Best Deep Tissue Massages Near Me in Huff Bremner Estate Industrial, Edmonton
Choose from 3 venues offering Deep Tissue Massages near you in Huff Bremner Estate Industrial, Edmonton See map
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4 Points Health and Wellness
11634 142 St NW Suite 110, Edmonton, AB T5M 1V4, Canada
+1 780-705-5775+1 780-705-5775Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Remedial Massage
Therapeutic Body Concepts Massage - West Edmonton Coronation
11146 142 St NW, Edmonton, AB T5M 4G5, Canada
+1 780-456-1868+1 780-456-1868Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Therapeutic Body Concepts Massage - West Edmonton
15131 110 Ave NW, Edmonton, AB T5P 1E1, Canada
+1 780-456-1868+1 780-456-1868Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Integral Physiotherapy & Sports Clinic
10575 115 St NW #100, Edmonton, AB T5H 3K4, Canada
+1 587-401-2371+1 587-401-2371Call to bookAcupuncture
Physiotherapy
Dry Needling
Soul2Sole Massage Studio Central
11312 119 St NW, Edmonton, AB T5G 2X4, Canada
+1 780-757-3452+1 780-757-3452Call to bookSauna
Spa Package
Body Scrub
Pamilya Masahista Massage Clinic
13111 156 St NW #201, Edmonton, AB T5V 1V2, Canada
+1 780-447-0595+1 780-447-0595Call to bookBody Scrub
Sauna
Spa Package
In Step Physical Therapy
10667 113 St, Edmonton, AB T5H 3H6, Canada
+1 587-409-1754+1 587-409-1754Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Foot Massage
Pivotal Physiotherapy - High Performance Centre
11936 104 Ave NW #201, Edmonton, AB T5K 0G6, Canada
+1 780-809-3450+1 780-809-3450Call to bookDry Needling
Acupuncture
Physiotherapy
A Healing Touch Massage Therapy
10504 123 St NW, Edmonton, AB T5N 1P1, Canada
+1 780-554-7979+1 780-554-7979Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Collins Chiropractic Health & Wellness Centre
10308 121 St NW, Edmonton, AB T5N 1K8, Canada
+1 780-482-2738+1 780-482-2738Call to bookChiropractic
ARC by Pivotal Physiotherapy
12328 102 Ave NW, Edmonton, AB T5N 0L9, Canada
+1 780-809-3460+1 780-809-3460Call to bookAcupuncture
Physiotherapy
Dry Needling
Sabai Thai Massage & Wellness
11830 111 Ave NW #215, Edmonton, AB T5G 0E1, Canada
+1 780-760-3353+1 780-760-3353Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
RejuvaDERM
14101 West Block Dr NW #201A, Edmonton, AB T5N 1L5, Canada
+1 780-665-4646+1 780-665-4646Call to bookMicroneedling
Skin Lightening Treatment
Stretch Mark Removal
Laser Hair Removal
Palms Therapeutic Massage Clinic
17303 107 Ave NW Suite 201, Edmonton, AB T5S 1E5, Canada
+1 780-484-0401+1 780-484-0401Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
Masahista Healing Hands
11096 156 St NW, Edmonton, AB T5P 4M8, Canada
+1 780-444-4050+1 780-444-4050Call to bookDeep Tissue Massage
Hot Stone Massage
Full Body Massage
Cupping Therapy
Pursuit of Motion Physiotherapy
13613 163 St NW #202, Edmonton, AB T5V 0B5, Canada
+1 780-448-4991+1 780-448-4991Call to bookPhysiotherapy
Dry Needling
Acupuncture
Therapeutic Massage, Beauty & More
10411 122 St NW Unit #113, Edmonton, AB T5N 4C2, Canada
+1 587-982-7168+1 587-982-7168Call to bookSpa Package
Sauna
Infrared Sauna
Body Scrub
Jasper124 Massage Therapy
12411 Jasper Ave, Edmonton, AB T5N 3K9, Canada
