Best Deep Tissue Massages Near Me in Laurier Heights, Edmonton
Choose from 4 venues offering Deep Tissue Massages near you in Laurier Heights, Edmonton See map
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Athlete's Choice Massage - West Edmonton
14727 87 Ave NW #102, Edmonton, AB T5R 4E5, Canada
+1 780-433-0550+1 780-433-0550Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Reflexology
Therapeutic Body Concepts Massage - West Edmonton
15131 110 Ave NW, Edmonton, AB T5P 1E1, Canada
+1 780-456-1868+1 780-456-1868Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Integral Physiotherapy & Sports Clinic
10575 115 St NW #100, Edmonton, AB T5H 3K4, Canada
+1 587-401-2371+1 587-401-2371Call to bookAcupuncture
Physiotherapy
Dry Needling
Zenith Wellness Co
8215 112 St NW #506, Edmonton, AB T6G 2C8, Canada
+1 780-238-6824+1 780-238-6824Call to bookDeep Tissue Massage
Acupressure
Relaxing Massage
Remedial Massage
Pleasantview Physiotherapy
11044 51 Ave NW Suite 310, Edmonton, AB T6H 5B4, Canada
+1 780-438-4515+1 780-438-4515Call to bookDry Needling
Physiotherapy
breathe health and performance
8230 105 St NW #101a, Edmonton, AB T6E 4X8, Canada
+1 780-760-0540+1 780-760-0540Call to bookAcupuncture
Chiropractic
Pivotal Physiotherapy - High Performance Centre
11936 104 Ave NW #201, Edmonton, AB T5K 0G6, Canada
+1 780-809-3450+1 780-809-3450Call to bookPhysiotherapy
Acupuncture
Dry Needling
The Acupuncture Turning Point
7609 109 St NW #203, Edmonton, AB T6G 1C3, Canada
+1 780-437-7723+1 780-437-7723Call to bookAcupuncture
A Healing Touch Massage Therapy
10504 123 St NW, Edmonton, AB T5N 1P1, Canada
+1 780-554-7979+1 780-554-7979Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
ARC by Pivotal Physiotherapy
12328 102 Ave NW, Edmonton, AB T5N 0L9, Canada
+1 780-809-3460+1 780-809-3460Call to bookPhysiotherapy
Acupuncture
Dry Needling
Collins Chiropractic Health & Wellness Centre
10308 121 St NW, Edmonton, AB T5N 1K8, Canada
+1 780-482-2738+1 780-482-2738Call to bookChiropractic
RejuvaDERM
14101 West Block Dr NW #201A, Edmonton, AB T5N 1L5, Canada
+1 780-665-4646+1 780-665-4646Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Mesotherapy
Jasper124 Massage Therapy
12411 Jasper Ave, Edmonton, AB T5N 3K9, Canada
+1 780-250-1979+1 780-250-1979Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Therapeutic Massage, Beauty & More
10411 122 St NW Unit #113, Edmonton, AB T5N 4C2, Canada
+1 587-982-7168+1 587-982-7168Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Strive Holistic Massage
12328 102 Ave NW, Edmonton, AB T5N 0L9, Canada
+1 780-237-5665+1 780-237-5665Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
Whyte Ave Sport & Spine
8135 102 St NW Suite 207, Edmonton, AB T6E 4A4, Canada
+1 780-434-7900+1 780-434-7900Call to bookChiropractic
Physiotherapy
Dry Needling
The Wellness Clinic
7656 156 St NW, Edmonton, AB T5R 4K7, Canada
