Best Deep Tissue Massages near me in Allendale, Edmonton
One venue offering Deep Tissue Massages in Allendale, Edmonton See map
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Connect Physiotherapy & Exercise
6316 106 St, Edmonton, AB T6H 2V3, Canada
+1 587-416-3332+1 587-416-3332Call to bookPhysiotherapy
Dry Needling
Topaz Massage
10407 64 Ave NW, Edmonton, AB T6H 1S7, Canada
+1 780-777-2036+1 780-777-2036Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Isaac Physiotherapy Inc.
10430 61 Ave NW #305, Edmonton, AB T6H 2J3, Canada
+1 780-952-4323+1 780-952-4323Call to bookChiropractic
Physiotherapy
Dry Needling
Myohealing Clinic
10836 61 Ave NW, Edmonton, AB T6H 1M1, Canada
+1 780-604-4617+1 780-604-4617Call to bookAcupuncture
Pine Integrated Health Centre
6720 104 St NW Suite 201, Edmonton, AB T6H 2L4, Canada
+1 587-855-5598+1 587-855-5598Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Soul 2 Sole Massage & Wellness Clinic Millwood
4226 66 St NW, Edmonton, AB T6K 4A2, Canada
+1 780-757-3452+1 780-757-3452Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Blessed Hands Massage Therapy
4245 97 St NW #102, Edmonton, AB T6E 5Y7, Canada
+1 780-720-0987+1 780-720-0987Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Lakewood Physiotherapy
9129 35 Ave NW Unit 205, Edmonton, AB T6E 5Y1, Canada
+1 780-760-4370+1 780-760-4370Call to bookAcupuncture
Dry Needling
Physiotherapy
The Acupuncture Turning Point
7609 109 St NW #203, Edmonton, AB T6G 1C3, Canada
+1 780-437-7723+1 780-437-7723Call to bookAcupuncture
breathe health and performance
8230 105 St NW #101a, Edmonton, AB T6E 4X8, Canada
+1 780-760-0540+1 780-760-0540Call to bookChiropractic
Acupuncture
Muscle Release Massage Therapy Inc.
9128 51 Ave NW, Edmonton, AB T6E 5L8, Canada
+1 780-903-0866+1 780-903-0866Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Healing Haven Physiotherapy
4522 Calgary Trail NW, Edmonton, AB T6H 4A6, Canada
+1 587-735-6272+1 587-735-6272Call to bookDry Needling
Physiotherapy
Pleasantview Physiotherapy
11044 51 Ave NW Suite 310, Edmonton, AB T6H 5B4, Canada
+1 780-438-4515+1 780-438-4515Call to bookPhysiotherapy
Dry Needling
ARC by Pivotal Physiotherapy
12328 102 Ave NW, Edmonton, AB T5N 0L9, Canada
+1 780-809-3460+1 780-809-3460Call to bookAcupuncture
Physiotherapy
Dry Needling
Strive Holistic Massage
12328 102 Ave NW, Edmonton, AB T5N 0L9, Canada
+1 780-237-5665+1 780-237-5665Call to bookDeep Tissue Massage
Reflexology
Acupressure
Lymphatic Drainage Massage
Thrive Therapy Physiotherapy & Massage Therapy
2841 109 St NW #111, Edmonton, AB T6J 6B7, Canada
+1 780-433-5346+1 780-433-5346Call to bookPhysiotherapy
Dry Needling
REP Physio Westbrook
23 Fairway Dr NW, Edmonton, AB T6J 2S6, Canada
+1 780-244-1095+1 780-244-1095Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Sports Massage
The PHYSi~YOGIs Ltd
7525 99 St NW, Edmonton, AB T6E 1K6, Canada
+1 780-250-9644+1 780-250-9644Call to bookPhysiotherapy
Dry Needling
Scona Sports Physiotherapy & Massage Clinic
Old Strathcona Shopping Centre, 10427 80 Ave NW, Edmonton, AB T6E 1V1, Canada
+1 587-414-5230+1 587-414-5230Call to bookChiropractic
Physiotherapy
Dry Needling
Whole Family Health
6523 111 St NW, Edmonton, AB T6H 4R5, Canada
+1 780-756-7736+1 780-756-7736Call to bookAcupuncture
Betty Massage Therapy
8323 75 Street NW, Edmonton, AB T6C 2G9, Canada
+1 780-884-0515+1 780-884-0515Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Lymphatic Drainage Massage
Whyte Ave Sport & Spine
8135 102 St NW Suite 207, Edmonton, AB T6E 4A4, Canada
+1 780-434-7900+1 780-434-7900Call to bookChiropractic
Physiotherapy
Dry Needling
