Best Deep Tissue Massages near me in Saint-Henri, Montréal
Choose from 12 venues offering Deep Tissue Massages near you in Saint-Henri, Montréal See map
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Nxt Generation PHYSIO Montreal
4800 Rue Saint-Ambroise suite 100P, Montréal, QC H4C 3N8, Canada
(833) 474-9746(833) 474-9746Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

RITUALES, Holistic Wellness Clinic Montreal
721 Av. Walker #100, Montreal, Quebec H4C 2H5, Canada
+1 514-929-3193+1 514-929-3193Call to bookDeep Tissue Massage
Full Body Massage
Acupressure
Foot Massage

Massothérapie NxtG - Clinique de massothérapie à Saint-Henri
4800 Saint Ambroise St suite 112, Montreal, Quebec H4C 3N8, Canada
(833) 474-9746(833) 474-9746Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage

Wing Lee Therapy
4032 Notre-Dame St W, Montreal, Quebec H4C 1R1, Canada
+1 514-806-9380+1 514-806-9380Call to bookDry Needling

Massage Montreal Centre
680 Courcelle St, Montreal, Quebec H4C 0B8, Canada
+1 514-660-7144+1 514-660-7144Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Relaxing Massage

Bodhi Thai Massage
768 Atwater Ave, Montreal, Quebec H4C 2G9, Canada
+1 514-545-8500+1 514-545-8500Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy

Physio Extra St-Henri - Physiotherapy Clinic
4330 Rue Saint-Jacques, Montréal, QC H4C 1J6, Canada
+1 514-709-4300+1 514-709-4300Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling

Bota Bota, spa-sur-l'eau
Entrée McGill et, R. de la Commune O, Montréal, QC H2Y 2E2, Canada
+1 514-284-0333+1 514-284-0333Call to bookFish Pedicure
Manicure
Nail Art
Pedicure

Yovanna Massage
Jacques Grenier Ave, Montreal, Quebec H3W 2G7, Canada
+1 514-430-4181+1 514-430-4181Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage

Physiothérapie Westmount ProCare Inc.
1303 Ave Greene Suite C-305, Westmount, Quebec H3Z 2A7, Canada
+1 514-577-3932+1 514-577-3932Call to bookPhysiotherapy

Clinique Chiropratique Freud
2100 Av. de Marlowe #412, Montreal, Quebec H4A 3L5, Canada
+1 514-483-3444+1 514-483-3444Call to bookChiropractic
Physiotherapy

Clinique R.E.S.E.T.
122 McGill St, Montreal, Quebec H2Y 2E5, Canada
+1 514-564-1970+1 514-564-1970Call to bookDeep Tissue Massage
Cupping Therapy
Lymphatic Drainage Massage
Sports Massage

OUIFIT FITNESS CENTER
1117 Saint-Catherine St W Unit 100, Montreal, Quebec H3B 1H9, Canada
+1 514-518-6651+1 514-518-6651Call to bookPersonal Training

️Kiroclinique Montréal chiropraticien
2075 Blvd Robert-Bourassa Bureau #440, Montreal, Quebec H3A 2L1, Canada
+1 514-504-5476+1 514-504-5476Call to bookAcupuncture
Physiotherapy
Dry Needling
Chiropractic

Meta 1111
5440 Chem. Queen Mary #103, Montréal, QC H3X 1V6, Canada
+1 514-484-1111+1 514-484-1111Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Thai Massage

Céline Jolivet Kiné-massothérapie
4004 R. Saint-Denis #302, Montréal, QC H2W 2M2, Canada
+1 514-552-2841+1 514-552-2841Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Back Massage

Stephanie Cuillerier-Massothérapeute /Massage Therapist
by appointment only- sur rendez-vous, 4207 Saint-Catherine St suite 304, Westmount, Quebec H3Z 1P6, Canada
+1 514-605-3246+1 514-605-3246Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage

Paradigm Sports Physio
6120 Sherbrooke St W, Montreal, Quebec H4A 1Y3, Canada
+1 514-481-0888+1 514-481-0888Call to bookDeep Tissue Massage
Cupping Therapy
Sports Massage
Swedish Massage

