Best Deep Tissue Massages near me in Ritchie, Edmonton
Choose from 2 venues offering Deep Tissue Massages near you in Ritchie, Edmonton See map
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The PHYSi~YOGIs Ltd
7525 99 St NW, Edmonton, AB T6E 1K6, Canada
+1 780-250-9644+1 780-250-9644Call to bookPhysiotherapy
Dry Needling

MyHaven Massage & Acupuncture
8135 102 St NW Unit 204, Edmonton, AB T6E 4A4, Canada
+1 780-504-2511+1 780-504-2511Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Leslie Senger Massage Therapy
10121 80 Ave NW #333, Edmonton, AB T6E 0B9, Canada
+1 780-340-8907+1 780-340-8907Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Best Balance Wellness Center
9649 76 Ave NW, Edmonton, AB T6C 0K4, Canada
+1 780-756-8093+1 780-756-8093Call to bookAcupuncture

99 Street Massage
8131 99 St NW, Edmonton, AB T6E 3S9, Canada
+1 780-709-7999+1 780-709-7999Call to bookBody Scrub
Sauna
Spa Package

Soul 2 Sole Massage & Wellness Clinic Millwood
4226 66 St NW, Edmonton, AB T6K 4A2, Canada
+1 780-757-3452+1 780-757-3452Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage

Integral Physiotherapy & Sports Clinic
10575 115 St NW #100, Edmonton, AB T5H 3K4, Canada
+1 587-401-2371+1 587-401-2371Call to bookPhysiotherapy
Dry Needling
Acupuncture

Blessed Hands Massage Therapy
4245 97 St NW #102, Edmonton, AB T6E 5Y7, Canada
+1 780-720-0987+1 780-720-0987Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Soul2Sole Massage & Physio Capilano Clinic.
6135 101 Ave NW, Edmonton, AB T6A 0G9, Canada
+1 780-757-3452+1 780-757-3452Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

The Acupuncture Turning Point
7609 109 St NW #203, Edmonton, AB T6G 1C3, Canada
+1 780-437-7723+1 780-437-7723Call to bookAcupuncture

breathe health and performance
8230 105 St NW #101a, Edmonton, AB T6E 4X8, Canada
+1 780-760-0540+1 780-760-0540Call to bookChiropractic
Acupuncture

Muscle Release Massage Therapy Inc.
9128 51 Ave NW, Edmonton, AB T6E 5L8, Canada
+1 780-903-0866+1 780-903-0866Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage

Pleasantview Physiotherapy
11044 51 Ave NW Suite 310, Edmonton, AB T6H 5B4, Canada
+1 780-438-4515+1 780-438-4515Call to bookPhysiotherapy
Dry Needling

Healing Haven Physiotherapy
4522 Calgary Trail NW, Edmonton, AB T6H 4A6, Canada
+1 587-735-6272+1 587-735-6272Call to bookDry Needling
Physiotherapy

ARC by Pivotal Physiotherapy
12328 102 Ave NW, Edmonton, AB T5N 0L9, Canada
+1 780-809-3460+1 780-809-3460Call to bookAcupuncture
Physiotherapy
Dry Needling

Collins Chiropractic Health & Wellness Centre
10308 121 St NW, Edmonton, AB T5N 1K8, Canada
+1 780-482-2738+1 780-482-2738Call to bookChiropractic

Pivotal Physiotherapy - High Performance Centre
11936 104 Ave NW #201, Edmonton, AB T5K 0G6, Canada
+1 780-809-3450+1 780-809-3450Call to bookAcupuncture
Physiotherapy
Dry Needling

In Step® Physical Therapy Edmonton | Accident, Dizziness, Pelvic Floor Physiotherapy, Massage Therapy & Lymphatic Drainage
10667 113 St, Edmonton, AB T5H 3H6, Canada
+1 587-409-1754+1 587-409-1754Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Strive Holistic Massage
12328 102 Ave NW, Edmonton, AB T5N 0L9, Canada
+1 780-237-5665+1 780-237-5665Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Lymphatic Drainage Massage