+1 780-250-1979+1 780-250-1979Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Strive Holistic Massage
12328 102 Ave NW, Edmonton, AB T5N 0L9, Canada
+1 780-237-5665+1 780-237-5665Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Revive Rehab Physiotherapy & Massage Inc
9509 156 St NW #311, Edmonton, AB T5P 4J5, Canada
+1 780-705-7279+1 780-705-7279Call to bookAcupuncture
Physiotherapy
Dry Needling
SNOOZZEN - Kingsway Mall Massage Edmonton
663, • Kingsway Mall, Edmonton, AB T5G 3E6, Canada
+1 778-242-5943+1 778-242-5943Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Red Leaf Wellness
12820 107 Ave NW, Edmonton, AB T5M 1Z9, Canada
+1 780-633-7538+1 780-633-7538Call to bookDry Needling
Acupuncture
Leverage Health - Dr. Dan Levy -Chiropractic, Physiotherapy Massage
9505 163 St NW, Edmonton, AB T5P 3M6, Canada
+1 780-444-7752+1 780-444-7752Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
ActiveCare Chiropractic Clinic
11704 Jasper Ave, Edmonton, AB T5K 0N3, Canada
+1 780-482-7617+1 780-482-7617Call to bookAcupuncture
Chiropractic
Live Balanced Massage & Wellness
13139 156 St NW #201, Edmonton, AB T5V 1V2, Canada
+1 587-414-5777+1 587-414-5777Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
BodyDevotion Acupuncture and Massage
11528 Jasper Ave, Edmonton, AB T5K 0M8, Canada
+1 780-246-0682+1 780-246-0682Call to bookDeep Tissue Massage
Reflexology
Acupressure
Foot Massage
Axis Therapeutics | Massage Therapy
13457 149 St, Edmonton, AB T5L 2T3, Canada
+1 587-314-0106+1 587-314-0106Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Thai Massage
BODY BENEFITS WELLNESS CLINIC
12008 111 Ave NW, Edmonton, AB T5G 0E6, Canada
+1 780-752-7770+1 780-752-7770Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Wellness Lab YEG
14808 Stony Plain Rd, Edmonton, AB T5H 3S5, Canada
+1 825-461-5115+1 825-461-5115Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Lymphatic Drainage Massage
Hot Stones Spa
13075 156 St NW, Edmonton, AB T5V 0A2, Canada
+1 587-703-3710+1 587-703-3710Call to bookBody Scrub
Sauna
Spa Package
Infrared Sauna
Active Physio Works
12620 132 Ave NW, Edmonton, AB T5L 3P9, Canada
+1 844-207-1882+1 844-207-1882Call to bookPhysiotherapy
Dry Needling
Acupuncture
Icon Chiropractic and Wellness Clinic
555 Mistatim Way NW, Edmonton, AB T6V 0M9, Canada
+1 825-202-4266+1 825-202-4266Call to bookChiropractic
Lifemark Physiotherapy Academy Place
11520 100 Ave NW #207, Edmonton, AB T5K 0J7, Canada
+1 888-387-5763+1 888-387-5763Call to bookAcupuncture
Physiotherapy
Dry Needling
Glenwood Sport & Spine
16416 100 Ave NW, Edmonton, AB T5P 4Y2, Canada
+1 780-487-6161+1 780-487-6161Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
All Sport Health & Performance
10612 124 St Unit 200, Edmonton, AB T5N 1S4, Canada
+1 780-424-7246+1 780-424-7246Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Sports Massage
Wellness Art Inc
12328 102 Ave NW Office 202-203, Edmonton, AB T5N 0L9, Canada
+1 587-223-0966+1 587-223-0966Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Oak Heart Therapeutics
14925 111 Ave NW Unit 310, Edmonton, AB T5M 2P6, Canada
+1 780-292-1773+1 780-292-1773Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Reflexology
FUEL Pain & Injury Recovery Clinic Ltd.