Enhanced Health & Wellness - South Edmonton Chiropractic Clinic
5330 Calgary Trail NW, Edmonton, AB T6H 4J8, Canada
+1 780-431-1201+1 780-431-1201Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture
ActiveCare Chiropractic Clinic
11704 Jasper Ave, Edmonton, AB T5K 0N3, Canada
+1 780-482-7617+1 780-482-7617Call to bookAcupuncture
Chiropractic
Alberta Injury Management
4936 87 St NW, Edmonton, AB T6E 5W3, Canada
+1 780-250-8188+1 780-250-8188Call to bookPhysiotherapy
Dry Needling
Massage by Apryl
7361 104 St NW, Edmonton, AB T6E 4B9, Canada
+1 780-242-8888+1 780-242-8888Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Foot Massage
Ancestral Therapeutics
4825 89 St NW Suite 14, Edmonton, AB T6E 5K1, Canada
+1 780-807-5735+1 780-807-5735Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Jasper124 Massage Therapy
12411 Jasper Ave, Edmonton, AB T5N 3K9, Canada
+1 780-250-1979+1 780-250-1979Call to bookDeep Tissue Massage
Relaxing Massage
Remedial Massage
Foot Massage
La Petite Maison Registered Massage Therapy
10546 85 Ave, Edmonton, AB T6E 2K4, Canada
+1 416-570-7606+1 416-570-7606Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Karmic Balance Massage
5007 116 St NW, Edmonton, AB T6H 3P9, Canada
+1 587-936-9466+1 587-936-9466Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
BodyDevotion Inc. Acupuncture, Massage and Chiropractic.
11528 Jasper Ave, Edmonton, AB T5K 0M8, Canada
+1 780-246-0682+1 780-246-0682Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Wellness Art Inc
12328 102 Ave NW Office 202-203, Edmonton, AB T5N 0L9, Canada
+1 587-223-0966+1 587-223-0966Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Cupping Therapy
Healing Hands massage therapy (Mobile southside)
4911 99 St NW, Edmonton, AB T6E 4Y1, Canada
+1 780-604-4956+1 780-604-4956Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Armsworthy Acupuncture & Wellness
9848 A 33 Ave NW, Edmonton, AB T6N 1C6, Canada
+1 587-414-2943+1 587-414-2943Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
MovementSpark Health /Paul Cramer: Functional Massage Therapy
9308 83 St NW, Edmonton, AB T6C 2Z7, Canada
+1 587-855-3303+1 587-855-3303Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Body Restoration
5621 Riverbend Rd NW #103, Edmonton, AB T6H 5K4, Canada
+1 587-401-3757+1 587-401-3757Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Lymphatic Drainage Massage
Welling Centre
10047 89 Ave NW, Edmonton, AB T6E 2S7, Canada
+1 780-222-7405+1 780-222-7405Call to bookDeep Tissue Massage
Swedish Massage
Acupressure
Foot Massage
Optimal Therapeutic Massage
7718 104 St NW Suite 202E, Edmonton, AB T6E 4C5, Canada
+1 780-238-7199+1 780-238-7199Call to bookDeep Tissue Massage
Reflexology
Lymphatic Drainage Massage
Sports Massage
Re3 Massage & Wellness
8105 106 St, Edmonton, AB T6E 4W6, Canada
+1 780-298-4936+1 780-298-4936Call to bookDeep Tissue Massage
Swedish Massage
Chinese Massage
Couples Massage
Exhale Massage Therapy
9811 34 Ave NW #101, Edmonton, AB T6E 5X9, Canada
+1 780-862-7874+1 780-862-7874Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Massage Element (female only clinic)
7611 42 Ave NW, Edmonton, AB T6K 0Y2, Canada
+1 587-334-8304+1 587-334-8304Call to bookDeep Tissue Massage
Hot Stone Massage
Foot Massage
Lymphatic Drainage Massage
The Knot Stop Massage Studio
2920 Calgary Trail NW # 114, Edmonton, AB T6J 2G8, Canada
+1 780-453-5668+1 780-453-5668Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Building Wellness Therapy
9811 34 Ave NW, Edmonton, AB T6E 5X9, Canada
+1 403-892-9094+1 403-892-9094Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Sports Massage
BAO Massage