+1 780-484-5888+1 780-484-5888Call to bookAcupuncture
Dry Needling
Revive Rehab Physiotherapy & Massage Inc
9509 156 St NW #311, Edmonton, AB T5P 4J5, Canada
+1 780-705-7279+1 780-705-7279Call to bookAcupuncture
Physiotherapy
Dry Needling
Red Leaf Wellness
12820 107 Ave NW, Edmonton, AB T5M 1Z9, Canada
+1 780-633-7538+1 780-633-7538Call to bookDry Needling
Acupuncture
Wellness On Whyte
8135 102 St NW #303, Edmonton, AB T6E 4A4, Canada
+1 780-437-9355+1 780-437-9355Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Leverage Health - Dr. Dan Levy -Chiropractic, Physiotherapy Massage
9505 163 St NW, Edmonton, AB T5P 3M6, Canada
+1 780-444-7752+1 780-444-7752Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Swedish Massage
BodyDevotion Acupuncture and Massage
11528 Jasper Ave, Edmonton, AB T5K 0M8, Canada
+1 780-246-0682+1 780-246-0682Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Acupressure
ActiveCare Chiropractic Clinic
11704 Jasper Ave, Edmonton, AB T5K 0N3, Canada
+1 780-482-7617+1 780-482-7617Call to bookAcupuncture
Chiropractic
Scona Sports & Physiotherapy
10427 80 Ave NW, Edmonton, AB T6E 1V1, Canada
+1 587-414-5230+1 587-414-5230Call to bookChiropractic
Dry Needling
Physiotherapy
Body Restoration
5621 Riverbend Rd NW #103, Edmonton, AB T6H 5K4, Canada
+1 587-401-3757+1 587-401-3757Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Massage by Apryl
7361 104 St NW, Edmonton, AB T6E 4B9, Canada
+1 780-242-8888+1 780-242-8888Call to bookDeep Tissue Massage
Full Body Massage
Cupping Therapy
Couples Massage
Connect Physiotherapy & Exercise
6316 106 St, Edmonton, AB T6H 2V3, Canada
+1 587-416-3332+1 587-416-3332Call to bookDry Needling
Physiotherapy
The Wellness Lab YEG
14808 Stony Plain Rd, Edmonton, AB T5H 3S5, Canada
+1 825-461-5115+1 825-461-5115Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Glenwood Sport & Spine
16416 100 Ave NW, Edmonton, AB T5P 4Y2, Canada
+1 780-487-6161+1 780-487-6161Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Lifemark Physiotherapy Academy Place
11520 100 Ave NW #207, Edmonton, AB T5K 0J7, Canada
+1 888-387-5763+1 888-387-5763Call to bookDry Needling
Acupuncture
Physiotherapy
Strathcona Physical Therapy, Psychology & Massage
8225 105 St NW #211, Edmonton, AB T6E 4H2, Canada
+1 780-439-4181+1 780-439-4181Call to bookDry Needling
Physiotherapy
Reveal Wellness Studio
7718 104 St NW Suite 202K, Edmonton, AB T6E 4C5, Canada
+1 780-718-3076+1 780-718-3076Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Remedial Massage
Wellness Art Inc
12328 102 Ave NW Office 202-203, Edmonton, AB T5N 0L9, Canada
+1 587-223-0966+1 587-223-0966Call to bookDeep Tissue Massage
Back Massage
Cupping Therapy
Full Body Massage
All Sport Health & Performance
10612 124 St Unit 200, Edmonton, AB T5N 1S4, Canada
+1 780-424-7246+1 780-424-7246Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
FUEL Pain & Injury Recovery Clinic Ltd.
