Best Deep Tissue Massages near me in Mont-Royal, Montréal
Choose from 10 venues offering Deep Tissue Massages near you in Mont-Royal, Montréal See map
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WELLNESS PRIVÉ Yoga & Massage
5475 Pare St #107, Mount Royal, Quebec H4P 1P7, Canada
51440028475144002847Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Spa Mobile - Massothérapie à Domicile
24 Av. Dobie, Mont-Royal, QC H3P 1R8, Canada
+1 438-799-5536+1 438-799-5536Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Victoria Park - Mont-Royal
3333 Bd Graham #333, Mont-Royal, QC H3R 3L5, Canada
+1 514-488-8668+1 514-488-8668Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
Chiropratique Synergie Laënnec
1100 Av. Beaumont bureau 403, Mont-Royal, QC H3P 3H5, Canada
+1 514-735-2789+1 514-735-2789Call to bookChiropractic
Kinatex Sports Physio Rockland
100 Chemin Rockland, Ville suite 130, Mont-Royal, QC H3P 2V9, Canada
+1 514-667-3828+1 514-667-3828Call to bookAcupuncture
Physiotherapy
Dry Needling
Massothérapie Massage Addict | Ville Mont-Royal
2378 Lucerne Rd, Mount Royal, Quebec H3R 2J8, Canada
+1 514-731-2867+1 514-731-2867Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Spa Ovarium
400 Rue Beaubien E, Montréal, QC H2S 1S3, Canada
+1 514-271-7515+1 514-271-7515Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Hair Salon Spa Deauville
4048 Rue Jean-Talon O, Montréal, QC H4P 1V5, Canada
+1 514-735-4432+1 514-735-4432Call to bookHenna Tattoos
Dermaplaning
Microdermabrasion
Threading
Carlos Ivazeta Massages
6212 Boyer St, Montreal, Quebec H2S 2J1, Canada
+1 438-320-8555+1 438-320-8555Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Massothérapie Olivier Prud'homme - Massothérapeute Villeray
7460 Rue Rousselot #7, Montreal, Quebec H2E 1Z3, Canada
+1 514-273-9993+1 514-273-9993Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Yovanna Massage
Jacques Grenier Ave, Montreal, Quebec H3W 2G7, Canada
+1 514-430-4181+1 514-430-4181Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Physio Summum / Complexe Santé Jean-Talon Ouest
4921 Rue Jean-Talon O, Montréal, QC H4P 1W7, Canada
+1 514-506-7788+1 514-506-7788Call to bookPhysiotherapy
Massage Formosa Ashiatsu
922 Decarie Blvd, Saint-Laurent, Quebec H4L 3M4, Canada
+1 514-623-6699+1 514-623-6699Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Vibrations Om (Yoga, Massage, Bonheur)
847 Decarie Blvd, Saint-Laurent, Quebec H4L 3L7, Canada
+1 514-505-1888+1 514-505-1888Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Nuvo Physio
6525 Decarie Blvd suite 217, Montreal, Quebec H3W 3E3, Canada
+1 514-379-3423+1 514-379-3423Call to bookPhysiotherapy
Dry Needling
JSM Therapy
376 St Joseph Blvd E, Montreal, Quebec H2T 1J6, Canada
+1 514-809-4411+1 514-809-4411Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massokin Massothérapeute Villeray
7890 R.de Lanaudière #2, Montréal, QC H2E 1Y7, Canada
+1 438-877-5135+1 438-877-5135Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Sports Massage
Massage Conscience Santé Francois
1714 Cardinal St, Montreal, Quebec H4L 3G4, Canada
+1 514-432-1340+1 514-432-1340Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Ostéopathie Isabelle Turcotte
5215 Rue Berri bureau 203, Montréal, QC H2J 2S4, Canada
+1 514-318-0474+1 514-318-0474Call to bookMeta 1111
