tissue Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
Physio Extra St-Henri - Physiotherapy Clinic
4330 Rue Saint-Jacques, Montréal, QC H4C 1J6, Canada
+1 514-709-4300+1 514-709-4300Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
Acupuncture
Massage Experts Griffintown
1055 Rue Wellington, Montréal, QC H3C 1V6, Canada
+1 514-393-8888+1 514-393-8888Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Espace Vert
2360 R. Notre Dame O #300, Montréal, QC H3J 1N4, Canada
+1 514-716-8748+1 514-716-8748Call to bookPhysiotherapy
Chiropractic
Daniel Thibeault Shiatsu | Massage Therapist
4207B Rue Saint-Jacques bureau D, Montréal, QC H4C 1J5, Canada
+1 514-529-5396+1 514-529-5396Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Relaxing Massage
Training U.n.i Training
1750 Rue Saint-Patrick, Montréal, QC H3K, Canada, Canada
+1 514-487-6183+1 514-487-6183Call to bookPersonal Training
Bota Bota, spa-sur-l'eau
Entrée McGill et, R. de la Commune O, Montréal, QC H2Y 2E2, Canada
+1 514-284-0333+1 514-284-0333Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
️Kiroclinique Montréal chiropraticien
2075 Blvd Robert-Bourassa Bureau #440, Montreal, QC H3A 2L1, Canada
+1 514-504-5476+1 514-504-5476Call to bookChiropractic
Acupuncture
Dry Needling
Physiotherapy
Massothérapie Valhalla
1070 Bd René-Lévesque East, Montréal, QC H2L 0E1, Canada
+1 514-571-3486+1 514-571-3486Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Yovanna Massage
Av. Jacques-Grenier, Montréal, QC H3W 2G7, Canada
+1 514-430-4181+1 514-430-4181Call to bookDeep Tissue Massage
Swedish Massage
Couples Massage
Therapeutic Massage
Clinique Chiropratique Freud
2100 Av. de Marlowe #412, Montreal, QC H4A 3L5, Canada
+1 514-483-3444+1 514-483-3444Call to bookChiropractic
Physiotherapy
CLINIQUE OSTÉOSANTÉ: Ostéopathie - Massothérapie - Physiothérapie - Acupuncture
1280 Boul. de Maisonneuve E, Montréal, QC H2L 2A3, Canada
+1 514-604-5848+1 514-604-5848Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Therapeutic Massage
Physio Veneta Stolinchev
1303 Ave Greene Suite 305 C-305, Westmount, QC H3Z 2A7, Canada
+1 514-577-3932+1 514-577-3932Call to bookPhysiotherapy
OUIFIT FITNESS CENTER
1117 Saint-Catherine St W Unit 100, Montreal, QC H3B 1H9, Canada
+1 514-518-6651+1 514-518-6651Call to bookPersonal Training
Paradigm Sports Physio
6120 Rue Sherbrooke O, Montréal, QC H4A 1Y3, Canada
+1 514-812-2648+1 514-812-2648Call to bookDry Needling
Physiotherapy
Clinique R.E.S.E.T.
122 Rue McGill, Montréal, QC H2Y 2E5, Canada
+1 514-564-1970+1 514-564-1970Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Sports Massage
Meta 1111
5440 Chem. Queen Mary #103, Montréal, QC H3X 1V6, Canada
+1 514-484-1111+1 514-484-1111Call to bookDeep Tissue Massage
Remedial Massage
Thai Massage
Relaxing Massage
Stephanie Cuillerier-Massothérapeute /Massage Therapist
4207 Saint-Catherine St suite 304, Westmount, QC H3Z 1P6, Canada
+1 514-605-3246+1 514-605-3246Call to bookDeep Tissue Massage
Cupping Therapy
Lymphatic Drainage Massage
Reflexology
Céline Jolivet Massothérapie
4365 R. Saint-Denis 3e étage, Montréal, QC H2J 2L2, Canada
+1 514-552-2841+1 514-552-2841Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
Mathieu Trépanier Massothérapeute
1905 R. Atateken #1, Montréal, QC H2L 3L7, Canada
+1 514-699-9051+1 514-699-9051Call to bookDeep Tissue Massage
Reflexology
Remedial Massage
Relaxing Massage
Nippon Seitai Massage
4260 Av. Girouard suit 230, Montreal, QC H4A 3C9, Canada
+1 438-498-0826+1 438-498-0826Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Espace Kaya
4630 Rue Saint-Urbain, Montréal, QC H2T 2V8, Canada
+1 514-903-8535+1 514-903-8535Call to bookDeep Tissue Massage
Acupressure
Sports Massage
Thai Massage
Massothérapeute Cynthia
Plaza Vendôme 5165 Sherbrooke St W, suite 300, Westmount, Montreal, QC H3Y 2M7, Canada
+1 514-360-1393+1 514-360-1393Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Relaxing Massage