10429 79 Ave NW 2nd Floor, Edmonton, AB T6E 1R7, Canada
+1 780-909-5587+1 780-909-5587Call to bookDeep Tissue Massage
Thai Massage
Acupressure
Foot Massage
Anna Berger Massage
11044 Whyte Ave NW #510, Edmonton, AB T6G 0T2, Canada
+1 780-340-7682+1 780-340-7682Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Swedish Massage
Mobile massage | Healing Hands Massage Therapy Center (HHMTC)
8504 35a Ave NW, Edmonton, AB T6K 0C8, Canada
+1 587-974-2726+1 587-974-2726Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Wellness On Whyte
8135 102 St NW #303, Edmonton, AB T6E 4A4, Canada
+1 780-437-9355+1 780-437-9355Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Chiropractic Plus Wellness Center
9811 34 Ave NW #101, Edmonton, AB T6E 5X9, Canada
+1 780-468-1303+1 780-468-1303Call to bookChiropractic
Evolve Strength South
4825 89 St NW, Edmonton, AB T6E 5K1, Canada
+1 587-754-3632+1 587-754-3632Call to bookPersonal Training
MyHaven Massage & Acupuncture
8135 102 St NW Unit 204, Edmonton, AB T6E 4A4, Canada
+1 780-504-2511+1 780-504-2511Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Lymphatic Drainage Massage
Leslie Senger Massage Therapy
10121 80 Ave NW #333, Edmonton, AB T6E 0B9, Canada
+1 780-340-8907+1 780-340-8907Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Reflexology
Natural Elements Massage & Wellness
4911 99 St NW, Edmonton, AB T6E 4Y1, Canada
+1 587-297-2185+1 587-297-2185Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
Kia Kaha Massage Therapy
12328 102 Ave NW, Edmonton, AB T5N 0L9, Canada
+1 780-222-3362+1 780-222-3362Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Point Of Ease Therapy
10435 39a Ave NW, Edmonton, AB T6J 2J5, Canada
+1 780-604-3861+1 780-604-3861Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Sports Massage
Aspen Wellness Centre
9622 42 Ave NW Suite 101, Edmonton, AB T6E 5Y4, Canada
+1 780-328-7802+1 780-328-7802Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Escape Massage Therapy Centre
10060 Jasper Ave #221, Edmonton, AB T5J 3R8, Canada
+1 780-756-4994+1 780-756-4994Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Relaxing Massage
Lifemark Physiotherapy Academy Place
11520 100 Ave NW #207, Edmonton, AB T5K 0J7, Canada
+1 780-482-7428+1 780-482-7428Call to bookAcupuncture
Physiotherapy
Dry Needling
Strathcona Physical Therapy
8225 105 St NW #211, Edmonton, AB T6E 4H2, Canada
+1 780-439-4181+1 780-439-4181Call to bookPhysiotherapy
Dry Needling
Blue Quill Chiropractic
374 Saddleback Rd NW, Edmonton, AB T6J 4R7, Canada
+1 780-433-0686+1 780-433-0686Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Balance Massage
3751 99 St NW, Edmonton, AB T6E 6J7, Canada
+1 780-782-6756+1 780-782-6756Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Acupressure
Foot Massage
Advanced Skin Care Clinic
7516 Gateway Blvd NW, Edmonton, AB T6E 6E8, Canada
+1 780-244-7546+1 780-244-7546Call to bookBody Wrap
Body Scrub
Spa Package
Kinetic Living
8414 109 St NW #210, Edmonton, AB T6G 1E2, Canada
+1 780-761-8821+1 780-761-8821Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Vertex® Accident, Concussion, Pelvic Floor, Sports, Spine, Dizziness, Vertigo, Massage and Physio Clinic Edmonton
6958 76 Ave NW #205, Edmonton, AB T6B 2R2, Canada
+1 825-525-2852+1 825-525-2852Call to bookAcupuncture
Physiotherapy
Dry Needling
The Massage Shop
10080 Jasper Ave #701, Edmonton, AB T5J 1V9, Canada
+1 587-524-6006+1 587-524-6006Call to bookDeep Tissue Massage
Relaxing Massage
Acupressure
Foot Massage
Alinio Chiropractic
200, Pedway Bell Tower, 10104 103 Ave NW, Edmonton, AB T5J 0H8, Canada
+1 780-577-9823+1 780-577-9823Call to bookAcupuncture
Chiropractic