15312 90 Ave NW, Edmonton, AB T5R 4W2, Canada
+1 780-705-5452+1 780-705-5452Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Therapeutic Massage
Francesco Holistic
9803 152 St NW, Edmonton, AB T5P 1X2, Canada
+1 780-224-7111+1 780-224-7111Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Relaxing Massage
The Garden Acupuncture and Holistic Centre
10977 127 St NW, Edmonton, AB T5M 0T1, Canada
+1 780-721-6004+1 780-721-6004Call to bookAcupuncture
True Function Massage Therapy
11531 128 St NW, Edmonton, AB T5M 0X2, Canada
+1 780-717-9870+1 780-717-9870Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Golden Ratio Therapeutic Massage
10575 115 St NW #205, Edmonton, AB T5H 3K4, Canada
+1 825-439-2160+1 825-439-2160Call to bookDeep Tissue Massage
Foot Massage
Chinese Massage
Back Massage
Goldy's Massage
18178 102 Ave NW, Edmonton, AB T5S 1S7, Canada
+1 587-635-6500+1 587-635-6500Call to bookDeep Tissue Massage
Prenatal Massage
Reflexology
Sports Massage
Therapeutic FX Massage Services
13107 121 St NW, Edmonton, AB T5L 0B7, Canada
+1 587-990-4140+1 587-990-4140Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Back Massage
Regenerate Physiotherapy & Shockwave Edmonton
15616 95 Ave NW, Edmonton, AB T5P 0A4, Canada
+1 780-705-5774+1 780-705-5774Call to bookDry Needling
Acupuncture
Physiotherapy
Mona Massage for Women n kids
13327 117 St NW, Edmonton, AB T5E 5K3, Canada
+1 587-566-9387+1 587-566-9387Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Perfect Stride Massage Therapy
16313 111 Ave NW, Edmonton, AB T5M 2S2, Canada
+1 587-982-7695+1 587-982-7695Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Reflexology
Golden Palm Massage and Wellness
17615 105 Ave NW #200, Edmonton, AB T5S 1T1, Canada
+1 780-540-3938+1 780-540-3938Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Essence of Massage
15819 Stony Plain Rd, Edmonton, AB T5P 3Z7, Canada
+1 780-914-9228+1 780-914-9228Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Glorious Massage
12207 107 Ave NW, Edmonton, AB T5M 1Y9, Canada
+1 780-803-7580+1 780-803-7580Call to bookDeep Tissue Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Bounce Right Back Massage Ltd
14628 Stony Plain Rd, Edmonton, AB T5N 3S2, Canada
+1 780-761-3991+1 780-761-3991Call to bookDeep Tissue Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Angel's Touch Massage Therapy @ Sculpt
10642 170 St NW, Edmonton, AB T5S 1P3, Canada
+1 587-357-8878+1 587-357-8878Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Back Massage
Kia Kaha Massage Therapy
12328 102 Ave NW, Edmonton, AB T5N 0L9, Canada
+1 780-222-3362+1 780-222-3362Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Sagesse Massage
11118 129 St NW, Edmonton, AB T5M 0Y5, Canada
+1 587-460-6111+1 587-460-6111Call to bookDeep Tissue Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
ATHX Performance
18019 111 Ave NW, Edmonton, AB T5S 2P2, Canada
+1 780-430-9224+1 780-430-9224Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
Dynamic Chiropractic & Massage
194 Mistatim Rd NW, Edmonton, AB T6V 0M8, Canada
+1 587-635-3545+1 587-635-3545Call to bookPhysiotherapy
Chiropractic
Acupuncture
Eliana Message Wellness
16110 Stony Plain Rd, Edmonton, AB T5P 4A2, Canada
+1 780-655-6110+1 780-655-6110Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Strength and Balance Therapeutic Massage Inc.
