Best Deep Tissue Massages near me in Le Plateau-Mont-Royal, Montréal
Choose from 11 venues offering Deep Tissue Massages near you in Le Plateau-Mont-Royal, Montréal See map
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Guillermo Olivencia Massothérapie
1160 St Joseph Blvd E bureau 201, Montreal, Quebec H2J 1L4, Canada
+1 514-588-8874+1 514-588-8874Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage

Céline Jolivet Kiné-massothérapie
4004 R. Saint-Denis #302, Montréal, QC H2W 2M2, Canada
+1 514-552-2841+1 514-552-2841Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage

Massothérapie Réflexologie Sarra Ismail
5435 Saint Denis St, Montreal, Quebec H2J 4B7, Canada
+1 514-561-7938+1 514-561-7938Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Foot Massage

Ostéopathie Isabelle Turcotte
5215 Rue Berri bureau 203, Montréal, QC H2J 2S4, Canada
+1 514-318-0474+1 514-318-0474Call to book
JSM Therapy
376 St Joseph Blvd E, Montreal, Quebec H2T 1J6, Canada
+1 514-809-4411+1 514-809-4411Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Valérie Shiatsu Massothérapie
823 Avenue Laurier E #100, Montréal, QC H2J 1G2, Canada
+1 514-622-6119+1 514-622-6119Call to bookDeep Tissue Massage
Swedish Massage

Renaud Phaneuf - NR Massage Bureau 401
1030 Rue Cherrier Suite 401, Montréal, QC H2L 1H9, Canada
+1 514-966-0625+1 514-966-0625Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Reflexology

Massothérapie Maellig Le Mezec
4247 St Andre St, Montreal, Quebec H2J 2Z3, Canada
+1 438-927-2535+1 438-927-2535Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Reflexology

Pablo Masso
4247 St Andre St, Montreal, Quebec H2J 2Z3, Canada
+1 514-298-4706+1 514-298-4706Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

MASSAGE sur Chaise en Entreprise à Montréal | MassoSoleil
1150 Bd Saint-Joseph E Bureau 004, Montréal, QC H2J 1L5, Canada
(888) 200-5686(888) 200-5686Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Swedish Massage

Matthew Oliver Massage Therapist
5369 St Laurent Blvd, Montreal, Quebec H2T 1S5, Canada
+1 438-889-7651+1 438-889-7651Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage

Espace Kaya
4630 Rue Saint-Urbain, Montréal, QC H2T 2V8, Canada
+1 514-903-8535+1 514-903-8535Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Therapeutic Massage

Clinique de Kinésithérapie: Julie Paquet
1160 Bd Saint-Joseph E #111, Montréal, QC H2J 1L4, Canada
+1 514-605-3555+1 514-605-3555Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Therapeutic Massage

MassoPlateau | Massothérapie | Massage suédois | Massage Intramusculaire | Réflexologie | Massothérapeute | Montréal
4341 Av. De Lorimier, Montréal, QC H2H 2A9, Canada
+1 438-888-1815+1 438-888-1815Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Chinese Massage

Jérémy Lafrenière - Massothérapeute, Kinésiologue spécialisé
415 Boulevard Saint-Joseph Est, Montreal, Quebec H2J 1J6, Canada
+1 581-922-2870+1 581-922-2870Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Relaxing Massage

Massothérapie Barbara
350 Bd Saint-Joseph E #101, Montréal, QC H2T 1J4, Canada
+1 514-621-9650+1 514-621-9650Call to bookDeep Tissue Massage
Sports Massage
Back Massage

Action Sport Physio Maisonneuve Rosemont
2815 Sherbrooke St E #200, Montreal, Quebec H2K 1H2, Canada
+1 514-375-6030+1 514-375-6030Call to bookAcupuncture
Physiotherapy
Dry Needling

Annie Durand massothérapie professionnelle
4633 Boyer St, Montreal, Quebec H2J 3E5, Canada
+1 514-758-2203+1 514-758-2203Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Relaxing Massage
Remedial Massage

