Best Deep Tissue Massages near me in Saint-Henri, Montréal
Choose from 8 venues offering Deep Tissue Massages near you in Saint-Henri, Montréal See map
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Nxt Generation PHYSIO Montreal
4800 Rue Saint-Ambroise suite 100P, Montréal, QC H4C 3N8, Canada
+1 833-474-9746+1 833-474-9746Call to bookChiropractic
Acupuncture
Physiotherapy
Dry Needling
RITUALES | Holistic Wellness Clinic
721 Av. Walker #100, Montreal, QC H4C 2H5, Canada
+1 514-929-3193+1 514-929-3193Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Wing Lee Therapy
4032 R. Notre Dame O, Montréal, QC H4C 1R1, Canada
+1 514-806-9380+1 514-806-9380Call to bookDry Needling
SW Massothérapie - Massage Saint-Henri - Massothérapeute
3287 Rue Saint-Jacques, Montréal, QC H4C 1G8, Canada
+1 514-377-0285+1 514-377-0285Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Lymphatic Drainage Massage
Massothérapie NxtG - Clinique de massothérapie à Saint-Henri
4800 Saint Ambroise St suite 112, Montreal, QC H4C 3N8, Canada
+1 833-474-9746+1 833-474-9746Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Therapeutic Massage
Massage Montreal Centre
680 Rue de Courcelle, Montréal, QC H4C 0B8, Canada
+1 514-660-7144+1 514-660-7144Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Back Massage
Bodhi Thai Massage
768 Av. Atwater, Montréal, QC H4C 2G9, Canada
+1 514-545-8500+1 514-545-8500Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Cupping Therapy
Physio Extra St-Henri - Physiotherapy Clinic
4330 Rue Saint-Jacques, Montréal, QC H4C 1J6, Canada
+1 514-709-4300+1 514-709-4300Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Acupuncture
Dry Needling
Daniel Thibeault Shiatsu | Massage Therapist
4207B Rue Saint-Jacques bureau D, Montréal, QC H4C 1J5, Canada
+1 514-529-5396+1 514-529-5396Call to bookDeep Tissue Massage
Sports Massage
Full Body Massage
Relaxing Massage
Bota Bota, spa-sur-l'eau
Entrée McGill et, R. de la Commune O, Montréal, QC H2Y 2E2, Canada
+1 514-284-0333+1 514-284-0333Call to bookBody Wrap
Spa Package
Body Scrub
Cryotherapy
️Kiroclinique Montréal chiropraticien
2075 Blvd Robert-Bourassa Bureau #440, Montreal, QC H3A 2L1, Canada
+1 514-504-5476+1 514-504-5476Call to bookPhysiotherapy
Chiropractic
Acupuncture
Dry Needling
Yovanna Massage
Av. Jacques-Grenier, Montréal, QC H3W 2G7, Canada
+1 514-430-4181+1 514-430-4181Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Relaxing Massage
Clinique Chiropratique Freud
2100 Av. de Marlowe #412, Montreal, QC H4A 3L5, Canada
+1 514-483-3444+1 514-483-3444Call to bookChiropractic
Physiotherapy
Physio Veneta Stolinchev
1303 Ave Greene Suite 305 C-305, Westmount, QC H3Z 2A7, Canada
+1 514-577-3932+1 514-577-3932Call to bookPhysiotherapy
OUIFIT FITNESS CENTER
1117 Saint-Catherine St W Unit 100, Montreal, QC H3B 1H9, Canada
+1 514-518-6651+1 514-518-6651Call to bookPersonal Training
Meta 1111
5440 Chem. Queen Mary #103, Montréal, QC H3X 1V6, Canada
+1 514-484-1111+1 514-484-1111Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Relaxing Massage
Clinique R.E.S.E.T.