15312 90 Ave NW, Edmonton, AB T5R 4W2, Canada
+1 780-705-5452+1 780-705-5452Call to bookDeep Tissue Massage
Sports Massage
Full Body Massage
Prenatal Massage
Karmic Balance Massage
5007 116 St NW, Edmonton, AB T6H 3P9, Canada
+1 587-936-9466+1 587-936-9466Call to bookDeep Tissue Massage
Chinese Massage
Remedial Massage
Relaxing Massage
Therapeutic Body Concepts Massage - West Edmonton Coronation
11146 142 St NW, Edmonton, AB T5M 4G5, Canada
+1 780-456-1868+1 780-456-1868Call to bookDeep Tissue Massage
Acupressure
Remedial Massage
Relaxing Massage
Francesco Holistic
9803 152 St NW, Edmonton, AB T5P 1X2, Canada
+1 780-224-7111+1 780-224-7111Call to bookDeep Tissue Massage
Thai Massage
Reflexology
Lymphatic Drainage Massage
Oak Heart Therapeutics
14925 111 Ave NW Unit 310, Edmonton, AB T5M 2P6, Canada
+1 780-292-1773+1 780-292-1773Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
The Garden Acupuncture and Holistic Centre
10977 127 St NW, Edmonton, AB T5M 0T1, Canada
+1 780-721-6004+1 780-721-6004Call to bookAcupuncture
Topaz Massage
10407 64 Ave NW, Edmonton, AB T6H 1S7, Canada
+1 780-777-2036+1 780-777-2036Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
Re3 Massage & Wellness
8105 106 St, Edmonton, AB T6E 4W6, Canada
+1 780-298-4936+1 780-298-4936Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
BAO Massage
10429 79 Ave NW 2nd Floor, Edmonton, AB T6E 1R7, Canada
+1 780-909-5587+1 780-909-5587Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Optimal Therapeutic Massage
7718 104 St NW Suite 202E, Edmonton, AB T6E 4C5, Canada
+1 780-238-7199+1 780-238-7199Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Reflexology
Regenerate Physiotherapy & Shockwave Edmonton
15616 95 Ave NW, Edmonton, AB T5P 0A4, Canada
+1 780-705-5774+1 780-705-5774Call to bookDry Needling
Physiotherapy
Acupuncture
Anna Berger Massage
11044 82 Ave NW #510, Edmonton, AB T6G 0T2, Canada
+1 780-340-7682+1 780-340-7682Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Swedish Massage
Christine Crawford, Registered Massage Therapist
560 Wolf Willow Rd NW, Edmonton, AB T5T 1E5, Canada
+1 587-921-5222+1 587-921-5222Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
La Petite Maison Registered Massage Therapy
10546 85 Ave, Edmonton, AB T6E 2K4, Canada
+1 416-570-7606+1 416-570-7606Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Lymphatic Drainage Massage
Golden Ratio Therapeutic Massage
10575 115 St NW #205, Edmonton, AB T5H 3K4, Canada
+1 825-439-2160+1 825-439-2160Call to bookDeep Tissue Massage
Hot Stone Massage
Cupping Therapy
Full Body Massage
Isaac Physiotherapy Inc.
10430 61 Ave NW #305, Edmonton, AB T6H 2J3, Canada
+1 780-952-4323+1 780-952-4323Call to bookChiropractic
Physiotherapy
Dry Needling
Essence of Massage
15819 Stony Plain Rd, Edmonton, AB T5P 3Z7, Canada
+1 780-914-9228+1 780-914-9228Call to bookDeep Tissue Massage
Thai Massage
Back Massage
Foot Massage
Leslie Senger Massage Therapy
10121 80 Ave NW #333, Edmonton, AB T6E 0B9, Canada
+1 780-340-8907+1 780-340-8907Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Reflexology
Massage and Acupuncture Healing Clinic
17319 69 Ave NW, Edmonton, AB T5T 3S7, Canada
+1 780-802-0100+1 780-802-0100Call to bookDeep Tissue Massage
Chinese Massage
Full Body Massage
Relaxing Massage
Bounce Right Back Massage Ltd
14628 Stony Plain Rd, Edmonton, AB T5N 3S2, Canada
+1 780-761-3991+1 780-761-3991Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Relaxing Massage
Glorious Massage
12207 107 Ave NW, Edmonton, AB T5M 1Y9, Canada
+1 780-803-7580+1 780-803-7580Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
myologic edmonton
8721 154 St, Edmonton, AB T5R 1S7, Canada
+1 587-920-6538+1 587-920-6538Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
MyHaven Massage
8135 102 St NW Unit 204, Edmonton, AB T6E 4A4, Canada
+1 780-504-2511+1 780-504-2511Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Thai Massage
Kia Kaha Massage Therapy
12328 102 Ave NW, Edmonton, AB T5N 0L9, Canada
+1 780-222-3362+1 780-222-3362Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Kinetic Living
8414 109 St NW #210, Edmonton, AB T6G 1E2, Canada
+1 780-761-8821+1 780-761-8821Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
WellnessRising Acupuncture Massage Clinic
107-8708 155 St NW, Edmonton, AB T5R 1W2, Canada
+1 780-667-7780+1 780-667-7780Call to bookDeep Tissue Massage
Remedial Massage
Couples Massage
Cupping Therapy
Advanced Skin Care Clinic
7516 Gateway Blvd NW, Edmonton, AB T6E 6E8, Canada
+1 780-244-7546+1 780-244-7546Call to bookElectrolysis
Hair Transplants
LED Light Therapy
Skin Tightening
Myo Master Therapeutic Massage
8225 105 St NW Suite 302D, Edmonton, AB T6E 4H2, Canada
+1 825-440-9646+1 825-440-9646Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Whole Family Health
6523 111 St NW, Edmonton, AB T6H 4R5, Canada
+1 780-756-7736+1 780-756-7736Call to bookAcupuncture
Eliana Message Wellness
16110 Stony Plain Rd, Edmonton, AB T5P 4A2, Canada
+1 780-655-6110+1 780-655-6110Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Back Massage
Myohealing Clinic
10836 61 Ave NW, Edmonton, AB T6H 1M1, Canada
+1 587-604-0258+1 587-604-0258Call to bookAcupuncture
Strength and Balance Therapeutic Massage Inc.