5440 Chem. Queen Mary #103, Montréal, QC H3X 1V6, Canada
+1 514-484-1111+1 514-484-1111Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Therapeutic Massage
Florian Roussel Massothérapeute Spécialisé
827 Rue Sauvé E, Montréal, QC H2C 1Z1, Canada
+1 514-567-8546+1 514-567-8546Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Massothérapie Réflexologie Sarra Ismail
5435 Saint Denis St, Montreal, Quebec H2J 4B7, Canada
+1 514-561-7938+1 514-561-7938Call to bookDeep Tissue Massage
Reflexology
Thai Massage
Therapeutic Massage
Massothérapie Annie Galbrand
7063 Saint Denis St, Montreal, Quebec H2S 2S5, Canada
+1 514-625-5525+1 514-625-5525Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Jérémy Lafrenière - Massothérapeute, Kinésiologue spécialisé
415 Boulevard Saint-Joseph Est, Montreal, Quebec H2J 1J6, Canada
+1 581-922-2870+1 581-922-2870Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Relaxing Massage
Ma Petite Clinique
808 Rue Mistral, Montréal, QC H2P 1R8, Canada
+1 514-991-1822+1 514-991-1822Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Cupping Therapy
Jasmine's Healing Space
1600 Boulevard Cote Vertu Ouest, Saint-Laurent, Quebec H4L 1Z9, Canada
+1 514-834-8344+1 514-834-8344Call to bookBody Scrub
Spa Package
Janny’s clinic
5686 Av de Monkland #1, Montréal, QC H4A 1E4, Canada
+1 438-728-2955+1 438-728-2955Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Sports Massage
Espace Kaya
4630 Rue Saint-Urbain, Montréal, QC H2T 2V8, Canada
+1 514-903-8535+1 514-903-8535Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
KineZen
6307 Av. De Chateaubriand, Montréal, QC H2S 2N5, Canada
+1 438-800-5014+1 438-800-5014Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Geneviève Cloutier, Massothérapie & Ostéopathie
530 Rue Beaubien E bureau 4, Montréal, QC H2S 1S5, Canada
1438275861814382758618Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Therapeutic Massage
Natacha.massothérapeute
7561 Rue St-Hubert, Montréal, QC H2R 2N7, Canada
+1 514-965-6180+1 514-965-6180Call to bookDeep Tissue Massage
Back Massage
Centre Chiropratique Optimal d’Ahuntsic
150 Rue Fleury O, Montréal, QC H3L 1T5, Canada
+1 514-387-4242+1 514-387-4242Call to bookChiropractic
Acupuncture
Caroline Ronalds Massothérapie - NDG
3792 Decarie Blvd #2, Montreal, Quebec H4A 3J7, Canada
+1 514-232-0548+1 514-232-0548Call to bookDeep Tissue Massage
Swedish Massage
Reflexology
Sports Massage
Rania Thai massage
6500 De la Côte-de-Liesse Rd, Saint-Laurent, Quebec H4T 1E3, Canada
+1 438-930-1930+1 438-930-1930Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Reflexology
Araceli Adame
1005 Bd Rosemont #35, Montreal, Quebec H2S 2A2, Canada
+1 514-574-1854+1 514-574-1854Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Full Body Massage
Catherine Gagné Massothérapie
910 Rue Bélanger Bureau 203, Montreal, Quebec H2S 3P4, Canada
+1 514-713-3895+1 514-713-3895Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Reflexology
Montréal Massothérapie Masters
Powerflex Gym, 2001 Blvd. Marcel-Laurin, Saint-Laurent, QC H4R 1K4, Canada
+1 514-569-5665+1 514-569-5665Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Vibrations Om (Yoga, Massage, Bonheur)
2075 De l'Église St, Saint-Laurent, Quebec H4M 1G3, Canada
+1 514-505-1888+1 514-505-1888Call to bookDeep Tissue Massage
Therapeutic Massage