Multiclinique Parc Santé
4877 Park Ave, Montreal, Quebec H2V 4E7, Canada
+1 514-507-7555+1 514-507-7555Call to bookChiropractic
Acupuncture
Hyperbaric Oxygen Therapy

Physio Thera Plus Clinic - Plateau Mont Royal
833 Rue Roy E, Montréal, QC H2L 1E4, Canada
+1 514-529-3030+1 514-529-3030Call to bookDry Needling
Physiotherapy

Shiatsu Montréal
1150 Bd Saint-Joseph E Suite 003, Montréal, QC H2J 1L5, Canada
+1 438-889-3089+1 438-889-3089Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage

Tan Jai Personal and Corporate Wellness
816 Rue Rachel E, Montréal, QC H2J 2H6, Canada
+1 514-632-7455+1 514-632-7455Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage

Kinatex Sports Physio Plateau-Mont-Royal / Tour Jacques Cartier
Tour Jacques-Cartier 1851, rue Sherbrooke Est, 4e étage, 1851 Sherbrooke St E #401, Montreal, Quebec H2K 4L5, Canada
+1 514-548-2686+1 514-548-2686Call to bookAcupuncture
Physiotherapy
Dry Needling

Clinique AlterMed
400 St Joseph Blvd E, Montreal, Quebec H2J 1J5, Canada
+1 514-287-3289+1 514-287-3289Call to bookAcupuncture
Physiotherapy
Dry Needling

Spa Tais - Beauty and Hair Salon
2110 St Laurent Blvd, Montreal, Quebec H2X 2T2, Canada
+1 514-938-4011+1 514-938-4011Call to bookAcne Facial
Threading
Bridal Makeup
Facial

Cathay massage therapy & acupuncture
4730 Av. Papineau, Montréal, QC H2H 1V3, Canada
+1 514-522-3243+1 514-522-3243Call to bookBody Scrub
Spa Package

Lotus Palm Montreal
5244 Rue Saint-Urbain, Montréal, QC H2T 2W9, Canada
+1 514-270-5713+1 514-270-5713Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Clinique PhysioSynergie
4211 Rue St-Hubert, Montréal, QC H2J 2W6, Canada
+1 514-527-5282+1 514-527-5282Call to bookPhysiotherapy
Dry Needling
Acupuncture

GoldenThaiYoga Massage thaïlandais
3891 Saint Denis St, Montreal, Quebec H2W 2M2, Canada
+1 514-804-7688+1 514-804-7688Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology

Naada Yoga
5540 Casgrain Ave, Montreal, Quebec H2T 1X2, Canada
+1 514-510-3274+1 514-510-3274Call to book
Baraka
1610 Marie-Anne St E, Montreal, Quebec H2J 2C8, Canada
+1 514-525-3888+1 514-525-3888Call to bookBody Wrap
Spa Package

massage chinois suédois
3423 R. Saint-Denis Unit 31, Montréal, QC H2X 3L2, Canada
+1 514-519-1198+1 514-519-1198Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage

Nubia Green Spa
5344 Boul. Saint-Laurent, Montréal, QC H2T 1S1, Canada
+1 514-903-1344+1 514-903-1344Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage

Relaxe Calme Zen inc
400 SHERBROOKE OUEST, Montréal, QC H3A 0B1, Canada
+1 514-621-3724+1 514-621-3724Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage

Massotherapy Cherrier
3652 Saint Denis St, Montreal, Quebec H2X 3L7
(514) 800-2388(514) 800-2388Call to bookDeep Tissue Massage
Remedial Massage
Hot Stone Massage
Acupressure

Ofolie Centre Beauté
Metro Sherbrooke, 131 Rue Prince-Arthur E, Montreal, Quebec H2X 1B6, Canada
+1 514-281-6999+1 514-281-6999Call to bookMakeup Service
Men's Facial
Acne Facial
Facial

Espace Thomas
3988 Saint Denis St, Montreal, Quebec H2W 2M2, Canada
+1 514-533-0432+1 514-533-0432Call to book
Bain Colonial
3963 Coloniale Ave, Montreal, Quebec H2W 2B9, Canada
+1 514-285-0132+1 514-285-0132Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna

Chinois Sante spa
4441 R. Saint-Denis, Montréal, QC H2J 2L2, Canada
+1 514-543-6188+1 514-543-6188Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna

Éconofitness 24/7
2175 Mont-Royal Ave E, Montreal, Quebec H2H 1K2, Canada
+1 514-370-5037+1 514-370-5037Call to book
Clinique Santé Lafontaine Massage
3500 Av. du Parc-La Fontaine #2, Montréal, QC H2L 3M2, Canada
+1 514-525-5888+1 514-525-5888Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna

Éconofitness 24/7
55 Ave des Pins, Montreal, Quebec H2W 1N6, Canada
+1 514-380-9053+1 514-380-9053Call to book
Bota Bota, spa-sur-l'eau
Entrée McGill et, R. de la Commune O, Montréal, QC H2Y 2E2, Canada
+1 514-284-0333+1 514-284-0333Call to bookHybrid Nails
Manicure
Men's Manicure
Men's Pedicure

Carlos Ivazeta Massages
6212 Boyer St, Montreal, Quebec H2S 2J1, Canada
+1 438-320-8555+1 438-320-8555Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage

Massothérapie Valhalla
1070 Bd René-Lévesque E, Montréal, QC H2L 0E1, Canada
+1 514-571-3486+1 514-571-3486Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage

RITUALES, Holistic Wellness Clinic Montreal
721 Av. Walker #100, Montreal, Quebec H4C 2H5, Canada
+1 514-929-3193+1 514-929-3193Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage

Massothérapie Olivier Prud'homme - Massothérapeute Villeray
7460 Rue Rousselot #7, Montreal, Quebec H2E 1Z3, Canada
+1 514-273-9993+1 514-273-9993Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

OUIFIT FITNESS CENTER
1117 Saint-Catherine St W Unit 100, Montreal, Quebec H3B 1H9, Canada
+1 514-518-6651+1 514-518-6651Call to bookPersonal Training

Clinique Ostéosanté : Ostéopathie - Physiothérapie - Massothérapie - Acupuncture
1280 Boul. de Maisonneuve E, Montréal, QC H2L 2A3, Canada
+1 514-604-5848+1 514-604-5848Call to bookAcupuncture
Physiotherapy

Spa Mobile - Massothérapie à Domicile
24 Av. Dobie, Mont-Royal, QC H3P 1R8, Canada
+1 438-799-5536+1 438-799-5536Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

️Kiroclinique Montréal chiropraticien
2075 Blvd Robert-Bourassa Bureau #440, Montreal, Quebec H3A 2L1, Canada
+1 514-504-5476+1 514-504-5476Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Clinique R.E.S.E.T.
122 McGill St, Montreal, Quebec H2Y 2E5, Canada
+1 514-564-1970+1 514-564-1970Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sports Massage

Physiothérapie Westmount ProCare Inc.
1303 Ave Greene Suite C-305, Westmount, Quebec H3Z 2A7, Canada
+1 514-577-3932+1 514-577-3932Call to bookPhysiotherapy

New Age Spa
2365 Saint-Patrick St. Suite #A5, Montreal, Quebec H3K 1B3, Canada
(888) 808-0955(888) 808-0955Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Acne Facial

La clinique Darryl, massage thaïlandais
1259 Rue Montcalm, Montréal, QC H2L 3G6, Canada
+1 613-793-1298+1 613-793-1298Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage

Massokin Massothérapeute Villeray
7890 R.de Lanaudière #2, Montréal, QC H2E 1Y7, Canada
+1 438-877-5135+1 438-877-5135Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage

Stephanie Cuillerier-Massothérapeute /Massage Therapist
by appointment only- sur rendez-vous, 4207 Saint-Catherine St suite 304, Westmount, Quebec H3Z 1P6, Canada
+1 514-605-3246+1 514-605-3246Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Reflexology

Massothérapie Annie Galbrand
7063 Saint Denis St, Montreal, Quebec H2S 2S5, Canada
+1 514-625-5525+1 514-625-5525Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