122 Rue McGill, Montréal, QC H2Y 2E5, Canada
+1 514-564-1970+1 514-564-1970Call to bookDeep Tissue Massage
Relaxing Massage
Full Body Massage
Cupping Therapy
Paradigm Sports Physio
6120 Rue Sherbrooke O, Montréal, QC H4A 1Y3, Canada
+1 514-812-2648+1 514-812-2648Call to bookDry Needling
Physiotherapy
Stephanie Cuillerier-Massothérapeute /Massage Therapist
4207 Saint-Catherine St suite 304, Westmount, QC H3Z 1P6, Canada
+1 514-605-3246+1 514-605-3246Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Griffintown Acupuncture Michelle Desjardins
1999 Rue William, Montréal, QC H3J 1R9, Canada
+1 514-483-0770+1 514-483-0770Call to bookAcupuncture
Nippon Seitai Massage
4260 Av. Girouard suit 230, Montreal, QC H4A 3C9, Canada
+1 438-498-0826+1 438-498-0826Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Sports Massage
Ecole Setsuko
2000 Northcliffe Ave suite 217, Montreal, QC H4A 3K5, Canada
+1 514-482-1991+1 514-482-1991Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Relaxing Massage
Esther Neault Massage, Yoga & Wellness Events
120 McGill St #202, Montreal, QC H2Y 2E5, Canada
+1 514-770-3639+1 514-770-3639Call to bookDeep Tissue Massage
Relaxing Massage
Back Massage
Therapeutic Massage
James Petterson - Massage Therapy
1150 Rue Wellington, Montréal, QC H3C 1V8, Canada
+1 514-234-6847+1 514-234-6847Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Massothérapeute Cynthia
Plaza Vendôme 5165 Sherbrooke St W, suite 300, Westmount, Montreal, QC H3Y 2M7, Canada
+1 514-360-1393+1 514-360-1393Call to bookDeep Tissue Massage
Foot Massage
Couples Massage
Chinese Massage
Tricia van der Walde
4481 Av. Madison, Montréal, QC H4B 2V3, Canada
+1 514-349-0490+1 514-349-0490Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Espace Kaya
4630 Rue Saint-Urbain, Montréal, QC H2T 2V8, Canada
+1 514-903-8535+1 514-903-8535Call to bookDeep Tissue Massage
Back Massage
Acupressure
Sports Massage
massage chinois suédois
3423 R. Saint-Denis Unit 31, Montréal, QC H2X 3L2, Canada
+1 514-519-1198+1 514-519-1198Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Reflexology
Centre Ostéopathie Berri
1175 Rue St-Hubert porte 1, Montréal, QC H2L 3Y8, Canada
+1 514-868-8104+1 514-868-8104Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Massothérapie Maellig Le Mezec
3627 R. Saint-Denis, Montréal, QC H2X 3L6, Canada
+1 438-927-2535+1 438-927-2535Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Thai Massage
Mins Massotherapie
1400 Boulevard René-Lévesque O O, Montréal, QC H3G 1T6, Canada
+1 438-878-5153+1 438-878-5153Call to bookDeep Tissue Massage
Relaxing Massage
Swedish Massage
Thai Massage
Janny’s clinic
5686 Av de Monkland #1, Montréal, QC H4A 1E4, Canada
+1 438-728-2955+1 438-728-2955Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Back Massage
Caroline Ronalds Massothérapie - Massotherapeute NDG
3792 Decarie Blvd #2, Montreal, QC H4A 3J7, Canada
+1 514-232-0548+1 514-232-0548Call to bookDeep Tissue Massage
Full Body Massage
Thai Massage
Sports Massage
Mark-Anthony Masso
1750 Rue Saint-Patrick, Montréal, QC H3K 3G4, Canada
+1 514-833-7591+1 514-833-7591Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Remedial Massage
Byron Hardie
245 Av. Victoria, Westmount, QC H3Z 2M6, Canada
+1 438-838-0884+1 438-838-0884Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Swedish Massage
Therapeia Massage MTL
5692 Av. Victoria, Montréal, QC H3W 2P8, Canada
+1 514-298-7399+1 514-298-7399Call to bookRaven Taylor's Bodywork & Massage
2111 Northcliffe Avenue (accessible Suite #332 (3rd floor of QEHC Entrance on 2100 Marlowe Ave, steps, Montreal, QC H4A 3K6, Canada