11515B 105 Ave NW #101, Edmonton, AB T5H 3Y5, Canada
+1 780-732-2272+1 780-732-2272Call to bookDeep Tissue Massage
Thai Massage
Swedish Massage
Sports Massage
Redefined Health
10118 124 St, Edmonton, AB T5N 1P6, Canada
+1 780-760-1550+1 780-760-1550Call to bookAcupuncture
Chiropractic
Dry Needling
Corona Station Physical Therapy
10709 Jasper Ave #110, Edmonton, AB T5J 3N3, Canada
+1 780-424-4804+1 780-424-4804Call to bookAcupuncture
Physiotherapy
Dry Needling
Evolve Strength Downtown
12328 102 Ave NW, Edmonton, AB T5N 0L9, Canada
+1 780-784-2675+1 780-784-2675Call to bookGlenora Chiropractic & Physiotherapy
11115 Groat Rd NW, Edmonton, AB T5M 4E3, Canada
+1 780-453-1111+1 780-453-1111Call to bookChiropractic
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Love Your Back Massage & Laser Studio
6655 178 St NW #116, Edmonton, AB T5T 4J5, Canada
+1 780-930-1352+1 780-930-1352Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Cura Physical Therapies
17032 90 Ave NW, Edmonton, AB T5T 1L6, Canada
+1 587-416-1837+1 587-416-1837Call to bookDry Needling
Physiotherapy
Acupuncture
Chiropractic
Healing Connections Wellness Centre
10548 115 St NW, Edmonton, AB T5H 3K6, Canada
+1 780-488-9779+1 780-488-9779Call to bookStrive Spine & Sport (formerly Canora Chiropractic)
14930 Stony Plain Rd, Edmonton, AB T5P 3X8, Canada
+1 780-443-0300+1 780-443-0300Call to bookDry Needling
Chiropractic
Acupuncture
Edmonton Massage and Bodywork
10550 115 St NW #203, Edmonton, AB T5H 3K6, Canada
+1 780-239-7801+1 780-239-7801Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Tried&True Therapeutic Massage, Shannon Rogerson RMT
11807A 105 Ave NW, Edmonton, AB T5H 0L9, Canada
78096499037809649903Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
Balance Massage - West
14927 111 Ave NW, Edmonton, AB T5M 2P6, Canada
+1 780-952-4542+1 780-952-4542Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Pine Integrated Health Centre
6720 104 St NW Suite 201, Edmonton, AB T6H 2L4, Canada
+1 587-855-5598+1 587-855-5598Call to bookDeep Tissue Massage
Acupressure
Cupping Therapy
Prenatal Massage
Integrated Therapies - West
17532 53 Ave NW, Edmonton, AB T6M 1C4, Canada
+1 780-432-4803+1 780-432-4803Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Eye of the Storm Massage Therapy
8135 102 St NW #301, Edmonton, AB T6E 4A4, Canada
+1 780-433-3643+1 780-433-3643Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Lifemark Physiotherapy Belmead
8944 182 St NW Suite 300, Edmonton, AB T5T 2E3, Canada
+1 780-444-0500 ext. 2+1 780-444-0500 ext. 2Call to bookDry Needling
Physiotherapy
Action Chiropractic & Massage Therapy Clinic
11313 100 Ave NW, Edmonton, AB T5K 0J3, Canada
+1 780-452-6172+1 780-452-6172Call to bookDeep Tissue Massage
Thai Massage
Remedial Massage
Full Body Massage
Athlete's Choice Massage - Downtown Edmonton
10068 108 St NW, Edmonton, AB T5J 5G8, Canada
+1 780-433-0550+1 780-433-0550Call to bookDeep Tissue Massage
Therapeutic Massage
Relaxing Massage
Full Body Massage
Oliver Chiropractic Wellness Clinic
10324 112 St NW, Edmonton, AB T5K 1N1, Canada
+1 780-455-2112+1 780-455-2112Call to bookChiropractic
Acupuncture
Turning Point Physical Therapy