New Age Spa
2365 Saint-Patrick St. Suite #A5, Montreal, Quebec H3K 1B3, Canada
(888) 808-0955(888) 808-0955Call to bookFacial
Dermaplaning
Microdermabrasion
Acne Facial

Therapeia Massage MTL
5692 Victoria Ave, Montreal, Quebec H3W 2P8, Canada
+1 514-298-7399+1 514-298-7399Call to book
Byron Hardie, D.O. - Osteopath & Massage Therapist
245 Victoria Ave Suite 220, Westmount, Quebec H3Z 2M6, Canada
+1 438-838-0884+1 438-838-0884Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage

Janny’s clinic
5686 Av de Monkland #1, Montréal, QC H4A 1E4, Canada
+1 438-728-2955+1 438-728-2955Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Sports Massage

Centre Ostéopathie Berri
1175 Rue St-Hubert porte 1, Montréal, QC H2L 3Y8, Canada
+1 514-868-8104+1 514-868-8104Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage

Massothérapeute Cynthia
Plaza Vendôme 5165 Sherbrooke St W, suite 300, Westmount, Montreal, Quebec H3Y 2M7, Canada
+1 514-360-1393+1 514-360-1393Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage

Grace Massotherapie
1400 René-Lévesque Blvd W, Montreal, Quebec H3G 1T6, Canada
+1 438-808-8252+1 438-808-8252Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Sports Massage

Raven Taylor's Bodywork & Massage
2111 Northcliffe Avenue (accessible Suite #332 (3rd floor of QEHC Entrance on 2100 Marlowe Ave, steps, Montreal, Quebec H4A 3K6, Canada
+1 514-880-8488+1 514-880-8488Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage

Caroline Ronalds Massothérapie - NDG
3792 Decarie Blvd #2, Montreal, Quebec H4A 3J7, Canada
+1 514-232-0548+1 514-232-0548Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

Esther Neault Massage, Yoga & Wellness Events
120 McGill St #202, Montreal, Quebec H2Y 2E5, Canada
+1 514-770-3639+1 514-770-3639Call to bookDeep Tissue Massage
Swedish Massage
Ayurvedic Massage
Relaxing Massage

Danika Angela Massage Therapy
1512 Notre-Dame St W apt 1, Montreal, Quebec H3C 1L1, Canada
+1 514-661-5846+1 514-661-5846Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage

Mark-Anthony Masso
1750 Saint-Patrick St., Montreal, Quebec H3K 3G4, Canada
+1 514-833-7591+1 514-833-7591Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage

Espace Kaya
4630 Rue Saint-Urbain, Montréal, QC H2T 2V8, Canada
+1 514-903-8535+1 514-903-8535Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Thai Massage

Nippon Seitai Massage
1218 Ave Greene #303, Westmount, Quebec H3Z 2A3, Canada
+1 438-498-0826+1 438-498-0826Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage

James Petterson - Massage Therapy
1150 Wellington St, Montreal, Quebec H3C 1V8, Canada
+1 514-234-6847+1 514-234-6847Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Tricia van der Walde
4481 Madison Ave, Montreal, Quebec H4B 2V3, Canada
+1 514-349-0490+1 514-349-0490Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage

Centre-ville Chiropratique
1197 R. du Square-Phillips, Montréal, QC H3B 3C9, Canada
+1 514-954-1099+1 514-954-1099Call to bookAcupuncture
Chiropractic
Dry Needling

Nuvo Physio
6525 Decarie Blvd suite 217, Montreal, Quebec H3W 3E3, Canada
+1 514-379-3423+1 514-379-3423Call to bookPhysiotherapy
Dry Needling

Club Athletique Sherbrooke Gym
1100 Rue Sherbrooke O Suite 300, Montréal, QC H3A 1G7, Canada
+1 514-985-0888+1 514-985-0888Call to bookWeight Loss Program

Kinatex Sports Physio Gare Centrale
895 Rue De la Gauchetière O unité 90-320, Montréal, QC H3B 4G1, Canada
+1 514-875-5111+1 514-875-5111Call to bookDry Needling
Physiotherapy