Therapeia Massage MTL
5692 Av. Victoria, Montréal, QC H3W 2P8, Canada
+1 514-298-7399+1 514-298-7399Call to bookCaroline Ronalds Massothérapie - Massotherapeute NDG
3792 Decarie Blvd #2, Montreal, QC H4A 3J7, Canada
+1 514-232-0548+1 514-232-0548Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Ecole Setsuko
2000 Northcliffe Ave suite 217, Montreal, QC H4A 3K5, Canada
+1 514-482-1991+1 514-482-1991Call to bookDeep Tissue Massage
Swedish Massage
Remedial Massage
Relaxing Massage
Esther Neault Massage, Yoga & Wellness Events
120 McGill St #202, Montreal, QC H2Y 2E5, Canada
+1 514-770-3639+1 514-770-3639Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Relaxing Massage
Tricia van der Walde
4481 Av. Madison, Montréal, QC H4B 2V3, Canada
+1 514-349-0490+1 514-349-0490Call to bookDeep Tissue Massage
Ayurvedic Massage
Remedial Massage
Lymphatic Drainage Massage
Renaud Phaneuf - NR Massage Bureau 401
1030 Rue Cherrier Suite 401, Montréal, QC H2L 1H9, Canada
+1 514-966-0625+1 514-966-0625Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Relaxing Massage
Raven Taylor's Bodywork & Massage
2111 Northcliffe Avenue (accessible Suite #332 (3rd floor of QEHC Entrance on 2100 Marlowe Ave, steps, Montreal, QC H4A 3K6, Canada
+1 514-880-8488+1 514-880-8488Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Sports Massage
Mins Massotherapie
1400 Boulevard René-Lévesque O O, Montréal, QC H3G 1T6, Canada
+1 438-878-5153+1 438-878-5153Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Remedial Massage
Relaxing Massage
Massage Thai, Darryl S.
1259 Rue Montcalm, Montréal, QC H2L 3G6, Canada
+1 613-793-1298+1 613-793-1298Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Remedial Massage
Byron Hardie
245 Av. Victoria, Westmount, QC H3Z 2M6, Canada
+1 438-838-0884+1 438-838-0884Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Janny’s clinic
5686 Av de Monkland #1, Montréal, QC H4A 1E4, Canada
+1 438-728-2955+1 438-728-2955Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Sports Massage
Massothérapie Maellig Le Mezec
3627 R. Saint-Denis, Montréal, QC H2X 3L6, Canada
+1 438-927-2535+1 438-927-2535Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Couples Massage
Centre Ostéopathie Berri
1175 Rue St-Hubert porte 1, Montréal, QC H2L 3Y8, Canada
+1 514-868-8104+1 514-868-8104Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
massage chinois suédois
3423 R. Saint-Denis Unit 31, Montréal, QC H2X 3L2, Canada
+1 514-519-1198+1 514-519-1198Call to bookDeep Tissue Massage
Hot Stone Massage
Chinese Massage
Back Massage
Centre-ville Chiropratique
1197 R. du Square-Phillips, Montréal, QC H3B 3C9, Canada
+1 514-954-1099+1 514-954-1099Call to bookAcupuncture
Chiropractic
Dry Needling
Toro Holistic Health
438 Rue Sainte-Hélène b1, Montréal, QC H2Y 2K7, Canada
+1 514-940-0240+1 514-940-0240Call to bookPhysiotherapy
Acupuncture
Club Athletique Sherbrooke Gym
1100 Rue Sherbrooke O Suite 300, Montréal, QC H3A 1G7, Canada
+1 514-985-0888+1 514-985-0888Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Relaxing Massage
Kinatex Sports Physio Gare Centrale
895 Rue de la Gauchetière Ouest, unité 90-320, Montréal, QC H3B 4G1, Canada
+1 514-875-5111+1 514-875-5111Call to bookPhysiotherapy
Dry Needling
Ôsanté : Ostéopathie - Massothérapie - Physiothérapie
1337 Rue Ontario E, Montréal, QC H2L 1R8, Canada
+1 514-303-0454+1 514-303-0454Call to bookDeep Tissue Massage
Acupressure
Therapeutic Massage
Back Massage
Vital Massothérapie
1616 Rue de la Visitation, Montréal, QC H2L 3C1, Canada
+1 514-576-6255+1 514-576-6255Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Physio Thera Plus Clinic - Plateau Mont Royal
833 Rue Roy E, Montréal, QC H2L 1E4, Canada
+1 514-529-3030+1 514-529-3030Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Swedish Massage
JC Spa Montreal
66 Rue De la Gauchetière O #202, Montréal, QC H2Z 1C1, Canada
+1 514-398-9398+1 514-398-9398Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Back Massage