Whyte Ave Sport & Spine
8135 102 St NW Suite 207, Edmonton, AB T6E 4A4, Canada
+1 780-434-7900+1 780-434-7900Call to bookDry Needling
Chiropractic
Physiotherapy

Enhanced Health & Wellness - South Edmonton Chiropractic Clinic
5330 Calgary Trail NW, Edmonton, AB T6H 4J8, Canada
+1 780-431-1201+1 780-431-1201Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture

Scona Sports Physiotherapy & Massage Clinic
Old Strathcona Shopping Centre, 10427 80 Ave NW, Edmonton, AB T6E 1V1, Canada
+1 587-414-5230+1 587-414-5230Call to bookChiropractic
Physiotherapy
Dry Needling

Whole Family Health
6523 111 St NW, Edmonton, AB T6H 4R5, Canada
+1 780-756-7736+1 780-756-7736Call to bookAcupuncture

Betty Massage Therapy
8323 75 Street NW, Edmonton, AB T6C 2G9, Canada
+1 780-884-0515+1 780-884-0515Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

ActiveCare Chiropractic Clinic
11704 Jasper Ave, Edmonton, AB T5K 0N3, Canada
+1 780-482-7617+1 780-482-7617Call to bookAcupuncture
Chiropractic

Forest Heights Chiropractic Centre
10144 79 St NW, Edmonton, AB T6A 3G3, Canada
+1 780-469-1561+1 780-469-1561Call to bookChiropractic
Acupuncture

Massage by Apryl
7361 104 St NW, Edmonton, AB T6E 4B9, Canada
+1 780-242-8888+1 780-242-8888Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage

Alberta Injury Management
4936 87 St NW, Edmonton, AB T6E 5W3, Canada
+1 780-250-8188+1 780-250-8188Call to bookPhysiotherapy
Dry Needling

iava wellness
9343 50 St NW #1, Edmonton, AB T6B 2L5, Canada
+1 780-761-9343+1 780-761-9343Call to bookDeep Tissue Massage
Back Massage
Acupressure
Sports Massage

Connect Physiotherapy & Exercise
6316 106 St, Edmonton, AB T6H 2V3, Canada
+1 587-416-3332+1 587-416-3332Call to bookPhysiotherapy
Dry Needling

Ancestral Therapeutics
4825 89 St NW Suite 14, Edmonton, AB T6E 5K1, Canada
+1 780-807-5735+1 780-807-5735Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage

Jasper124 Massage Therapy
12411 Jasper Ave, Edmonton, AB T5N 3K9, Canada
+1 780-250-1979+1 780-250-1979Call to bookDeep Tissue Massage
Sports Massage
Hot Stone Massage
Prenatal Massage

La Petite Maison Registered Massage Therapy
10546 85 Ave, Edmonton, AB T6E 2K4, Canada
+1 416-570-7606+1 416-570-7606Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage

Karmic Balance Massage
5007 116 St NW, Edmonton, AB T6H 3P9, Canada
+1 587-936-9466+1 587-936-9466Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage

Topaz Massage
10407 64 Ave NW, Edmonton, AB T6H 1S7, Canada
+1 780-777-2036+1 780-777-2036Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage

BodyDevotion Inc. Acupuncture, Massage and Chiropractic.
11528 Jasper Ave, Edmonton, AB T5K 0M8, Canada
+1 780-246-0682+1 780-246-0682Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

Wellness Art Inc
12328 102 Ave NW Office 202-203, Edmonton, AB T5N 0L9, Canada
+1 587-223-0966+1 587-223-0966Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Cupping Therapy

Healing Hands massage therapy (Mobile southside)
4911 99 St NW, Edmonton, AB T6E 4Y1, Canada
+1 780-604-4956+1 780-604-4956Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

MovementSpark Health /Paul Cramer: Functional Massage Therapy
9308 83 St NW, Edmonton, AB T6C 2Z7, Canada
+1 587-855-3303+1 587-855-3303Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage

Massage Element (female only clinic)
7611 42 Ave NW, Edmonton, AB T6K 0Y2, Canada
+1 587-334-8304+1 587-334-8304Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Anna Berger Massage
11044 Whyte Ave NW #510, Edmonton, AB T6G 0T2, Canada
+1 780-340-7682+1 780-340-7682Call to bookDeep Tissue Massage
Remedial Massage
Swedish Massage
Sports Massage

Welling Centre
10047 89 Ave NW, Edmonton, AB T6E 2S7, Canada
+1 780-222-7405+1 780-222-7405Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage

H2 Healing Hands With Henry Ma & Mary
Unit 211, 9700 105 Ave Pacific Rim Mall, Edmonton, AB T5H 4J1, Canada
+1 780-953-2368+1 780-953-2368Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage

Kinective Massage & Wellness
5832 Terrace Rd NW, Edmonton, AB T6A 3Y8, Canada
+1 780-430-7505+1 780-430-7505Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sports Massage

Golden Ratio Therapeutic Massage
10575 115 St NW #205, Edmonton, AB T5H 3K4, Canada
+1 825-439-2160+1 825-439-2160Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Wellness On Whyte
8135 102 St NW #303, Edmonton, AB T6E 4A4, Canada
+1 780-437-9355+1 780-437-9355Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna

BAO Massage
10429 79 Ave NW 2nd Floor, Edmonton, AB T6E 1R7, Canada
+1 780-909-5587+1 780-909-5587Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage

Re3 Massage & Wellness
8105 106 St, Edmonton, AB T6E 4W6, Canada
+1 780-298-4936+1 780-298-4936Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Lymphatic Drainage Massage

Optimal Therapeutic Massage
7718 104 St NW Suite 202E, Edmonton, AB T6E 4C5, Canada
+1 780-238-7199+1 780-238-7199Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Evolve Strength South
4825 89 St NW, Edmonton, AB T6E 5K1, Canada
+1 587-754-3632+1 587-754-3632Call to bookPersonal Training

Escape Massage Therapy Centre
10060 Jasper Ave #221, Edmonton, AB T5J 3R8, Canada
+1 780-756-4994+1 780-756-4994Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage

Point Of Ease Therapy
10435 39a Ave NW, Edmonton, AB T6J 2J5, Canada
+1 780-604-3861+1 780-604-3861Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Lymphatic Drainage Massage

Natural Elements Massage & Wellness
4911 99 St NW, Edmonton, AB T6E 4Y1, Canada
+1 587-297-2185+1 587-297-2185Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage

Danubius Health and Vitality
6205 101 Ave NW #001, Edmonton, AB T6A 0H3, Canada
+1 587-501-5370+1 587-501-5370Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage

Aspen Wellness Centre
9622 42 Ave NW Suite 101, Edmonton, AB T6E 5Y4, Canada
+1 780-328-7802+1 780-328-7802Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage

Kia Kaha Massage Therapy
12328 102 Ave NW, Edmonton, AB T5N 0L9, Canada
+1 780-222-3362+1 780-222-3362Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage

Strathcona Physical Therapy
8225 105 St NW #211, Edmonton, AB T6E 4H2, Canada
+1 780-439-4181+1 780-439-4181Call to bookPhysiotherapy
Dry Needling

Lifemark Physiotherapy Academy Place
11520 100 Ave NW #207, Edmonton, AB T5K 0J7, Canada
+1 780-482-7428+1 780-482-7428Call to bookAcupuncture
Physiotherapy
Dry Needling

Isaac Physiotherapy Inc.
10430 61 Ave NW #305, Edmonton, AB T6H 2J3, Canada
+1 780-952-4323+1 780-952-4323Call to bookChiropractic
Physiotherapy
Dry Needling

Balance Massage
3751 99 St NW, Edmonton, AB T6E 6J7, Canada
+1 780-782-6756+1 780-782-6756Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage

Kinetic Living
8414 109 St NW #210, Edmonton, AB T6G 1E2, Canada
+1 780-761-8821+1 780-761-8821Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling

Advanced Skin Care Clinic
7516 Gateway Blvd NW, Edmonton, AB T6E 6E8, Canada
+1 780-244-7546+1 780-244-7546Call to bookBody Scrub
Body Wrap
Spa Package