Multiclinique Parc Santé
4877 Park Ave, Montreal, Quebec H2V 4E7, Canada
+1 514-507-7555+1 514-507-7555Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy

Toro Holistic Health
438 Rue Sainte-Hélène b1, Montréal, QC H2Y 2K7, Canada
+1 514-940-0240+1 514-940-0240Call to bookPhysiotherapy
Acupuncture

Amazing Grace Massage - Griffintown (Appointment Required)
235 Rue Peel, Montréal, QC H3C 0P8, Canada
+1 514-605-3980+1 514-605-3980Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage

Axion Acupuncture Clinique Depuis 1992
245 Victoria Ave 430 Floor 4, Westmount, Quebec H3Z 2M6, Canada
+1 514-369-8445+1 514-369-8445Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage

JC Spa Montreal
66 Rue De la Gauchetière O #202, Montreal, Quebec H2Z 1C1, Canada
+1 514-398-9398+1 514-398-9398Call to bookBody Scrub
Spa Package

Clinique de massothérapie Sofia Leblanc
1750 Saint-Patrick St., Verdun, Quebec H3K 3G4, Canada
+1 514-581-3490+1 514-581-3490Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

Massage by James
1600 R. Notre Dame O Suite 201, Montréal, QC H3J 1M1, Canada
+1 438-827-0615+1 438-827-0615Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage

Ecole Setsuko
2111 Av. Northcliffe Suite 11D, Montréal, QC H4A 3K6, Canada
+1 514-482-1991+1 514-482-1991Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage

Spa Vert - Espace Bien-Être / Wellness Center
2360 R. Notre Dame O #300, Montréal, QC H3J 1N4, Canada
+1 514-716-8748+1 514-716-8748Call to bookPhysiotherapy
Chiropractic

Acupuncture Chinoise Zhi Fang Zhai (Lily)
1440 Saint-Catherine St W #301, Montreal, Quebec H3G 1R8, Canada
+1 438-877-7618+1 438-877-7618Call to bookAcupuncture
Chiropractic
Dry Needling

Action Sport Physio Centre-ville
4150 Rue Sainte-Catherine Local 400, Westmount, QC H3Z 2Y5, Canada
+1 514-939-1444+1 514-939-1444Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

My Alignment | Massage Therapy
6119 Monkland Ave, Montreal, Quebec H4A 1H5, Canada
+1 438-985-4240+1 438-985-4240Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage

Clinique Chiropratique C3VN
1440 Saint-Catherine St W #402, Montreal, Quebec H3G 1R8, Canada
+1 514-544-2386+1 514-544-2386Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Sports Massage

Tx Sport Massage & Multi-Therapies
696 William St Suite 103, Montreal, Quebec H3C 1N9, Canada
+1 514-508-6961+1 514-508-6961Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage

Clinique Altermed NDG
5757 Av de Monkland, Montréal, QC H4A 1E8, Canada
+1 514-664-3233+1 514-664-3233Call to bookAcupuncture
Physiotherapy
Dry Needling

The Samadhi Spa
1022 Rue Saint-Urbain, Montréal, QC H2Z 1K6, Canada
+1 514-632-8299+1 514-632-8299Call to bookSpa Package
Body Scrub

Cai Bei Massage Montréal
5705 Chem. de la Côte-des-Neiges Suite #3, Montreal, Quebec H3S 1Y7, Canada
+1 438-998-5188+1 438-998-5188Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Kinatex Sports Physio Vieux-Montréal (Square Victoria)
421 Rue Saint-Jacques, Montréal, QC H2Y 1N9, Canada
+1 514-533-1011+1 514-533-1011Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Foot Massage

Valmont Spa Hotel Birks
1240 Phillips Square, Montreal, Quebec H3B 3H4, Canada
+1 514-544-3772+1 514-544-3772Call to bookInfrared Sauna
Cryotherapy
Sauna
Spa Package

Clinique De Jenny
2100 Av. de Marlowe, Montréal, QC H4A 3L5, Canada
+1 514-486-6755+1 514-486-6755Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage

Clinique MV - Westmount
1303 Ave Greene Suite 305, Westmount, Quebec H3Z 2A7, Canada
+1 514-929-0305+1 514-929-0305Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Sports Massage

M.B. HEALTH CENTER
1 Pl. Monseigneur Charbonneau #1921, Montréal, QC H3B 2E7, Canada
+1 514-812-0400+1 514-812-0400Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Massage Experts Griffintown
1055 Wellington St, Montreal, Quebec H3C 1V6, Canada
+1 514-393-8888+1 514-393-8888Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Hot Stone Massage

Scandinave Spa (Vieux-Montréal)
71 De la Commune St W, Montreal, Quebec H2Y 2C6, Canada
+1 514-288-2009+1 514-288-2009Call to bookCryotherapy
Body Wrap
Infrared Sauna
Sauna

Spa Tais - Beauty and Hair Salon
2110 St Laurent Blvd, Montreal, Quebec H2X 2T2, Canada
+1 514-938-4011+1 514-938-4011Call to bookBridal Makeup
Threading
Facial
Facial Extractions

Montreal Osteopath - Clinique d’ostéopathie
5660 Monkland Ave, Montreal, Quebec H4A 1E4, Canada
+1 514-932-7454+1 514-932-7454Call to bookDry Needling

Ginseng Massotherapie
5586 Sherbrooke St W, Montreal, Quebec H4A 1W3, Canada
+1 514-489-5586+1 514-489-5586Call to bookSpa Package
Sauna

Cathay massage therapy & acupuncture
2320 Guy St, Montreal, Quebec H3H 2M2, Canada
+1 514-933-6012+1 514-933-6012Call to bookBody Scrub
Spa Package

Aixa’s Bio Spa
3859 Decarie Blvd, Montreal, Quebec H4A 3J6, Canada
+1 438-889-8979+1 438-889-8979Call to bookSpa Package
Body Scrub

Strøm spa nordique / Montréal (Île-des-Sœurs)
1001 Bd de la Forêt, Verdun, QC H3E 1X9, Canada
+1 514-761-2772+1 514-761-2772Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub

Kinatex Sports Physio Complexe Desjardins
150 Sainte-Catherine Ouest Complexe Desjardins, Tour Hilton niveau 4, C, Montréal, QC H5B 1B2, Canada
+1 514-288-2501+1 514-288-2501Call to bookPhysiotherapy
Dry Needling

Spa Sahel
1117 Saint-Catherine St W #401, Montreal, Quebec H3B 1H9, Canada
+1 514-844-5509+1 514-844-5509Call to bookBikini Waxing
Leg Waxing
Back Waxing
Full Body Waxing

Training U.n.i Training
1750 Saint-Patrick St., Montreal, Quebec H3K, Canada, Canada
+1 514-487-6183+1 514-487-6183Call to bookPhysiotherapy
Acupuncture

GoldenThaiYoga Massage thaïlandais
3891 Saint Denis St, Montreal, Quebec H2W 2M2, Canada
+1 514-804-7688+1 514-804-7688Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage

Meilleurs Soins Inc
6425 Somerled Ave, Montreal, Quebec H4V 1S4, Canada
+1 514-369-8881+1 514-369-8881Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Reflexology

Clinique yuanQi Centre-Ville 元气中医-元气皮肤管理
2090 Saint-Catherine St W, Montreal, Quebec H3H 1M7, Canada
+1 514-665-6086+1 514-665-6086Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Therapeutic Massage

Kinatex Sports Physio Downtown
1538 Sherbrooke St W suite 600, Montreal, Quebec H3G 1L5, Canada
+1 514-939-1416+1 514-939-1416Call to bookPhysiotherapy
Dry Needling

Zento Massage & Acupuncture (专业按摩针灸理疗店)
Canada, Quebec, Montreal, Chem. de la Côte-des-Neiges, 邮政编码: H3V 1G4
+1 438-878-9888+1 438-878-9888Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Relaxing Massage

massage chinois suédois
3423 R. Saint-Denis Unit 31, Montréal, QC H2X 3L2, Canada
+1 514-519-1198+1 514-519-1198Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Hot Stone Massage