Axion Acupuncture Clinique Depuis 1992
245 Av. Victoria 430 Floor 4, Westmount, QC H3Z 2M6, Canada
+1 514-369-8445+1 514-369-8445Call to bookAcupuncture
Dry Needling
Spa Humaniti Montreal
340 Rue De la Gauchetière O 9ème étage, Montréal, QC H2Z 0C3, Canada
+1 514-657-2593+1 514-657-2593Call to bookSpa Package
Sauna
Body Scrub
Clinique yuanQi Centre-Ville 元气中医健康管理中心
2090 Sainte-Catherine O, Montréal, QC H3H 1M7, Canada
+1 450-486-6677+1 450-486-6677Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Therapeutic Massage
Acupuncture Chinoise Zhi Fang Zhai (Lily)
1440 Saint-Catherine St W #301, Montreal, QC H3G 1R8, Canada
+1 438-877-7618+1 438-877-7618Call to bookChiropractic
Dry Needling
Acupuncture
Action Sport Physio Centre-ville
4150 Sainte-Catherine O Local 400, Westmount, QC H3Z 2Y5, Canada
+1 514-939-1444+1 514-939-1444Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture
My Alignment | Massage Therapy
6119 Av de Monkland, Montréal, QC H4A 1H5, Canada
+1 514-535-0325+1 514-535-0325Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage
Clinique Chiropratique C3VN
1440 Saint-Catherine St W #402, Montreal, QC H3G 1R8, Canada
+1 514-544-2386+1 514-544-2386Call to bookAcupuncture
Chiropractic
Tx Sport Massage & Multi-Therapies
696 William St Suite 103, Montreal, QC H3C 1N9, Canada
+1 514-508-6961+1 514-508-6961Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Reflexology
Cai Bei Massage
5705 Chem. de la Côte-des-Neiges Suite #3, Montreal, QC H3S 1Y7, Canada
+1 438-998-5188+1 438-998-5188Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
The Samadhi Spa
1022 Rue Saint-Urbain, Montréal, QC H2Z 1K6, Canada
+1 514-632-8299+1 514-632-8299Call to bookSpa Package
Body Scrub
Clinique Bobol de massothérapie tuina inc张氏正骨
1497 Boul. de Maisonneuve E, Montréal, QC H2L 2B2, Canada
+1 514-447-2157+1 514-447-2157Call to bookAcupuncture
Chiropractic
Multiclinique Parc Santé
4877 Av du Parc, Montréal, QC H2V 4E7, Canada
+1 514-507-7555+1 514-507-7555Call to bookDeep Tissue Massage
Full Body Massage
Back Massage
Therapeutic Massage
Clinique Altermed NDG
5757 Av de Monkland, Montréal, QC H4A 1E8, Canada
+1 514-664-3233+1 514-664-3233Call to bookDry Needling
Acupuncture
Physiotherapy
Kinatex Sports Physio Square Victoria
421 Rue Saint-Jacques, Montréal, QC H2Y 1N9, Canada
+1 514-533-1011+1 514-533-1011Call to bookDry Needling
Physiotherapy
Clinique MV - Westmount
1303 Ave Greene Suite 305, Westmount, QC H3Z 2A7, Canada
+1 514-929-0305+1 514-929-0305Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Full Body Massage
Aixa’s Bio Spa
320 Victoria Ave #200, Westmount, QC H3Z 2M8, Canada
+1 438-889-8979+1 438-889-8979Call to bookBody Scrub
Spa Package
M.B. HEALTH CENTER
1 Pl. Monseigneur Charbonneau #1921, Montréal, QC H3B 2E7, Canada
+1 514-812-9169+1 514-812-9169Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Relaxing Massage
Clinique De Jenny
2100 Av. de Marlowe, Montréal, QC H4A 3L5, Canada
+1 514-486-6755+1 514-486-6755Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Scandinave Spa Vieux-Montréal
71 R. de la Commune O, Montréal, QC H2Y 2C6, Canada
+1 514-288-2009+1 514-288-2009Call to bookSpa Package
Sauna
Infrared Sauna
Body Wrap
Strøm spa nordique / Montréal (Île-des-Sœurs)
1001 Bd de la Forêt, Verdun, QC H3E 1X9, Canada
+1 514-761-2772+1 514-761-2772Call to bookSauna
Body Wrap
Body Scrub
Cryotherapy
Montreal Osteopath
5660 Av de Monkland, Montréal, QC H4A 1E4, Canada
+1 514-932-7454+1 514-932-7454Call to bookDry Needling
Spa Tais Beauty & Hair Salon (Salon de Coiffure et Beauté)
2110 Boul. Saint-Laurent, Montréal, QC H2X 2T2, Canada
+1 514-938-4011+1 514-938-4011Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
MASSO1452 de Montréal
1452 Rue Alexandre-DeSève, Montréal, QC H2L 2V6, Canada
+1 514-649-0105+1 514-649-0105Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Reflexology
Valmont Spa Hotel Birks