Ayurvedic Massage
Full Body Massage
Kåro Massothérapie
1720 Av. Ducharme, Montréal, QC H2V 1G9, Canada
+1 438-871-2774+1 438-871-2774Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Swedish Massage
Massothérapie Barbara
350 Bd Saint-Joseph E #101, Montréal, QC H2T 1J4, Canada
+1 514-621-9650+1 514-621-9650Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Therapeia Massage MTL
5692 Victoria Ave, Montreal, Quebec H3W 2P8, Canada
+1 514-298-7399+1 514-298-7399Call to bookKen Futamura Body therapist
910 Rue Bélanger, Montréal, QC H2S 2J7, Canada
+1 514-476-5366+1 514-476-5366Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Marco Souza - Drainage Lymphatique - Massothérapie
910 Rue Bélanger suite 206, Montréal, QC H2S 3P4, Canada
+1 514-573-9363+1 514-573-9363Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Michaël Harvey massothérapeute agréé et coach psycho-corporel
1130 Bélanger Est, Montréal, QC H2S 1H4, Canada
+1 514-475-6422+1 514-475-6422Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Olivier Bernard Méri Massothérapeute
6994 Saint Denis St, Montreal, Quebec H2S 2S4, Canada
+1 514-806-7852+1 514-806-7852Call to bookCryotherapy
Body Scrub
Body Wrap
Bianca Beauchemin Massothérapeute Agréée
1202 Rue Bélanger, Montréal, QC H2S 1H8, Canada
+1 438-239-4565+1 438-239-4565Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Ayurvedic Massage
Matthew Oliver Massage Therapist
5369 St Laurent Blvd, Montreal, Quebec H2T 1S5, Canada
+1 438-889-7651+1 438-889-7651Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Namaste Wellness Services • Au service de votre bien-être
7105 Rue St-Hubert, Montréal, QC H2S 2N1, Canada
+1 438-889-8750+1 438-889-8750Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Massothérapie Frédéric Benoit - Ahuntsic
200 Rue Fleury O, Montréal, QC H3L 1T7, Canada
+1 438-889-4816+1 438-889-4816Call to bookDeep Tissue Massage
Sports Massage
Reflexogist Therapy Samer Turk
1805 Rue Sauvé O suite 221-1, Montreal, Quebec H4N 3B8, Canada
+1 514-577-7691+1 514-577-7691Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Kylin Spa
6500 De la Côte-de-Liesse Rd, Saint-Laurent, Quebec H4T 1S7, Canada
+1 514-862-1383+1 514-862-1383Call to bookBody Scrub
Sauna
Spa Package
Entre 4 mains - Massages uniques
7229 R. Saint-Denis, Montréal, QC H2R 2E3, Canada
+1 819-665-9829+1 819-665-9829Call to bookDeep Tissue Massage
Couples Massage
Sports Massage
Swedish Massage
Slava massothérapeute
51 Rue Villeray, Montréal, QC H2R 1G2, Canada
+1 514-625-1675+1 514-625-1675Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Swedish Massage
Tricia van der Walde
4481 Madison Ave, Montreal, Quebec H4B 2V3, Canada
+1 514-349-0490+1 514-349-0490Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Horizontal Healing
1805 Rue Sauvé O Suite 211-1, Montreal, Quebec H4N 3B8, Canada
+1 514-577-7649+1 514-577-7649Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Multiclinique Parc Santé
4877 Park Ave, Montreal, Quebec H2V 4E7, Canada
+1 514-507-7555+1 514-507-7555Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Lanna Thai Massage Montréal
1005 Bernard Ave, Montreal, Quebec H2V 1T9, Canada
+1 514-750-2113+1 514-750-2113Call to bookCryotherapy
Body Scrub
Body Wrap
Sauna
Fleurs et Soins
539 Bd Rosemont, Montréal, QC H2S 1Z4, Canada