10708 142 St NW, Edmonton, AB T5N 2P7, Canada
+1 780-451-8611+1 780-451-8611Call to bookDry Needling
Physiotherapy
Acupuncture
Mi Vida Massage and Wellness
10403 122 St NW #154, Edmonton, AB T5N 4C1, Canada
+1 780-425-5866+1 780-425-5866Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Massage Addict
6655 178 St NW #250, Edmonton, AB T5T 4J5, Canada
+1 780-760-0312+1 780-760-0312Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
City Centre Wellness
11313 100 Ave NW, Edmonton, AB T5K 2M6, Canada
+1 780-423-4333+1 780-423-4333Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Sports Massage
Massage Addict
11642 104 Ave NW, Edmonton, AB T5K 2T7, Canada
+1 780-250-2526+1 780-250-2526Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Evolution Massage
8882 170 St NW #1763, Edmonton, AB T5T 4J2, Canada
+1 780-668-9743+1 780-668-9743Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Cupping Therapy
Samba Massage Therapy
10113 157 St NW, Edmonton, AB T5P 2T9, Canada
+1 780-691-4186+1 780-691-4186Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
OWCH (Off Whyte Chiropractic and Health)
7105 104 St NW, Edmonton, AB T6E 4B7, Canada
+1 780-430-5909+1 780-430-5909Call to bookChiropractic
3 Leaf Wellness Centre
10122 175 St NW, Edmonton, AB T5S 1L1, Canada
+1 780-489-5727+1 780-489-5727Call to bookDeep Tissue Massage
Full Body Massage
Cupping Therapy
Remedial Massage
Edmonton Sports Massage - Thomas Lane RMT
10171 Saskatchewan Dr NW #413, Edmonton, AB T6E 4R5, Canada
+1 780-482-5015+1 780-482-5015Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Swedish Massage
Phoenix Legend Massage Health Center
16018 93a Ave NW, Edmonton, AB T5R 5J8, Canada
+1 780-907-0882+1 780-907-0882Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Alberta Momentum Massage Therapy - West
17635 Stony Plain Rd, Edmonton, AB T5S 1E3, Canada
+1 780-488-8640+1 780-488-8640Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Leading Edge Physiotherapy
Royal Glenora Club, 11160 River Valley Rd NW, Edmonton, AB T5K 1L4, Canada
+1 780-761-1160+1 780-761-1160Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Acupuncture
Dry Needling
Alicia Araneta, RMT
8882 170 St NW, Edmonton, AB T5T 4M2, Canada
+1 587-532-9104+1 587-532-9104Call to bookDeep Tissue Massage
Therapeutic Massage
Thai Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in Laurier Heights
5.0
Average of 21 reviews of 1 venue.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Laurier Heights with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Laurier Heights and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in Laurier Heights. So make some time to sample a treatment or two. Businesses near you have an average rating of 5.0 stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Laurier Heights. Book 30 minutes during your lunch break, or dive into the full 2 hours. Go ahead, treat yourself to some healing with a deep tissue massage.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Laurier Heights, Canada, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked platform to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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