1240 Phillips Square, Montreal, QC H3B 3H4, Canada
+1 514-544-3772+1 514-544-3772Call to bookCryotherapy
Infrared Sauna
Body Scrub
Sauna
GoldenThaiYoga Massage thaïlandais
3891 R. Saint-Denis, Montréal, QC H2W 2M2, Canada
+1 514-804-7688+1 514-804-7688Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Physotech
1070 Bd René-Lévesque East, Montréal, QC H2L 0E1, Canada
+1 514-527-7587+1 514-527-7587Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Cathay massage therapy & acupuncture
2320 Rue Guy, Montréal, QC H3H 2M2, Canada
+1 514-933-6012+1 514-933-6012Call to bookSpa Package
Body Scrub
Lotus Palm Montreal
5244 Rue Saint-Urbain, Montréal, QC H2T 2W9, Canada
+1 514-270-5713+1 514-270-5713Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Kinatex Sports Physio Complexe Desjardins
150 Sainte-Catherine Ouest Complexe Desjardins, Tour Hilton niveau 4, C, Montréal, QC H5B 1B2, Canada
+1 514-288-2501+1 514-288-2501Call to bookPhysiotherapy
Spa Sahel
1117 Saint-Catherine St W #401, Montreal, QC H3B 1H9, Canada
+1 514-844-5509+1 514-844-5509Call to bookFull Body Waxing
Bikini Waxing
Back Waxing
Brazilian Waxing
Zento Massotherapy (专业推拿针灸正骨)
5645 Chem. de la Côte-des-Neiges suite 4, Montreal, QC H3T 1Y8, Canada
+1 438-878-9888+1 438-878-9888Call to bookDeep Tissue Massage
Acupressure
Swedish Massage
Therapeutic Massage
Clinique PhysioSynergie
4211 Rue St-Hubert, Montréal, QC H2J 2W6, Canada
+1 514-527-5282+1 514-527-5282Call to bookAcupuncture
Physiotherapy
Dry Needling
Tan Jai Personal and Corporate Wellness
4365 R. Saint-Denis, Montréal, QC H2J 2L2, Canada
+1 514-632-7455+1 514-632-7455Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Kinatex Sports Physio Downtown
1538 Sherbrooke St W suite 600, Montreal, QC H3G 1L5, Canada
+1 514-939-1416+1 514-939-1416Call to bookPhysiotherapy
Dry Needling
SPA ST. JAMES
1228 Rue Sherbrooke O, Montréal, QC H3G 1H6, Canada
+1 514-844-4590+1 514-844-4590Call to bookMen's Facial
Makeup Service
Facial Extractions
Facial
Meilleurs Soins Inc
6425 Av. Somerled, Montréal, QC H4V 1S4, Canada
+1 514-369-8881+1 514-369-8881Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Reflexology
Ginseng Massotherapie
5586 Rue Sherbrooke O, Montréal, QC H4A 1W3, Canada
+1 514-489-5586+1 514-489-5586Call to bookSpa Package
Sauna
YPG Spa
1316 Boul. de Maisonneuve E, Montréal, QC H2L 2A5, Canada
+1 514-419-0799+1 514-419-0799Call to bookBody Wrap
Spa Package
Sauna
Body Scrub
UQAM Sports Center
1212 Rue Sanguinet, Montréal, QC H2X 3E7, Canada
+1 514-987-7678+1 514-987-7678Call to bookSanté Orientale
625 Sainte-Catherine O, Montréal, QC H3B 1B7, Canada
+1 514-288-5115+1 514-288-5115Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Reflexology
Top reviews of Deep Tissue Massages near you in Southwest
4.0
Average of 1,524 reviews of 6 venues.
Deep Tissue Massage FAQs
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Southwest with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Southwest. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Southwest. There’s an average rating of 4.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
Nothing says relief like a deep tissue massage. Whether you're looking for a gentle grounding or need a muscle pounding, let the experts know which pressure works for you.
Get to the root of your strain to relieve pain and built-up tension. And if you've got an injury or ailment, top therapists can help heal and soothe symptoms. Find your deep relaxation treatment with the massage therapists on Fresha in Southwest. You can book a session length that suits you, with most appointments taking between 45 minutes and 2 hours.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Southwest, or coming back for more in Canada or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free appointment scheduler to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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