11515B 105 Ave NW #101, Edmonton, AB T5H 3Y5, Canada
+1 780-732-2272+1 780-732-2272Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Redefined Health
10118 124 St, Edmonton, AB T5N 1P6, Canada
+1 780-760-1550+1 780-760-1550Call to bookDry Needling
Chiropractic
Acupuncture
Evolve Strength Downtown
12328 102 Ave NW, Edmonton, AB T5N 0L9, Canada
+1 780-784-2675+1 780-784-2675Call to bookSynergy Sauna & SPA
10940 166a St NW, Edmonton, AB T5P 3V5, Canada
+1 780-665-3735+1 780-665-3735Call to bookBody Scrub
Spa Package
Sauna
Infrared Sauna
Body Essence Massage Therapy
11808 St Albert Trail NW #220, Edmonton, AB T5L 4G4, Canada
+1 780-752-3388+1 780-752-3388Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Glenora Chiropractic & Physiotherapy
11115 Groat Rd NW, Edmonton, AB T5M 4E3, Canada
+1 780-453-1111+1 780-453-1111Call to bookHyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Chiropractic
Myo Centre Inc
13506 127 St NW, Edmonton, AB T5L 1B9, Canada
+1 780-451-9290+1 780-451-9290Call to bookDeep Tissue Massage
Cupping Therapy
Sports Massage
Couples Massage
Healing Connections Wellness Centre
10548 115 St NW, Edmonton, AB T5H 3K6, Canada
+1 780-488-9779+1 780-488-9779Call to bookEdmonton Massage and Bodywork
10550 115 St NW #203, Edmonton, AB T5H 3K6, Canada
+1 780-239-7801+1 780-239-7801Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Strive Spine & Sport (formerly Canora Chiropractic)
14930 Stony Plain Rd, Edmonton, AB T5P 3X8, Canada
+1 780-443-0300+1 780-443-0300Call to bookAcupuncture
Chiropractic
Dry Needling
Tried&True Therapeutic Massage, Shannon Rogerson RMT
11807A 105 Ave NW, Edmonton, AB T5H 0L9, Canada
78096499037809649903Call to bookDeep Tissue Massage
Remedial Massage
Therapeutic Massage
Back Massage
Balance Massage - West
14927 111 Ave NW, Edmonton, AB T5M 2P6, Canada
+1 780-952-4542+1 780-952-4542Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Action Chiropractic & Massage Therapy Clinic
11313 100 Ave NW, Edmonton, AB T5K 0J3, Canada
+1 780-452-6172+1 780-452-6172Call to bookDeep Tissue Massage
Full Body Massage
Remedial Massage
Back Massage
Oliver Chiropractic Wellness Clinic
10324 112 St NW, Edmonton, AB T5K 1N1, Canada
+1 780-455-2112+1 780-455-2112Call to bookAcupuncture
Chiropractic
Turning Point Physical Therapy
10708 142 St NW, Edmonton, AB T5N 2P7, Canada
+1 780-451-8611+1 780-451-8611Call to bookDry Needling
Acupuncture
Physiotherapy
Castledowns Chiropractic Clinic
12222 137 Ave NW #201, Edmonton, AB T5L 4X5, Canada
+1 780-457-3621+1 780-457-3621Call to bookChiropractic
Mi Vida Massage and Wellness
10403 122 St NW #154, Edmonton, AB T5N 4C1, Canada
+1 780-425-5866+1 780-425-5866Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
City Centre Wellness
11313 100 Ave NW, Edmonton, AB T5K 2M6, Canada
+1 780-423-4333+1 780-423-4333Call to bookDeep Tissue Massage
Acupressure
Sports Massage
Swedish Massage
Massage Addict
11642 104 Ave NW, Edmonton, AB T5K 2T7, Canada
+1 780-250-2526+1 780-250-2526Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
J3 Therapeutic Massage Centre Inc.