+1 514-880-8488+1 514-880-8488Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
New Age Spa
2365 Saint-Patrick St. Suite #A5, Montreal, QC H3K 1B3, Canada
+1 800-368-0343+1 800-368-0343Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Nuvo Physio
6525 Decarie Blvd suite 217, Montreal, QC H3W 3E3, Canada
+1 514-379-3423+1 514-379-3423Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Thai Massage
Centre-ville Chiropratique
1197 R. du Square-Phillips, Montréal, QC H3B 3C9, Canada
+1 514-954-1099+1 514-954-1099Call to bookDry Needling
Acupuncture
Chiropractic
Club Athletique Sherbrooke Gym
1100 Rue Sherbrooke O Suite 300, Montréal, QC H3A 1G7, Canada
+1 514-985-0888+1 514-985-0888Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Remedial Massage
Toro Holistic Health
438 Rue Sainte-Hélène b1, Montréal, QC H2Y 2K7, Canada
+1 514-940-0240+1 514-940-0240Call to bookAcupuncture
Physiotherapy
Kinatex Sports Physio Gare Centrale
895 Rue de la Gauchetière Ouest, unité 90-320, Montréal, QC H3B 4G1, Canada
+1 514-875-5111+1 514-875-5111Call to bookDry Needling
Physiotherapy
Amazing Grace Massage - Griffintown (Appointment Required)
235 Rue Peel, Montréal, QC H3C 0P8, Canada
+1 514-605-3980+1 514-605-3980Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Swedish Massage
Spa Humaniti Montreal
340 Rue De la Gauchetière O 9ème étage, Montréal, QC H2Z 0C3, Canada
+1 514-657-2593+1 514-657-2593Call to bookSauna
Body Scrub
Spa Package
JC Spa Montreal
66 Rue De la Gauchetière O #202, Montréal, QC H2Z 1C1, Canada
+1 514-398-9398+1 514-398-9398Call to bookDeep Tissue Massage
Reflexology
Chinese Massage
Back Massage
Axion Acupuncture Clinique Depuis 1992
245 Av. Victoria 430 Floor 4, Westmount, QC H3Z 2M6, Canada
+1 514-369-8445+1 514-369-8445Call to bookAcupuncture
Dry Needling
Clinique de massothérapie Sofia Leblanc
1750 Rue Saint-Patrick, Verdun, QC H4G 1K1, Canada
+1 514-581-3490+1 514-581-3490Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Reflexology
Clinique yuanQi Centre-Ville 元气中医健康管理中心
2090 Sainte-Catherine O, Montréal, QC H3H 1M7, Canada
+1 450-486-6677+1 450-486-6677Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Danika Angela Massage Therapy
1512 R. Notre Dame O apt 1, Montréal, QC H3C 1L1, Canada
+1 514-661-5846+1 514-661-5846Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Relaxing Massage
Acupuncture Chinoise Zhi Fang Zhai (Lily)
1440 Saint-Catherine St W #301, Montreal, QC H3G 1R8, Canada
+1 438-877-7618+1 438-877-7618Call to bookChiropractic
Acupuncture
Dry Needling
Action Sport Physio Centre-ville
4150 Sainte-Catherine O Local 400, Westmount, QC H3Z 2Y5, Canada
+1 514-939-1444+1 514-939-1444Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Clinique Chiropratique C3VN
1440 Saint-Catherine St W #402, Montreal, QC H3G 1R8, Canada
+1 514-544-2386+1 514-544-2386Call to bookChiropractic
Acupuncture
My Alignment | Massage Therapy
6119 Av de Monkland, Montréal, QC H4A 1H5, Canada
+1 514-535-0325+1 514-535-0325Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Tx Sport Massage & Multi-Therapies
696 William St Suite 103, Montreal, QC H3C 1N9, Canada
+1 514-508-6961+1 514-508-6961Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Couples Massage
Cai Bei Massage
5705 Chem. de la Côte-des-Neiges Suite #3, Montreal, QC H3S 1Y7, Canada
+1 438-998-5188+1 438-998-5188Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Clinique Altermed NDG
5757 Av de Monkland, Montréal, QC H4A 1E8, Canada
+1 514-664-3233+1 514-664-3233Call to bookDry Needling
Acupuncture
Physiotherapy
The Samadhi Spa