Athlete's Choice Massage - South Edmonton
9940 67 Ave NW, Edmonton, AB T6E 0P5, Canada
+1 780-433-0550+1 780-433-0550Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage

Alinio Chiropractic
200, Pedway Bell Tower, 10104 103 Ave NW, Edmonton, AB T5J 0H8, Canada
+1 780-577-9823+1 780-577-9823Call to bookChiropractic
Acupuncture

Alleviate Massage Therapy & Wellness
4825 89 St NW Suite 13, Edmonton, AB T6E 5K1, Canada
+1 780-412-1028+1 780-412-1028Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Vertex® Accident, Concussion, Pelvic Floor, Sports, Spine, Dizziness, Vertigo, Massage and Physio Clinic Edmonton
6958 76 Ave NW #205, Edmonton, AB T6B 2R2, Canada
+1 825-525-2852+1 825-525-2852Call to bookAcupuncture
Physiotherapy
Dry Needling

The Massage Shop
10080 Jasper Ave #701, Edmonton, AB T5J 1V9, Canada
+1 587-524-6006+1 587-524-6006Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage

MYO MASTER THERAPEUTIC MASSAGE
8225 105 St NW Suite 302D, Edmonton, AB T6E 4H2, Canada
+1 825-440-9646+1 825-440-9646Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Foot Massage

Myohealing Clinic
10836 61 Ave NW, Edmonton, AB T6H 1M1, Canada
+1 780-604-4617+1 780-604-4617Call to bookAcupuncture

Strength and Balance Therapeutic Massage Inc.
11515B 105 Ave NW #101, Edmonton, AB T5H 3Y5, Canada
+1 780-732-2272+1 780-732-2272Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage

ProActive Physiotherapy
4222 Gateway Blvd NW #104, Edmonton, AB T6J 6Y8, Canada
+1 780-244-0602+1 780-244-0602Call to bookPhysiotherapy
Chiropractic
Dry Needling
Acupuncture

Alberta Acupuncture Massage Clinic - Edmonton Massage Therapy / Acupuncture / Osteopath
9066 51 Ave NW, Edmonton, AB T6E 5X4, Canada
+1 780-485-6002+1 780-485-6002Call to bookAcupuncture
Dry Needling

The Walnut Tree Massage Therapy & Wellness
4453 99 St NW, Edmonton, AB T6E 5B6, Canada
+1 587-635-5555+1 587-635-5555Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage

Tribal Earth Wellness
8929 Whyte Ave NW, Edmonton, AB T6C 0Z2, Canada
+1 587-801-0266+1 587-801-0266Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Oliver Chiropractic Wellness Clinic
10324 112 St NW, Edmonton, AB T5K 1N2, Canada
+1 780-455-2112+1 780-455-2112Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Sports Massage

Edmonton Massage and Bodywork
10550 115 St NW #208, Edmonton, AB T5H 3K6, Canada
+1 780-239-7801+1 780-239-7801Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Tried&True Therapeutic Massage, Shannon Rogerson RMT
11807A 105 Ave NW, Edmonton, AB T5H 0L9, Canada
78096499037809649903Call to bookDeep Tissue Massage
Back Massage
Prenatal Massage
Relaxing Massage

Natural Massage Studio
6734 75 Street NW, Edmonton, AB T6E 6T9, Canada
+1 780-340-9888+1 780-340-9888Call to bookDeep Tissue Massage
Hot Stone Massage
Acupressure
Foot Massage

EnerChi Massage and Wellness Centre
4808 87 St NW Suite 240, Edmonton, AB T6E 0V3, Canada
+1 780-466-2242+1 780-466-2242Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage

Eye of the Storm Massage Therapy
8135 102 St NW #301, Edmonton, AB T6E 4A4, Canada
+1 780-433-3643+1 780-433-3643Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Back Be Nimble Wellness Collective
8905 51 Ave NW #114, Edmonton, AB T6E 5J3, Canada
+1 780-466-0027+1 780-466-0027Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Couples Massage