Nippon Seitai Massage
1218 Ave Greene #303, Westmount, Quebec H3Z 2A3, Canada
+1 438-498-0826+1 438-498-0826Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage

Byron Hardie, D.O. - Osteopath & Massage Therapist
245 Victoria Ave Suite 220, Westmount, Quebec H3Z 2M6, Canada
+1 438-838-0884+1 438-838-0884Call to bookDeep Tissue Massage
Full Body Massage
Sports Massage
Swedish Massage

Relax-massotherapeute
2216 Rue Beaubien E, Montréal, QC H2G 1M7, Canada
+1 438-398-5601+1 438-398-5601Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage

Umob | Massothérapie sportive | Rosemont
2331 Rue Dandurand, Montréal, QC H2G 3C5, Canada
+1 514-797-3136+1 514-797-3136Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage

Bianca Beauchemin Massothérapeute Agréée
1202 Rue Bélanger, Montréal, QC H2S 1H8, Canada
+1 438-239-4565+1 438-239-4565Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Therapeutic Massage

Namaste Wellness Services • Au service de votre bien-être
7105 Rue St-Hubert, Montréal, QC H2S 2N1, Canada
+1 438-889-8750+1 438-889-8750Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage

Geneviève Cloutier, Massothérapie & Ostéopathie
530 Rue Beaubien E bureau 4, Montréal, QC H2S 1S5, Canada
1438275861814382758618Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Therapeutic Massage

Olivier Bernard Méri Massothérapeute
6994 Saint Denis St, Montreal, Quebec H2S 2S4, Canada
+1 514-806-7852+1 514-806-7852Call to bookBody Wrap
Cryotherapy
Body Scrub

Sandra Parenteau massothérapeute
7022 Rue Chabot M, Montréal, QC H2E 2K5, Canada
+1 514-725-2612+1 514-725-2612Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Swedish Massage

Natacha.massothérapeute
7561 Rue St-Hubert, Montréal, QC H2R 2N7, Canada
+1 514-965-6180+1 514-965-6180Call to bookDeep Tissue Massage
Back Massage

Araceli Adame
1005 Bd Rosemont #35, Montreal, Quebec H2S 2A2, Canada
+1 514-574-1854+1 514-574-1854Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage

Guillaume Marcotte masso/kiné
4280 Rue Beaubien E, Montréal, QC H1T 1S6, Canada
+1 438-490-2142+1 438-490-2142Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Full Body Massage

Grace Massotherapie
1400 René-Lévesque Blvd W, Montreal, Quebec H3G 1T6, Canada
+1 438-808-8252+1 438-808-8252Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

Marco Souza - Drainage Lymphatique - Massothérapie
910 Rue Bélanger suite 206, Montréal, QC H2S 3P4, Canada
+1 514-573-9363+1 514-573-9363Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage

Centre Ostéopathie Berri
1175 Rue St-Hubert porte 1, Montréal, QC H2L 3Y8, Canada
+1 514-868-8104+1 514-868-8104Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage

Benjamin Le Masso | Kinésithérapeute & Massothérapeute
5557 1re Ave, Montreal, Quebec H1Y 2Z9, Canada
+1 514-433-3378+1 514-433-3378Call to bookDeep Tissue Massage
Back Massage
Swedish Massage
Remedial Massage

Ken Futamura Body therapist
910 Rue Bélanger, Montréal, QC H2S 2J7, Canada
+1 514-476-5366+1 514-476-5366Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage

Catherine Gagné Massothérapie
910 Rue Bélanger Bureau 203, Montreal, Quebec H2S 3P4, Canada
+1 514-713-3895+1 514-713-3895Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Reflexology

Kåro Massothérapie
1720 Av. Ducharme, Montréal, QC H2V 1G9, Canada
+1 438-871-2774+1 438-871-2774Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage

Alice Guindon Shiatsu
1410 Rue Darling, Montréal, QC H1W 2W1, Canada
+1 514-943-4154+1 514-943-4154Call to bookDeep Tissue Massage