1022 Rue Saint-Urbain, Montréal, QC H2Z 1K6, Canada
+1 514-632-8299+1 514-632-8299Call to bookBody Scrub
Spa Package
Multiclinique Parc Santé
4877 Av du Parc, Montréal, QC H2V 4E7, Canada
+1 514-507-7555+1 514-507-7555Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Foot Massage
Kinatex Sports Physio Square Victoria
421 Rue Saint-Jacques, Montréal, QC H2Y 1N9, Canada
+1 514-533-1011+1 514-533-1011Call to bookPhysiotherapy
Dry Needling
M.B. HEALTH CENTER
1 Pl. Monseigneur Charbonneau #1921, Montréal, QC H3B 2E7, Canada
+1 514-812-9169+1 514-812-9169Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Back Massage
Clinique MV - Westmount
1303 Ave Greene Suite 305, Westmount, QC H3Z 2A7, Canada
+1 514-929-0305+1 514-929-0305Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Prenatal Massage
Clinique De Jenny
2100 Av. de Marlowe, Montréal, QC H4A 3L5, Canada
+1 514-486-6755+1 514-486-6755Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Aixa’s Bio Spa
320 Victoria Ave #200, Westmount, QC H3Z 2M8, Canada
+1 438-889-8979+1 438-889-8979Call to bookSpa Package
Body Scrub
Massage Experts Griffintown
1055 Rue Wellington, Montréal, QC H3C 1V6, Canada
+1 514-393-8888+1 514-393-8888Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Scandinave Spa Vieux-Montréal
71 R. de la Commune O, Montréal, QC H2Y 2C6, Canada
+1 514-288-2009+1 514-288-2009Call to bookInfrared Sauna
Body Wrap
Body Scrub
Cryotherapy
Espace Vert
2360 R. Notre Dame O #300, Montréal, QC H3J 1N4, Canada
+1 514-716-8748+1 514-716-8748Call to bookPhysiotherapy
Chiropractic
Strøm spa nordique / Montréal (Île-des-Sœurs)
1001 Bd de la Forêt, Verdun, QC H3E 1X9, Canada
+1 514-761-2772+1 514-761-2772Call to bookSauna
Spa Package
Infrared Sauna
Body Wrap
Montreal Osteopath
5660 Av de Monkland, Montréal, QC H4A 1E4, Canada
+1 514-932-7454+1 514-932-7454Call to bookDry Needling
Spa Tais Beauty & Hair Salon (Salon de Coiffure et Beauté)
2110 Boul. Saint-Laurent, Montréal, QC H2X 2T2, Canada
+1 514-938-4011+1 514-938-4011Call to bookHair Extensions
Women's Haircut
Permanent Hair Straightening
Perm
GoldenThaiYoga Massage thaïlandais
3891 R. Saint-Denis, Montréal, QC H2W 2M2, Canada
+1 514-804-7688+1 514-804-7688Call to bookDeep Tissue Massage
Hot Stone Massage
Remedial Massage
Relaxing Massage
Valmont Spa Hotel Birks
1240 Phillips Square, Montreal, QC H3B 3H4, Canada
+1 514-544-3772+1 514-544-3772Call to bookBody Scrub
Cryotherapy
Spa Package
Sauna
Cathay massage therapy & acupuncture
2320 Rue Guy, Montréal, QC H3H 2M2, Canada
+1 514-933-6012+1 514-933-6012Call to bookSpa Package
Body Scrub
Training U.n.i Training
1750 Rue Saint-Patrick, Montréal, QC H3K, Canada, Canada
+1 514-487-6183+1 514-487-6183Call to bookPersonal Training
Kinatex Sports Physio Complexe Desjardins
150 Sainte-Catherine Ouest Complexe Desjardins, Tour Hilton niveau 4, C, Montréal, QC H5B 1B2, Canada
+1 514-288-2501+1 514-288-2501Call to bookPhysiotherapy
Spa Sahel
1117 Saint-Catherine St W #401, Montreal, QC H3B 1H9, Canada
+1 514-844-5509+1 514-844-5509Call to bookFace Waxing
Brazilian Waxing
Full Body Waxing
Back Waxing
Zento Massotherapy (专业推拿针灸正骨)
5645 Chem. de la Côte-des-Neiges suite 4, Montreal, QC H3T 1Y8, Canada
+1 438-878-9888+1 438-878-9888Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Swedish Massage
Kinatex Sports Physio Downtown
1538 Sherbrooke St W suite 600, Montreal, QC H3G 1L5, Canada
+1 514-939-1416+1 514-939-1416Call to bookDry Needling
Physiotherapy
SPA ST. JAMES
1228 Rue Sherbrooke O, Montréal, QC H3G 1H6, Canada
+1 514-844-4590+1 514-844-4590Call to bookMakeup Service