UQAM Sports Center
1212 Rue Sanguinet, Montréal, QC H2X 3E7, Canada
+1 514-987-7678+1 514-987-7678Call to book
Rainspa
55 Rue Saint-Jacques 3e étage, Montréal, QC H2Y 1K9, Canada
+1 514-282-2727+1 514-282-2727Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna

Santé Orientale
625 Saint-Catherine St W, Montreal, Quebec H3B 1B7, Canada
+1 514-288-5115+1 514-288-5115Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Foot Massage

SPA ST. JAMES
1228 Sherbrooke St W, Montreal, Quebec H3G 1H6, Canada
+1 514-844-4590+1 514-844-4590Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna

Relaxe Calme Zen inc
400 SHERBROOKE OUEST, Montréal, QC H3A 0B1, Canada
+1 514-621-3724+1 514-621-3724Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage

AXiO Sport Medicine Clinic
999 Blvd. De Maisonneuve Ouest Bureau 1750, Montréal, QC H3A 3L4, Canada
+1 514-849-1707+1 514-849-1707Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage

Spa William Gray
421 Rue St-Vincent Niveau P1, Montreal, Quebec H2Y 3A6, Canada
+1 438-387-2008+1 438-387-2008Call to bookSpa Package
Cryotherapy
Body Scrub
Body Wrap

Club Sportif MAA
2070 Rue Peel, Montréal, QC H3A 1W6, Canada
+1 514-845-2233+1 514-845-2233Call to book
Massotherapy Cherrier
3652 Saint Denis St, Montreal, Quebec H2X 3L7
(514) 800-2388(514) 800-2388Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage

Escale Massage Enr
1060 Blvd Robert-Bourassa, Montréal, QC H3B 4V3, Canada
+1 514-876-9999+1 514-876-9999Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage

MANN
475 Av. du Président-Kennedy, Montréal, QC H3A 1J7, Canada
+1 514-286-1364+1 514-286-1364Call to bookBody Scrub
Sauna
Spa Package

MBIOSPA
475 Av. du Président-Kennedy, Montréal, QC H3A 1J7, Canada
+1 514-286-1364+1 514-286-1364Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna

Ofolie Centre Beauté
Metro Sherbrooke, 131 Rue Prince-Arthur E, Montreal, Quebec H2X 1B6, Canada
+1 514-281-6999+1 514-281-6999Call to bookFacial Extractions
Acne Facial
Facial
Makeup Service

OREHAB
1088 St Laurent Blvd, Montreal, Quebec H2Z 1J5, Canada
+1 514-954-0049+1 514-954-0049Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage

Espace Thomas
3988 Saint Denis St, Montreal, Quebec H2W 2M2, Canada
+1 514-533-0432+1 514-533-0432Call to book
Bain Colonial
3963 Coloniale Ave, Montreal, Quebec H2W 2B9, Canada
+1 514-285-0132+1 514-285-0132Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna

6615 cote des neiges Royal Massage 5148077832
6615 Chem. de la Côte-des-Neiges, Montréal, QC H3S 2B3, Canada
+1 514-807-7832+1 514-807-7832Call to bookBody Scrub
Spa Package

Clinique TuiNa/Excellent Massage Therapy
2110 Crescent St, Montreal, Quebec H3G 2B8, Canada
+1 438-788-1088+1 438-788-1088Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage

Midtown Le Sporting Club Sanctuary
6105 Av. du Boisé, Montréal, QC H3S 2V9, Canada
+1 438-806-9990+1 438-806-9990Call to book
Top reviews of Deep Tissue Massages near you in Saint-Henri
4.0
Average of 2,631 reviews of 7 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Saint-Henri with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and massage appointments. We've searched out all the very best massage places in Saint-Henri so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
We're liking what we see in Saint-Henri. There are more than 10 businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 4.0 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Saint-Henri should cost around $115, and plan on spending up to 2 hours at your session.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Canada's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked management software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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