Mathieu Trépanier Massothérapeute
1905 R. Atateken #1, Montreal, Quebec H2L 3L7, Canada
+1 514-699-9051+1 514-699-9051Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage

Esther Neault Massage, Yoga & Wellness Events
120 McGill St #202, Montreal, Quebec H2Y 2E5, Canada
+1 514-770-3639+1 514-770-3639Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage

Michaël Harvey massothérapeute agréé et coach psycho-corporel
1130 Bélanger Est, Montréal, QC H2S 1H4, Canada
+1 514-475-6422+1 514-475-6422Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage

Gratitude Massage
3260 de rouville, Montréal, QC H1W 2B3, Canada
+1 514-778-9745+1 514-778-9745Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage

Danika Angela Massage Therapy
1512 Notre-Dame St W apt 1, Montreal, Quebec H3C 1L1, Canada
+1 514-661-5846+1 514-661-5846Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage

Corps Wabi-Sabi - Kim L.Rouchdy Massothérapeute agréée
2541 Bd Rosemont, Montréal, QC H1Y 1K5, Canada
+1 514-903-9943+1 514-903-9943Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage

Bérengère Breulot
3160 Ontario St E, Montreal, Quebec H1W 1P2, Canada
+1 514-835-9770+1 514-835-9770Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage

Mark-Anthony Masso
1750 Saint-Patrick St., Montreal, Quebec H3K 3G4, Canada
+1 514-833-7591+1 514-833-7591Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Sports Massage

KineZen
6307 Av. De Chateaubriand, Montréal, QC H2S 2N5, Canada
+1 438-800-5014+1 438-800-5014Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Sports Massage

Massageyou’peace
Bd Saint-Michel #7591, Montreal, Quebec H2A 3A4, Canada
+1 263-778-4518+1 263-778-4518Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage

Entre 4 mains - Massages uniques
7229 R. Saint-Denis, Montréal, QC H2R 2E3, Canada
+1 819-665-9829+1 819-665-9829Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage

Ma Petite Clinique
808 Rue Mistral, Montréal, QC H2P 1R8, Canada
+1 514-991-1822+1 514-991-1822Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage

Slava massothérapeute
51 Rue Villeray, Montréal, QC H2R 1G2, Canada
+1 514-625-1675+1 514-625-1675Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Therapeutic Massage

Elise Dufresne Masso-Kinésithérapeute
6785 2e Av., Montréal, QC H1Y 2Z7, Canada
+1 514-293-0847+1 514-293-0847Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Lymphatic Drainage Massage

James Petterson - Massage Therapy
1150 Wellington St, Montreal, Quebec H3C 1V8, Canada
+1 514-234-6847+1 514-234-6847Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage

Wing Lee Therapy
4032 Notre-Dame St W, Montreal, Quebec H4C 1R1, Canada
+1 514-806-9380+1 514-806-9380Call to bookDry Needling

Spa Ovarium
400 Rue Beaubien E, Montréal, QC H2S 1S3, Canada
+1 514-271-7515+1 514-271-7515Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna

Bodhi Thai Massage
768 Atwater Ave, Montreal, Quebec H4C 2G9, Canada
+1 514-545-8500+1 514-545-8500Call to bookDeep Tissue Massage
Remedial Massage
Couples Massage
Acupressure
Top reviews of Deep Tissue Massages near you in Le Plateau-Mont-Royal
4.0
Average of 2,401 reviews of 8 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Le Plateau-Mont-Royal with Fresha
When you want to book a last-minute massage appointment in Le Plateau-Mont-Royal and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Have a look and see which massage places are impressing people in Le Plateau-Mont-Royal. Dive right in and check out the treatments that are available at the 20 local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 45 minutes to 2 hours with a deep tissue massage in Le Plateau-Mont-Royal. Browse the top-rated massage therapists on Fresha, and book from $75 nearby in just a few taps of our mobile app.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking system. There's no better place than Fresha to look for your next massage appointment in Le Plateau-Mont-Royal. With the best massage therapists in Canada, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, hair and massage services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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