Men's Facial
Dermaplaning
Threading
Meilleurs Soins Inc
6425 Av. Somerled, Montréal, QC H4V 1S4, Canada
+1 514-369-8881+1 514-369-8881Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Ginseng Massotherapie
5586 Rue Sherbrooke O, Montréal, QC H4A 1W3, Canada
+1 514-489-5586+1 514-489-5586Call to bookSpa Package
Sauna
UQAM Sports Center
1212 Rue Sanguinet, Montréal, QC H2X 3E7, Canada
+1 514-987-7678+1 514-987-7678Call to bookRelaxe Calme Zen inc
400 SHERBROOKE OUEST, Montréal, QC H3A 0B1, Canada
+1 514-621-3724+1 514-621-3724Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Santé Orientale
625 Sainte-Catherine O, Montréal, QC H3B 1B7, Canada
+1 514-288-5115+1 514-288-5115Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Reflexology
AXiO Sport Medicine Clinic
999 Blvd. De Maisonneuve Ouest Bureau 1750, Montréal, QC H3A 3L4, Canada
+1 514-849-1707+1 514-849-1707Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
Rainspa
55 Rue Saint-Jacques 3e étage, Montréal, QC H2Y 1K9, Canada
+1 514-282-2727+1 514-282-2727Call to bookBody Wrap
Sauna
Spa Package
Infrared Sauna
Spa William Gray
421 Rue St-Vincent Niveau P1, Montreal, QC H2Y 3A6, Canada
+1 438-387-2008+1 438-387-2008Call to bookInfrared Sauna
Spa Package
Sauna
Cryotherapy
Club Sportif MAA
2070 Rue Peel, Montréal, QC H3A 1W6, Canada
+1 514-845-2233+1 514-845-2233Call to bookMassotherapy Cherrier
3652 R. Saint-Denis, Montréal, QC H2X 3L7, Canada
+1 514-800-2388+1 514-800-2388Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Escale Massage Enr
1060 Blvd Robert-Bourassa, Montréal, QC H3B 4V3, Canada
+1 514-876-9999+1 514-876-9999Call to bookDeep Tissue Massage
Swedish Massage
Reflexology
Sports Massage
MANN
475 Av. du Président-Kennedy, Montréal, QC H3A 1J7, Canada
+1 514-286-1364+1 514-286-1364Call to bookSpa Package
Sauna
Body Scrub
MBIOSPA
475 Av. du Président-Kennedy, Montréal, QC H3A 1J7, Canada
+1 514-286-1364+1 514-286-1364Call to bookSpa Package
Sauna
Body Wrap
Infrared Sauna
Bain Colonial
3963 Av. Coloniale, Montréal, QC H2W 2B9, Canada
+1 514-285-0132+1 514-285-0132Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Espace Thomas
3988 R. Saint-Denis, Montréal, QC H2W 2M2, Canada
+1 514-533-0432+1 514-533-0432Call to bookO'Folie Salon & Spa
235 R. Notre Dame O, Montréal, QC H2Y 1T4, Canada
+1 514-281-6999+1 514-281-6999Call to bookFacial
Acne Facial
Facial Extractions
Makeup Service
Perfect Spa - Asian Massage Salon
936 Boul. de Maisonneuve E, Montréal, QC H2L 1Z1, Canada
+1 514-849-1901+1 514-849-1901Call to bookSpa Package
Sauna
Body Wrap
Body Scrub
Clinique TuiNa/Excellent Massage Therapy
2110 Rue Crescent, Montréal, QC H3G 2B8, Canada
+1 438-788-1088+1 438-788-1088Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Top reviews of Deep Tissue Massages near you in Saint-Henri
4.0
Average of 946 reviews of 5 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Saint-Henri with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, nails and massage appointments. We've searched out all the very best massage places in Saint-Henri so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
We're liking what we see in Saint-Henri. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 4.0 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in Saint-Henri should cost around $110, and plan on spending up to 2 hours at your session.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Canada's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked management software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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