15397 117 Ave NW, Edmonton, AB T5M 3X4, Canada
+1 780-758-0041+1 780-758-0041Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Reflexology
Samba Massage Therapy
10113 157 St NW, Edmonton, AB T5P 2T9, Canada
+1 780-691-4186+1 780-691-4186Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Foot Massage
3 Leaf Wellness Centre
10122 175 St NW, Edmonton, AB T5S 1L1, Canada
+1 780-489-5727+1 780-489-5727Call to bookDeep Tissue Massage
Couples Massage
Ayurvedic Massage
Therapeutic Massage
BEND Manual Therapy
10510 180 St NW, Edmonton, AB T5S 2P1, Canada
+1 780-232-2114+1 780-232-2114Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
#Glam Studio
511 Mistatim Way NW #202, Edmonton, AB T6V 0M9, Canada
+1 780-340-7257+1 780-340-7257Call to bookBody Scrub
Spa Package
Cryotherapy
Lewis Massage Therapy & Natural Health Centre
inside Shadified Salon, 12222 137 Ave NW #125, Edmonton, AB T5L 4X5, Canada
+1 780-901-7618+1 780-901-7618Call to bookDeep Tissue Massage
Chinese Massage
Back Massage
Ayurvedic Massage
Phoenix Legend Massage Health Center
16018 93a Ave NW, Edmonton, AB T5R 5J8, Canada
+1 780-907-0882+1 780-907-0882Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Alberta Momentum Massage Therapy - West
17635 Stony Plain Rd, Edmonton, AB T5S 1E3, Canada
+1 780-488-8640+1 780-488-8640Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Health Matters Store & Wellness Clinic
9977 178 St NW Unit 5, Edmonton, AB T5T 6J6, Canada
+1 780-443-3335+1 780-443-3335Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Reflexology
Massage Heights Brewery District
11972 104 Ave NW, Edmonton, AB T5K 0G6, Canada
+1 780-665-4100+1 780-665-4100Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
Amazing Massage & Beauty Spa
11903 111 Ave NW, Edmonton, AB T5G 0E4, Canada
+1 780-244-7888+1 780-244-7888Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Reflexology
Kai Li Massage
17292 Stony Plain Rd, Edmonton, AB T5S 1K6, Canada
+1 780-708-3668+1 780-708-3668Call to bookDeep Tissue Massage
Full Body Massage
Couples Massage
Foot Massage
Massage Addict
13533 St Albert Trail NW, Edmonton, AB T5L 5E7, Canada
+1 780-455-3413+1 780-455-3413Call to bookDeep Tissue Massage
Foot Massage
Couples Massage
Full Body Massage
Peak Vitality Massage
10550 115 St NW, Edmonton, AB T5H 3K6, Canada
+1 780-806-1245+1 780-806-1245Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Massage Heights Edmonton Mayfield
356 Mayfield Common Northwest, Edmonton, AB T5P 4B3, Canada
+1 780-481-7529+1 780-481-7529Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Interlude Skin Care & Massage Therapy
10204 125 St NW #203, Edmonton, AB T5N 1S9, Canada
+1 780-488-4078+1 780-488-4078Call to bookDeep Tissue Massage
Relaxing Massage
Prenatal Massage
Hot Stone Massage
Xiao Ping Spa
17539 100 Ave NW, Edmonton, AB T5S 2B8, Canada
+1 780-907-7648+1 780-907-7648Call to bookDeep Tissue Massage
Hot Stone Massage
Full Body Massage
Couples Massage
TingTing Massage Spa
9955 170 St NW, Edmonton, AB T5P 4S2, Canada
+1 780-667-7299+1 780-667-7299Call to bookSpa Package
Body Scrub
SOUL SPRING WELLNESS CENTER
10990 124 St, Edmonton, AB T5M 0H8, Canada
+1 587-333-3193+1 587-333-3193Call to bookBody Scrub
Sauna
Healing Massage
12413 107 Ave NW, Edmonton, AB T5M 1Z2, Canada
+1 780-756-1856+1 780-756-1856Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Huff Bremner Estate Industrial
4.8
Average of 378 reviews of 2 venues.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Huff Bremner Estate Industrial with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Huff Bremner Estate Industrial and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
When it comes to massage therapists around Huff Bremner Estate Industrial, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 30 minutes to 2 hours with a deep tissue massage in Huff Bremner Estate Industrial. Browse the top-rated massage therapists on Fresha, and book from $60 nearby in just a few taps of our mobile app.
We've already helped millions of customers book 700 million appointments at five-star businesses around the globe. And with tens of thousands of hair, health and nails businesses using our free scheduling software, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Huff Bremner Estate Industrial, Canada, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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