Athlete's Choice Massage - South Edmonton
9940 67 Ave NW, Edmonton, AB T6E 0P5, Canada
+1 780-433-0550+1 780-433-0550Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Alleviate Massage Therapy & Wellness
4825 89 St NW Suite 13, Edmonton, AB T6E 5K1, Canada
+1 780-412-1028+1 780-412-1028Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
MYO MASTER THERAPEUTIC MASSAGE
8225 105 St NW Suite 302D, Edmonton, AB T6E 4H2, Canada
+1 825-440-9646+1 825-440-9646Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
South Edmonton Physical Therapy & Sport Rehab
3010 106 St, Edmonton, AB T6J 5M5, Canada
+1 780-438-0001+1 780-438-0001Call to bookDry Needling
Physiotherapy
Acupuncture
Chiropractic
Best Balance Wellness Center
9649 76 Ave NW, Edmonton, AB T6C 0K4, Canada
+1 780-756-8093+1 780-756-8093Call to bookAcupuncture
ProActive Physiotherapy
4222 Gateway Blvd NW #104, Edmonton, AB T6J 6Y8, Canada
+1 780-244-0602+1 780-244-0602Call to bookPhysiotherapy
Chiropractic
Acupuncture
Dry Needling
Alberta Acupuncture Massage Clinic - Edmonton Massage Therapy / Acupuncture / Osteopath
9066 51 Ave NW, Edmonton, AB T6E 5X4, Canada
+1 780-485-6002+1 780-485-6002Call to bookAcupuncture
Dry Needling
The Walnut Tree Massage Therapy & Wellness
4453 99 St NW, Edmonton, AB T6E 5B6, Canada
+1 587-635-5555+1 587-635-5555Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Tribal Earth Wellness
8929 Whyte Ave NW, Edmonton, AB T6C 0Z2, Canada
+1 587-801-0266+1 587-801-0266Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Unpain Clinic - Derrick Club
3500 119 St NW, Edmonton, AB T6J 5P5, Canada
+1 587-400-8666+1 587-400-8666Call to bookAcupuncture
Physiotherapy
Dry Needling
Oliver Chiropractic Wellness Clinic
10324 112 St NW, Edmonton, AB T5K 1N2, Canada
+1 780-455-2112+1 780-455-2112Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Chinese Massage
Blue Quill Wellness Centre - Edmonton Acupuncture/ Massage Therapy / Traditional Chinese Medicine
356 Saddleback Rd NW, Edmonton, AB T6J 4R7, Canada
+1 780-485-6002+1 780-485-6002Call to bookAcupuncture
Physiotherapy
Dry Needling
Natural Massage Studio
6734 75 Street NW, Edmonton, AB T6E 6T9, Canada
+1 780-340-9888+1 780-340-9888Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
EnerChi Massage and Wellness Centre
4808 87 St NW Suite 240, Edmonton, AB T6E 0V3, Canada
+1 780-466-2242+1 780-466-2242Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Redefined Health
10118 124 St, Edmonton, AB T5N 1P6, Canada
+1 780-760-1550+1 780-760-1550Call to bookAcupuncture
Chiropractic
Dry Needling
Back Be Nimble Wellness Collective
8905 51 Ave NW #114, Edmonton, AB T6E 5J3, Canada
+1 780-466-0027+1 780-466-0027Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Eye of the Storm Massage Therapy
8135 102 St NW #301, Edmonton, AB T6E 4A4, Canada
+1 780-433-3643+1 780-433-3643Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Corona Station Physical Therapy
10709 Jasper Ave #110, Edmonton, AB T5J 3N3, Canada
+1 780-424-4804+1 780-424-4804Call to bookAcupuncture
Physiotherapy
Dry Needling
Escape Massage Therapy Centre
10025 Jasper Ave #34, Edmonton, AB T5J 1V1, Canada
+1 780-756-4996+1 780-756-4996Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Reflexology
Action Chiropractic & Massage Therapy Clinic
11313 100 Ave NW, Edmonton, AB T5K 0J3, Canada
+1 780-452-6172+1 780-452-6172Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Thai Massage
Athlete's Choice Massage - Downtown Edmonton
10068 108 St NW, Edmonton, AB T5J 5G8, Canada
+1 780-433-0550+1 780-433-0550Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bodytech Therapeutic Massage Clinic.