+1 514-270-2555+1 514-270-2555Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Clinique d'acupuncture Lajeunesse: acupuncture, ostéopathie et massothérapie
8836 Rue Lajeunesse, Montréal, QC H2M 1R6, Canada
+1 514-272-1234+1 514-272-1234Call to bookAcupuncture
Dry Needling
My Alignment | Massage Therapy
6119 Monkland Ave, Montreal, Quebec H4A 1H5, Canada
+1 438-985-4240+1 438-985-4240Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Action Sport Physio Saint-Laurent
3300 Boulevard Cote Vertu Ouest local 110, Saint-Laurent, Quebec H4R 2B7, Canada
+1 514-600-4225+1 514-600-4225Call to bookPhysiotherapy
Dry Needling
Hong Kong Deep Tissue
922 Decarie Blvd, Saint-Laurent, Quebec H4L 3M4, Canada
+1 514-746-8208+1 514-746-8208Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
DOCHI CLINIC
2300 Blvd. Marcel-Laurin, Saint-Laurent, QC H4R 1J9, Canada
+1 514-744-3222+1 514-744-3222Call to bookBody Scrub
Body Wrap
Spa Package
PhysioExtra Ahuntsic Centre
9735 Boul. Saint-Laurent Suite 202, Montréal, QC H3L 2N4, Canada
+1 514-325-9735+1 514-325-9735Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
Natural Healing Motives Clinic (NHMC)
1805 Rue Sauvé O Suite 211-1, Montreal, Quebec H4N 3B8, Canada
+1 514-577-7691+1 514-577-7691Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Clinique Zarow
Metro Jean Talon, 6872-101 Saint Denis St, Montreal, Quebec H2S 2S2, Canada
+1 514-279-6536+1 514-279-6536Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Pieds en Santé HNS
487 Decarie Blvd, Saint-Laurent, Quebec H4L 3L1, Canada
+1 514-655-8741+1 514-655-8741Call to bookManicure
Pedicure
Spécifix Santé
8335 Av. Wiseman, Montréal, QC H3N 2P5, Canada
+1 438-928-6098+1 438-928-6098Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Dena Sports Physio Côte St-Luc / NDG
7005 Kildare Rd #18, Côte Saint-Luc, Quebec H4W 1C1, Canada
+1 514-900-3959+1 514-900-3959Call to bookAcupuncture
Physiotherapy
Dry Needling
Titan Piercing Montreal | Body Piercing en Douceur
En Bas À Droite, 6850-A R.de Lanaudière, Montréal, QC H2G 3B3, Canada
+1 514-358-3666+1 514-358-3666Call to bookTattooing
Tattoo Removal
Body Piercing
Ear Piercing
Clinique Altermed NDG
5757 Av de Monkland, Montréal, QC H4A 1E8, Canada
+1 514-664-3233+1 514-664-3233Call to bookAcupuncture
Physiotherapy
Dry Needling
Kinatex Sports Physio Côte St-Luc
6900 Decarie Blvd Suite M170, Côte Saint-Luc, Quebec H3X 2T8, Canada
+1 514-667-3830+1 514-667-3830Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Cai Bei Massage Montréal
5705 Chem. de la Côte-des-Neiges Suite #3, Montreal, Quebec H3S 1Y7, Canada
+1 438-998-5188+1 438-998-5188Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Acupressure
Clinique Ostéopathie Santé
5886 Rue St-Hubert, Montréal, QC H2S 2L7, Canada
+1 514-272-0181+1 514-272-0181Call to bookDeep Tissue Massage
Swedish Massage
Reflexology
Kinatex Sports Physio Saint-Laurent / Physimed
6363 Rte Transcanadienne Bureau 112, Saint-Laurent, QC H4T 1Z9, Canada
+1 514-447-8182+1 514-447-8182Call to bookAcupuncture
Physiotherapy
Dry Needling
Avanti Le Spa | Côte Saint-Luc
6900 Decarie Blvd, Côte Saint-Luc, Quebec H3X 2T8, Canada
+1 514-739-2575+1 514-739-2575Call to bookThreading
Dermaplaning
Microdermabrasion
Acne Facial
Kinatex Sports Physio Ahuntsic-Cartierville – Bois de Boulogne
1575 Bd Henri Bourassa O Suite 355, Montréal, QC H3M 3A9, Canada