Redefined Health
10118 124 St, Edmonton, AB T5N 1P6, Canada
+1 780-760-1550+1 780-760-1550Call to bookChiropractic
Dry Needling
Acupuncture

Corona Station Physical Therapy
10709 Jasper Ave #110, Edmonton, AB T5J 3N3, Canada
+1 780-424-4804+1 780-424-4804Call to bookAcupuncture
Physiotherapy
Dry Needling

Healing Connections Wellness Centre
10548 115 St NW, Edmonton, AB T5H 3K6, Canada
+1 780-488-9779+1 780-488-9779Call to book
Pine Integrated Health Centre
6720 104 St NW Suite 201, Edmonton, AB T6H 2L4, Canada
+1 587-855-5598+1 587-855-5598Call to bookDeep Tissue Massage
Acupressure
Sports Massage
Swedish Massage

Escape Massage Therapy Centre
10025 Jasper Ave #34, Edmonton, AB T5J 1V1, Canada
+1 780-756-4996+1 780-756-4996Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Reflexology

Action Chiropractic & Massage Therapy Clinic
11313 100 Ave NW, Edmonton, AB T5K 0J3, Canada
+1 780-452-6172+1 780-452-6172Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Thai Massage

Athlete's Choice Massage - Downtown Edmonton
10068 108 St NW, Edmonton, AB T5J 5G8, Canada
+1 780-433-0550+1 780-433-0550Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage

City Centre Wellness
9518 100a St NW, Edmonton, AB T5K 0V6, Canada
+1 780-423-4333+1 780-423-4333Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage

Bodytech Therapeutic Massage Clinic.
3909 106 St, Edmonton, AB T6J 2S3, Canada
+1 780-466-8992+1 780-466-8992Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage

Evolve Strength Downtown
12328 102 Ave NW, Edmonton, AB T5N 0L9, Canada
+1 780-784-2675+1 780-784-2675Call to book
OWCH (Off Whyte Chiropractic and Health)
7105 104 St NW, Edmonton, AB T6E 4B7, Canada
+1 780-430-5909+1 780-430-5909Call to bookChiropractic

Massage Addict | Edmonton Unity Square
11642 104 Ave NW, Edmonton, AB T5K 2T7, Canada
+1 780-250-2526+1 780-250-2526Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology

Millbourne Sports Plus Physiotherapy
Millbourne Sports Plus Physiotherapy, Millbourne Market Mall, 7609 38 Ave NW Unit 8, Edmonton, AB T6K 3L6, Canada
+1 780-469-3540+1 780-469-3540Call to bookPhysiotherapy
Dry Needling

Edmonton Sports Massage - Thomas Lane RMT
10171 Saskatchewan Dr NW #413, Edmonton, AB T6E 4R5, Canada
+1 780-482-5015+1 780-482-5015Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Sports Massage

Shannon Bruun, RMT (Registered Massage Therapist)
9119 84 Ave NW, Edmonton, AB T6C 1E5, Canada
+1 403-597-0880+1 403-597-0880Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Reflexology

Alberta Momentum Massage Therapy - Edmonton South
8602 99 St NW, Edmonton, AB T6E 3T8, Canada
+1 780-488-8640+1 780-488-8640Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage

Leading Edge Physiotherapy
Royal Glenora Club, 11160 River Valley Rd NW, Edmonton, AB T5K 1L4, Canada
+1 780-761-1160+1 780-761-1160Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling

Spasation
4116 Calgary Trail NW, Edmonton, AB T6J 6X8, Canada
+1 587-414-5460+1 587-414-5460Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing

Top Thai Massage Therapy
9870 63 Ave NW, Edmonton, AB T6E 0G6, Canada
+1 587-469-3934+1 587-469-3934Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Ritchie with Fresha
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Things are looking pretty good in and around Ritchie. We've found recommended massage places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Ritchie. Prices range between $65 and $180 on Fresha.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked appointment booking app. There's no better place than Fresha to look for your next massage appointment in Ritchie. With the best massage therapists in Canada, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, massage and health services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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