3909 106 St, Edmonton, AB T6J 2S3, Canada
+1 780-466-8992+1 780-466-8992Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
City Centre Wellness
9518 100a St NW, Edmonton, AB T5K 0V6, Canada
+1 780-423-4333+1 780-423-4333Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Evolve Strength Downtown
12328 102 Ave NW, Edmonton, AB T5N 0L9, Canada
+1 780-784-2675+1 780-784-2675Call to bookOWCH (Off Whyte Chiropractic and Health)
7105 104 St NW, Edmonton, AB T6E 4B7, Canada
+1 780-430-5909+1 780-430-5909Call to bookChiropractic
Millbourne Sports Plus Physiotherapy
Millbourne Sports Plus Physiotherapy, Millbourne Market Mall, 7609 38 Ave NW Unit 8, Edmonton, AB T6K 3L6, Canada
+1 780-469-3540+1 780-469-3540Call to bookPhysiotherapy
Dry Needling
Vicars School of Massage Therapy Edmonton
2828 Calgary Trail NW, Edmonton, AB T6J 6V7, Canada
+1 780-491-0574+1 780-491-0574Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Shannon Bruun, RMT (Registered Massage Therapist)
9119 84 Ave NW, Edmonton, AB T6C 1E5, Canada
+1 403-597-0880+1 403-597-0880Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Reflexology
Edmonton Sports Massage - Thomas Lane RMT
10171 Saskatchewan Dr NW #413, Edmonton, AB T6E 4R5, Canada
+1 780-482-5015+1 780-482-5015Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Sports Massage
Alberta Momentum Massage Therapy - Edmonton South
8602 99 St NW, Edmonton, AB T6E 3T8, Canada
+1 780-488-8640+1 780-488-8640Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Leading Edge Physiotherapy
Royal Glenora Club, 11160 River Valley Rd NW, Edmonton, AB T5K 1L4, Canada
+1 780-761-1160+1 780-761-1160Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Top Thai Massage Therapy
9870 63 Ave NW, Edmonton, AB T6E 0G6, Canada
+1 587-469-3934+1 587-469-3934Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Reflexology
Spasation
4116 Calgary Trail NW, Edmonton, AB T6J 6X8, Canada
+1 587-414-5460+1 587-414-5460Call to bookBack Waxing
Bikini Waxing
Face Waxing
Full Body Waxing
Massage 1st Therapy
5528 Calgary Trail NW Plaza 55, Edmonton, AB T6H 4K1, Canada
+1 780-438-4732+1 780-438-4732Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Adorado Therapeutics Massage and Wellness inc
9704 39 Ave NW Unit 128, Edmonton, AB T6E 6M7, Canada
+1 780-761-8181+1 780-761-8181Call to bookDeep Tissue Massage
Remedial Massage
Reflexology
Swedish Massage
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
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Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in Allendale.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free management software for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Allendale, or in Canada. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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