+1 514-312-8105+1 514-312-8105Call to bookPhysiotherapy
Dry Needling
Montreal Osteopath - Clinique d’ostéopathie
5660 Monkland Ave, Montreal, Quebec H4A 1E4, Canada
+1 514-932-7454+1 514-932-7454Call to bookDry Needling
Herboriste De Generations Tran
901 Decarie Blvd, Saint-Laurent, Quebec H4L 3M3, Canada
+1 514-747-7278+1 514-747-7278Call to bookAcupuncture
Dry Needling
Aixa’s Bio Spa
3859 Decarie Blvd, Montreal, Quebec H4A 3J6, Canada
+1 438-889-8979+1 438-889-8979Call to bookBody Scrub
Spa Package
Lotus Palm Montreal
5244 Rue Saint-Urbain, Montréal, QC H2T 2W9, Canada
+1 514-270-5713+1 514-270-5713Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Reflexology Montreal
122 Bd Thompson, Saint-Laurent, QC H4N 1B7, Canada
+1 514-467-4499+1 514-467-4499Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Izé Santé Bien-être
235 Rue Fleury O, Montréal, QC H3L 1T8, Canada
+1 514-603-2359+1 514-603-2359Call to bookBody Scrub
Meilleurs Soins Inc
6425 Somerled Ave, Montreal, Quebec H4V 1S4, Canada
+1 514-369-8881+1 514-369-8881Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Kinatex Sports Physio St-Denis
8397 Saint Denis St, Montreal, Quebec H2P 2G9, Canada
+1 514-384-6703+1 514-384-6703Call to bookDry Needling
Acupuncture
Physiotherapy
Naada Yoga
5540 Casgrain Ave, Montreal, Quebec H2T 1X2, Canada
+1 514-510-3274+1 514-510-3274Call to bookZento Massage & Acupuncture (专业按摩针灸理疗店)
Canada, Quebec, Montreal, Chem. de la Côte-des-Neiges, 邮政编码: H3V 1G4
+1 438-878-9888+1 438-878-9888Call to bookDeep Tissue Massage
Therapeutic Massage
Chinese Massage
Couples Massage
Nubia Green Spa
5344 Boul. Saint-Laurent, Montréal, QC H2T 1S1, Canada
+1 514-903-1344+1 514-903-1344Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Ayurvedic Massage
Clinique Physiothérapie - CMI Saint-Laurent
2040 Blvd. Marcel-Laurin #240, Saint-Laurent, QC H4R 1J9, Canada
+1 514-747-9936+1 514-747-9936Call to bookAcupuncture
Physiotherapy
Dry Needling
Midtown Le Sporting Club Sanctuary
6105 Av. du Boisé, Montréal, QC H3S 2V9, Canada
+1 438-806-9990+1 438-806-9990Call to book6615 cote des neiges Royal Massage 5148077832
6615 Chem. de la Côte-des-Neiges, Montréal, QC H3S 2B3, Canada
+1 514-807-7832+1 514-807-7832Call to bookBody Scrub
Spa Package
Clinique Chiropratique Sportive
6872 Saint Denis St, Montreal, Quebec H2S 2S2, Canada
+1 514-271-8118+1 514-271-8118Call to bookChiropractic
Dry Needling
Top reviews of Deep Tissue Massages near you in Mont-Royal
4.0
Average of 6,599 reviews of 8 venues.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Mont-Royal with Fresha
Fresha is your personal treasure trove of first-rate massage places in Mont-Royal. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Have a look and see which massage places are impressing people in Mont-Royal. Dive right in and check out the treatments that are available at the 20 local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Mont-Royal with the Fresha mobile app. Prices start at $70, and a session usually lasts around 1 hour.
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Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
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Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
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